Muscle-101厨房:香菜马蹄鲜肉丸子

文摘   2024-11-23 12:43   广东  
这是个味道口感都很绝的组合。蛋白质部分用猪肉,肥瘦比例你自己控制绞肉机绞也好,拿刀剁也好。加生抽,盐,白胡椒粉,一点老抽,一点点糖,分次往里加水搅打。打好了备用。
香菜洗干净切碎。
马蹄,又叫荸荠,右边是带皮的,左边是去皮的,去皮果肉拿刀拍碎,稍微剁几刀,别剁太细碎那样就没爽脆口感了。
把香菜碎和马蹄碎搅到肉馅里,馅料就完成了。
饺子皮你自己揉面下剂子擀皮也好,没时间或者不会就去买现成的饺子皮,也挺好使。
包得好不好看不重要,反正你自己吃
水煮或者生煎都好吃。


增肌/减脂遇到瓶颈,不知道怎么办?
扫码加我,咨询一对一服务!

Muscle-101厨房:咋把鸡胸做好吃?
Muscle-101厨房:咋处理难以软烂的牛肉?

Muscle-101厨房:健康好吃的坚果酱

Muscle-101厨房:极简牛肉汤

Muscle-101厨房: 省心烤全鸡

Muscle-101厨房:放荡s土豆

Muscle-101厨房:清爽鸡肉早餐

Muscle-101厨房:鹰嘴豆泥(Hummus)

Muscle-101厨房:真·蛋白粉蛋糕

Muscle-101厨房:手工意大利面

Muscle-101厨房:家庭手工披萨饼

Muscle-101厨房:生酮鸡排

Muscle-101厨房:清新鸡汤

Muscle-101厨房:意式蛋饼(Frittata)

Muscle-101厨房:鲜汤锅巴
Muscle-101厨房:免烤高蛋白芝士蛋糕
Muscle-101厨房:增肌蛋白粉奶昔
Muscle-101厨房:鸡胸肉饼
Muscle-101厨房:高蛋白香甜煎饼
Muscle-101厨房:一只全鸡

Muscle-101厨房:把水煮鸡胸做好吃

Muscle-101厨房:硬核儿代餐饮料

Muscle-101厨房:健美式煎蛋

Muscle-101厨房:去腥蔬菜三剑客

Muscle-101厨房:不粘锅酱油煎蛋实操

Muscle-101厨房:煲粥减脂

Muscle-101厨房:微量淀粉煎肉

Muscle-101厨房:增肌罗宋汤

Muscle-101厨房:春笋排骨鸡汤

Muscle-101厨房:鹰嘴豆鸡肉卷饼

Muscle-101厨房:西葫芦丝蛋饼

黄芪人参乌鸡炖汤

Muscle-101厨房:绿豆煎饼配压锅瘦肉

Muscle-101厨房:番茄鸡腿烧西葫芦花菜

Muscle-101厨房:瘦肉牛肉鸡蛋粥

Muscle-101厨房:清炖萝卜牛肉

Muscle-101厨房:增肌牛肉意面

Muscle-101厨房:绿豆薏米糖水

Muscle-101厨房:功夫椰子鸡汤

Muscle-101厨房:快速水煮蛋白质+混合蔬菜

Muscle-101厨房:烤混合蔬菜

Muscle-101厨房:美味增肌鸡腿饭

Muscle-101厨房:蘑菇蛋饼实操

Muscle-101厨房:蘑菇蒸鸡实操

Muscle-101厨房:土豆红薯南瓜鸡肉浓汤

Muscle-101厨房:番茄豆子炖鸡

Muscle-101厨房:空气炸锅土豆/红薯角

Muscle-101厨房:海鲜蛋饼

Muscle-101厨房:水煮厚切肝片

Muscle-101厨房:高蛋白香辣豆子米饭

Muscle-101厨房:汆盐水鸡腿肉+芦笋

Muscle-101厨房:不用油的健身版炖鱼

Muscle-101厨房:黄芪红枣桂圆莲子牛肉汤

Muscle-101厨房:杂蔬蛋饼

Muscle-101厨房:清蒸菜丝饼

Muscle-101厨房:五指毛桃板栗排骨汤

Muscle-101厨房:核桃仁花生猪骨猪肉汤

Muscle-101厨房:陈皮薏米绿豆沙

Muscle-101厨房:健身版酸菜白肉

Muscle-101厨房:快手生酮友好肉片汤

Muscle-101厨房:蘑菇蒸鸡实操

Muscle-101厨房:药膳鸡汤实操

Muscle-101厨房:蒜蓉辣酱+花生酱

Muscle-101厨房:自制德式酸菜(Sauerkraut)

Muscle-101厨房:酸笋酸萝卜鸭肉粉

Muscle-101厨房:红枣栗子土豆焖鸡腿

Muscle-101厨房:普宁豆酱蒸鸡

Muscle-101厨房:花生酱韩式泡菜煮肉片

Muscle-101厨房:自制乳酸发酵酸辣白菜

Muscle-101厨房:鹰嘴豆鸽子汤

Muscle-101厨房:苦瓜黄豆排骨汤

Muscle-101厨房:用途广泛的骨头汤

Muscle-101厨房:酸奶-希腊酸奶-超干希腊酸奶

Muscle-101厨房:黑米/紫米/血糯米饭+脱骨鸡腿肉

Muscle-101厨房:油盐蒸鲈鱼

Muscle-101厨房:自制乳酸发酵辣椒

Muscle-101厨房:健身版清蒸鲈鱼

Muscle-101厨房:青橄榄猪肉炖汤

Muscle-101厨房:清蒸豉油鸡腿

Muscle-101厨房:香甜蛋饼

Muscle-101厨房:蒸南瓜

Muscle-101厨房:走油脆皮鸡腿

Muscle-101厨房:虾皮海米蒸水蛋

Muscle-101厨房:大蒜胡椒烤鸡

Muscle-101厨房:四物乌鸡炖汤

Muscle-101厨房:菠萝汁嫩化鸡排/猪排

Muscle-101厨房:酸奶牛肉拌饭

Muscle-101厨房:一顿高营养早餐

Muscle-101厨房:先煎后烤技术

Muscle-101厨房:由简入繁的健身鸡胸

Muscle-101厨房:炼猪油

Muscle-101厨房:让肉更香并且油更少

Muscle-101厨房:酸奶鸡肉咖喱饭

Muscle-101厨房:锋利的刀才是更安全的刀

Muscle-101厨房:牛肉胡萝卜洋葱馅饼

Muscle101
健美健身与健康
 最新文章