0参考↓■Understanding, 理解; ■Weight, 重量; ■Point, 要点;
When the Shoe Fits, Wear It: Understanding Body Weight Set Point
1参考↓■natural, 自然的; ■weight, 重量; ■unique, 独特的; ■can’t, 不能; ■forced, 强迫; ■external, 外部的; ■ideals, 理想;
Your natural weight is unique to you and can’t be forced to fit external ideals.
您的自然体重是您独有的，不能被强迫去适应外界的理想。
1. external [eksˈtɜːnl] adj. 外部的，外面的；对外的，与外国有关的；外来的，外聘的；（药品等类似物质）外用的 n. 外表，外部特征；externals
2. ideal [aɪˈdɪəl] adj. 理想的，最佳的；想象的，不切实际的 n. 理想；典范，完美典型；ideals
2参考↓■Posted, 张贴; ■November, 十一月; ■Reviewed, 检验过的; ■Drevitch, 德雷维奇;
Posted November 7, 2024 | Reviewed by Gary Drevitch
发布于2024 年 11 月 7 日 | Gary Drevitch 审阅
3参考↓■natural, 自然的; ■weight, 重量; ■based, 基于; ■body’s, 身体的; ■unique, 独特的; ■genetics, 遗传学; ■structureTrying, 结构干燥; ■force, 力; ■weight, 重量; ■doesn’t, 没有; ■naturally, 自然地; ■maintain, 保持; ■cause, 原因; ■harmWeight, harmWeight; ■restoration, 恢复; ■eating, 吃饭; ■disorder, 混乱; ■recovery, 恢复; ■about, 关于; ■nourishing, 有营养的; ■thriveEmbrace, 三重拥抱; ■body’s, 身体的; ■natural, 自然的; ■weight, 重量; ■range, 范围; ■self-acceptance, 自我接受; ■promotes, 促进; ■physical, 身体的; ■emotional, 情感的; ■health, 健康;
Your natural weight, like your shoe size, is and based on your body’s unique genetics and structure.Trying to force your body to a weight it doesn’t naturally maintain can cause harm.Weight restoration in eating disorder recovery is about nourishing your body to heal and thrive.Embrace your body’s natural weight range, as self-acceptance promotes physical and emotional health.
您的自然体重，就像您的鞋码一样，取决于您身体独特的基因和结构。试图强迫你的身体达到其自然无法维持的体重可能会造成伤害。饮食失调康复中的体重恢复就是为了滋养你的身体，使其痊愈和成长。接受您身体的自然体重范围，因为自我接受可促进身体和情绪健康。
3. maintain [menˈteɪn] v. 保持，维持；维修，保养；断言，主张；赡养，抚养；支持，维护；maintains；maintaining；maintained；maintained
4. disorder [dɪsˈɔːdə] n. 混乱，杂乱；骚乱，动乱；紊乱，疾病 v. 打乱，使紊乱；disorders；disorders；disordering；disordered；disordered
5. recovery [rɪˈkʌvərɪ] n. 康复，痊愈；戒除；恢复，复苏；（供刚做完手术的病人使用的）监护室；（被拿走或失去的东西的）复得，找回；收回的物品（资金）；（破损车辆或坠毁飞机）回收修理；（高尔夫）挽回败局之击，复原之击（击回球道或球穴区）；（美橄）重新获球；（划船，自行车赛，游泳）还原至预备姿势（如回桨等）；回收利用（能源、化工品等）；recoveries
6. nourish [ˈnʌrɪʃ] v. 养育，滋养；培养，怀有（感情、信念等）；nourishes；nourishing；nourished；nourished
7. heal [hɪːl] v. 痊愈，康复；（感情创伤）愈合，（情感）恢复常态；（使）（裂痕、创伤）弥合，（使）和好；止息（争斗），调停；修复（对土地的破坏）；减轻（痛苦）；heals；healing；healed；healed
8. acceptance [əkˈseptəns] n. 接受；赞同，认可；容忍；接纳；相信，承认；acceptances
14. structure [ˈstrʌktʃə] n. 结构，构造；结构体，（尤指）大型建筑物；周密安排，精心组织；机构，组织，体系 v. 计划，组织，安排；structures；structures；structuring；structured；structured
30. thrive [θraɪv] v. 茁壮成长，兴旺，繁荣；（尤指在别人觉得困难的时候）以……为乐，可以出色应对；thrives；thriving；thrived；throve；thrived；thriven
38. embrace [ɪmˈbreɪs] v. 拥抱；欣然接受，乐意采纳；包括，涉及；围绕，环绕 n. 拥抱；接受，信奉；embraces；embraces；embracing；embraced；embraced
4参考↓■Understanding, 理解; ■body’s, 身体的; ■natural, 自然的; ■healthy, 健康的; ■weight, 重量; ■range, 范围; ■understanding, 理解力; ■unique, 独特的; ■natural, 自然的; ■based, 基于; ■individual, 个人; ■biology, 生物学; ■especially, 尤其地; ■important, 重要的; ■navigating, 导航; ■eating, 吃饭; ■disorder, 混乱; ■recovery, 恢复; ■body-image, 身体形象; ■challenges, 挑战; ■critical, 批评的; ■message, 消息; ■internalize, 内化; ■facing, 面对; ■inevitable, 不可避免的; ■societal, 社会的; ■pressure, 压力; ■conform, 符合; ■unrealistic, 不切实际; ■beauty, 美丽; ■standards, 标准; ■ideals, 理想;
Understanding our body’s natural “healthy” weight range is much like understanding our foot size: Each of us has a unique, natural size based on our individual biology. This idea is especially important when navigating eating disorder recovery and body-image challenges. It’s also a critical message to internalize when facing inevitable societal pressure to conform to [unrealistic] beauty standards or ideals.
了解我们身体的自然“健康”体重范围就像了解我们的脚尺寸一样：我们每个人都有独特的自然尺寸，这取决于我们个人的生物学特性。这个想法在应对饮食失调康复和身体形象挑战时尤为重要。当面对不可避免的社会压力，要求我们遵守[不切实际的]美丽标准或理想时，这也是一个需要内化的重要信息。
2. ideal [aɪˈdɪəl] adj. 理想的，最佳的；想象的，不切实际的 n. 理想；典范，完美典型；ideals
4. disorder [dɪsˈɔːdə] n. 混乱，杂乱；骚乱，动乱；紊乱，疾病 v. 打乱，使紊乱；disorders；disorders；disordering；disordered；disordered
5. recovery [rɪˈkʌvərɪ] n. 康复，痊愈；戒除；恢复，复苏；（供刚做完手术的病人使用的）监护室；（被拿走或失去的东西的）复得，找回；收回的物品（资金）；（破损车辆或坠毁飞机）回收修理；（高尔夫）挽回败局之击，复原之击（击回球道或球穴区）；（美橄）重新获球；（划船，自行车赛，游泳）还原至预备姿势（如回桨等）；回收利用（能源、化工品等）；recoveries
7. heal [hɪːl] v. 痊愈，康复；（感情创伤）愈合，（情感）恢复常态；（使）（裂痕、创伤）弥合，（使）和好；止息（争斗），调停；修复（对土地的破坏）；减轻（痛苦）；heals；healing；healed；healed
9. image [ˈɪmɪdʒ] n. 形象，印象；影像，映像，图像；比喻，意象；画像，塑像，雕像；酷似另一个人的人；（人或事物）外形，外表；像点；硬盘备份；（圣经）偶像 v. 作……的像，描绘……的形象；（以探测器或电磁束）扫描出……的直观图；幻想，想像 【名】 （image）（法）伊马热（人名）；images；images；imaging；imaged；imaged
10. critical [ˈkrɪtɪkəl] adj. 批判的，爱挑剔的；极其重要的，关键的；严重的，危急的；病重的，重伤的；评论性的，评论家的；临界的
11. inevitable [ɪnˈevɪtəbl] adj. 必然发生的，不可避免的；总会发生的，惯常的 n. 必然发生的事，不可避免的事
12. conform [kənˈfɔːm] v. 遵守，符合；顺从，随潮流；一致，相吻合；conforms；conforming；conformed；conformed
24. internal [ɪnˈtɜːnl] adj. 内部的，体内的；内政的，国内的；本身的，本质的；内心的；（大学生）本校生的 n. 内部部件，内部特征；内脏
5参考↓■can’t, 不能; ■change, 改变; ■someone, 某人; ■else’s, 其他的; ■ideal, 理想的; ■really, 真正地; ■can’t, 不能; ■force, 力; ■bodies, 身体; ■weight, 重量; ■doesn’t, 没有; ■align, 排列; ■natural, 自然的; ■predisposition, 易感性; ■least, 最少的; ■healthy, 健康的; ■sustainable, 可持续的; ■Weight, 重量; ■largely, 主要地; ■influenced, 影响; ■genetics, 遗传学; ■structure, 结构; ■bodies, 身体; ■naturally, 自然地; ■toward, 朝向; ■specific, 具体的; ■weight, 重量; ■feels, 感觉; ■comfortable, 舒适的; ■sustainable, 可持续的; ■often, 经常; ■referred, 援引的; ■body's, 身体的; ■point, 指向;
Just as we can’t change the size of our feet to fit someone else’s ideal, we really can’t force our bodies into a weight that doesn’t align with our natural predisposition—at least not in a healthy or sustainable way. Weight, like shoe size, is largely influenced by genetics and body structure, and our bodies naturally tend toward a specific weight that feels comfortable and sustainable, often referred to as our body's "set point."
正如我们无法改变脚的尺寸来适应别人的理想尺寸一样，我们也无法强迫自己的身体保持与自然体质不符的体重——至少不能以一种健康或可持续的方式。体重和鞋子尺寸一样，很大程度上受遗传和身体结构的影响，我们的身体自然倾向于感觉舒适且可持续的特定体重，这通常被称为我们身体的“设定点”。
2. ideal [aɪˈdɪəl] adj. 理想的，最佳的；想象的，不切实际的 n. 理想；典范，完美典型；ideals
7. heal [hɪːl] v. 痊愈，康复；（感情创伤）愈合，（情感）恢复常态；（使）（裂痕、创伤）弥合，（使）和好；止息（争斗），调停；修复（对土地的破坏）；减轻（痛苦）；heals；healing；healed；healed
13. largely [ˈlɑːdʒlɪ] adv. 很大程度上，主要地
14. structure [ˈstrʌktʃə] n. 结构，构造；结构体，（尤指）大型建筑物；周密安排，精心组织；机构，组织，体系 v. 计划，组织，安排；structures；structures；structuring；structured；structured
35. sustain [səsˈteɪn] v. 维持，保持；维持……的生命；遭受，经受；（在体力或精神方面）支持，支撑；承受住……的重量；证实，证明；认可，赞成，确认；（演员）充分表演（角色，人物），扮演 n. （乐）延音；sustains；sustaining；sustained；sustained
6参考↓■Concept, 概念; ■Natural, 天然; ■Weight, 重量; ■Range, 范围;
The Concept of a "Natural Weight Range"
7参考↓■shapes, 形状; ■sizes, 尺寸; ■would, 将; ■unrealistic, 不切实际; ■expect, 期待; ■someone, 某人; ■large, 大的; ■size-5, 尺寸-5; ■someone, 某人; ■small, 小的; ■Similarly, 同样地; ■person, 人; ■weight, 重量; ■range, 范围; ■suited, 适合; ■their, 他们的; ■individual, 个人; ■Trying, 尝试; ■force, 力; ■maintain, 保持; ■weight, 重量; ■outside, 外部; ■range, 范围; ■uncomfortable, 不舒服的; ■harmful, 有害的; ■trying, 尝试; ■squeeze, 挤压; ■shoes, 鞋; ■don’t, 不要; ■properly, 适当地; ■body’s, 身体的; ■natural, 自然的; ■weight, 重量; ■point, 指向; ■something, 某物; ■easily, 容易地; ■manipulated, 操纵;
Feet come in all shapes and sizes, and it would be unrealistic to expect someone with large feet to wear a size-5 shoe, or someone with small feet to wear a size 11. Similarly, each person has a weight range suited to their individual body type. Trying to force your body to maintain a weight outside this range is just as uncomfortable and harmful as trying to squeeze into shoes that don’t fit properly. Our body’s natural weight, or set point, is not something that can be easily manipulated.
脚的形状和大小各不相同，要求大脚的人穿 5 码的鞋，或小脚的人穿 11 码的鞋是不现实的。同样，每个人都有适合自己体型的体重范围。试图强迫身体保持超出此范围的体重，就像试图挤进不合脚的鞋子一样不舒服和有害。我们身体的自然体重或设定点不是可以轻易操纵的。
3. maintain [menˈteɪn] v. 保持，维持；维修，保养；断言，主张；赡养，抚养；支持，维护；maintains；maintaining；maintained；maintained
15. squeeze [skwɪːz] v. 挤压，捏；挤出，榨出（液体等）；（使）挤入，塞入；为……挤出时间（squeeze someone/somethin. in）；排挤出（squeeze someone/somethin. out）；敲诈勒索，榨取；严格限制，紧缩（资金）；好不容易取得，勉强成功；紧紧闭上双眼；扣扳机射击，打一整发（子弹）；拍照；（桥牌）逼（对方）放弃一张赢墩牌，逼牌 n. 挤压，捏；拥挤，塞满；挤出来的少量事物；紧缩，拮据； 男朋友，女朋友； 勒索（或敲诈）的钱；拥抱；（桥牌）紧逼打法（逼对手扔掉一张重要的牌）；压模，拓印；（棒球）抢分战术； 拥挤的社交舞会；squeezes；squeezes；squeezing；squeezed；squeezed
16. manipulate [məˈnɪpjəleɪt] v. 操纵，摆布；操作，使用；正骨，推拿；篡改；巧妙地移动（某物），巧妙地处理（某事）；校正，转移（储存在计算机上的信息）；manipulates；manipulating；manipulated；manipulated
8参考↓■determined, 已确定; ■genetics, 遗传学; ■body’s, 身体的; ■weight, 重量; ■range, 范围; ■largely, 主要地; ■influenced, 影响; ■biology, 生物学; ■point, 指向; ■theory, 理论; ■suggests, 建议; ■person’s, 人的; ■natural, 自然的; ■weight, 重量; ■inclined, 倾向的; ■maintain, 保持; ■weight, 重量; ■range, 范围; ■determined, 已确定; ■combination, 结合; ■factors, 因素; ■including, 包括; ■composition, 作文; ■metabolism, 新陈代谢; ■genetics, 遗传学; ■individuals, 个人; ■naturally, 自然地; ■carry, 携带; ■muscle, 肌肉; ■while, 虽然; ■others, 其他; ■higher, 较高的; ■percentage, 百分比; ■diversity, 多样性; ■perfectly, 完美; ■normal, 正常的; ■reflects, 反映; ■variety, 品种; ■human, 人类; ■bodies, 身体;
Just as your foot size is determined by genetics, your body’s weight range is largely influenced by your biology. Set point theory suggests that each person’s body has a natural weight it is inclined to maintain over time. This weight range is determined by a combination of factors, including body composition, metabolism, and genetics. Some individuals may naturally carry more muscle mass, while others may have a higher percentage of body fat. This diversity is perfectly normal and reflects the variety of human bodies.
正如你的脚尺寸由遗传决定一样，你的体重范围很大程度上受你的生物学影响。设定点理论表明，每个人的身体都有一个自然体重，并且倾向于随着时间的推移保持该体重。这个体重范围由多种因素决定，包括身体成分、新陈代谢和遗传。有些人可能天生肌肉量较大，而另一些人体内脂肪的比例可能较高。这种多样性完全正常，反映了人体的多样性。
3. maintain [menˈteɪn] v. 保持，维持；维修，保养；断言，主张；赡养，抚养；支持，维护；maintains；maintaining；maintained；maintained
13. largely [ˈlɑːdʒlɪ] adv. 很大程度上，主要地
17. incline [ɪnˈklaɪn] v. （使）倾向于；点头；（使）倾斜；赞同（某人，某事） n. 斜坡，倾斜；inclines；inclines；inclining；inclined；inclined
18. combination [ˌkɒmbɪˈneɪʃən] n. 结合体，联合体；结合，联合；（用于开锁的）数码组合；化合作用；两用（或多用的）物品；衫裤相连的内衣；组合；附边车的摩托车；combinations
19. factor [ˈfæktə] n. 因素，要素；等级，系数；因数，因子；遗传因子，基因；（血液中的）凝血因子；代理公司，代理商；地产管理人，管家；测量水平 v. 把……作为因素计入，把……包括在内（factor in）；把……作为因素排除，不把……包括在内（factor out）；将……分解为因子；代理经营，（代管）产业；做代理商 【名】 （factor）（英）法克特（人名）；factors；factors；factoring；factored；factored
20. muscle [ˈmʌsl] n. 肌肉；体力，力气；权力，影响力；身强力壮的男子（们） v. 用力搬动；挤； 以经济（或政治）压力迫使；加强；muscles；muscles；muscling；muscled；muscled
9参考↓■trying, 尝试; ■shoes, 鞋; ■small, 小的; ■would, 将; ■discomfort, 不适; ■forcing, 强迫; ■maintaining, 维护; ■weight, 重量; ■outside, 外部; ■natural, 自然的; ■point, 指向; ■cause, 原因; ■physical, 身体的; ■emotional, 情感的; ■distress, 窘迫; ■often, 经常; ■resist, 抵抗; ■efforts, 努力; ■drastically, 彻底地; ■alter, 改变; ■weight, 重量; ■because, 因为; ■designed, 设计; ■protect, 保护; ■internal, 内部的; ■systems, 系统;
Just as trying to fit your feet into shoes that are too small would lead to discomfort, forcing your body into maintaining a weight outside of its natural set point can cause physical and emotional distress. The body will often resist efforts to drastically alter its weight because it is designed to protect its internal systems.
就像试图将脚塞进太小的鞋子会导致不适一样，强迫身体维持超出其自然设定点的体重也会导致身体和情绪困扰。身体通常会抵制大幅改变体重的努力，因为它是为了保护其内部系统而设计的。
3. maintain [menˈteɪn] v. 保持，维持；维修，保养；断言，主张；赡养，抚养；支持，维护；maintains；maintaining；maintained；maintained
21. distress [dɪsˈtres] n. 忧虑，悲伤；贫困；危难，险情；（肉体的）剧痛 v. 使悲伤，使忧虑；使（家具，皮革）有仿磨损的痕迹；distresses；distressing；distressed；distressed
22. resist [rɪˈzɪst] v. 阻挡，抵制；抵抗，回击；耐得住，抵挡；使不受……的伤害，抗（伤害） n. 保护涂层（防染色、着釉等），防染材料；resists；resists；resisting；resisted；resisted
23. alter [ˈɔːltə] v. 改变; (使)更改; 改动; 修改(衣服使更合身)；alters；altering；altered；altered
24. internal [ɪnˈtɜːnl] adj. 内部的，体内的；内政的，国内的；本身的，本质的；内心的；（大学生）本校生的 n. 内部部件，内部特征；内脏
10参考↓■Dangers, 危险; ■Dieting, 节食;
Dangers of Dieting
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11参考↓■Restricting, 限制; ■intake, 摄入; ■weight, 重量; ■maintain, 保持; ■isn’t, 不是; ■natural, 自然的; ■similar, 类似的; ■wearing, 使人疲乏的; ■shoes, 鞋; ■tight, 紧的; ■leads, 引导; ■discomfort, 不适; ■eventual, 最终的; ■Extreme, 极端; ■dieting, 节食; ■calorie, 卡路里; ■restriction, 限制; ■result, 结果; ■malnutrition, 营养不良; ■muscle, 肌肉; ■weakened, 削弱; ■immune, 免疫; ■function, 功能; ■hormone, 激素; ■imbalances, 不平衡; ■Malnutrition, 营养不良; ■including, 包括; ■occurs, 发生; ■developed, 发达的; ■countries, 国家; ■result, 结果; ■dieting, 节食; ■opposed, 反对; ■scarcity, 稀缺; ■weight, 重量; ■suppression, 抑制; ■known, 已知; ■fatigue, 乏力; ■depression, 抑郁; ■anxiety, 焦虑; ■other, 其他; ■physical, 身体的; ■psychological, 心理的; ■issues, 问题;
Restricting food intake to lose weight or maintain a size that isn’t natural for the body is similar to wearing shoes that are too tight: It leads to discomfort, pain, and eventual harm. Extreme dieting or calorie restriction can result in malnutrition, loss of muscle mass, weakened immune function, and hormone imbalances. Malnutrition—including the kind that occurs in developed countries as a result of dieting as opposed to food scarcity—and weight suppression are known to lead to fatigue, depression, anxiety, and other physical or psychological issues.
通过限制食物摄入来减肥或保持不自然的体型，就像穿太紧的鞋子一样：会导致不适、疼痛，最终造成伤害。过度节食或限制卡路里摄入会导致营养不良、肌肉质量下降、免疫功能减弱和激素失衡。营养不良（包括发达国家因节食而非食物短缺而导致的营养不良）和体重抑制会导致疲劳、抑郁、焦虑和其他身体或心理问题。
3. maintain [menˈteɪn] v. 保持，维持；维修，保养；断言，主张；赡养，抚养；支持，维护；maintains；maintaining；maintained；maintained
20. muscle [ˈmʌsl] n. 肌肉；体力，力气；权力，影响力；身强力壮的男子（们） v. 用力搬动；挤； 以经济（或政治）压力迫使；加强；muscles；muscles；muscling；muscled；muscled
25. restrict [rɪsˈtrɪkt] v. 限制，控制（大小、数量、范围）；限制（活动或行为），妨碍；约束，管束；（以法规）限制；封锁（消息）；restricts；restricting；restricted；restricted
26. immune [ɪˈmjuːn] adj. 免疫的；不受影响的；免除的，豁免的 n. 免疫者，免除者
27. fatigue [fəˈtɪːg] "n. 疲乏，厌倦；（金属部件的）疲劳；（士兵穿的）工作服；士兵杂役（尤指作为惩罚；fatigues；fatigues；fatiguing；fatigued；fatigued；"n. 疲乏，厌倦；（金属部件的）疲劳；（士兵穿的）工作服；士兵杂役（尤指作为惩罚
28. issue [ˈɪsjuː] n. 议题，争论点；（报纸、杂志等的）期，号；发放，分配；（新股票或邮票等的）发行；子女，后嗣；流出，发出；结果，后果 v. 发表，颁布；分发，分配；正式发行；流出，发出；由……产生，由……得出；issues；issues；issuing；issued；issued
12参考↓■suffer, 遭受; ■crammed, 拥挤的; ■ill-fitting, 不合身; ■shoes, 鞋; ■reacts, 反应; ■forced, 强迫; ■weight, 重量; ■isn’t, 不是; ■natural, 自然的; ■eating, 吃饭; ■disorder, 混乱; ■recovery, 恢复; ■critical, 批评的; ■healing, 康复; ■process, 过程; ■involves, 涉及; ■accepting, 接受; ■weight, 重量; ■supports, 支持; ■body’s, 身体的; ■natural, 自然的; ■function, 功能; ■allows, 允许; ■thrive, 茁壮成长; ■physically, 身体上; ■mentally, 精神上; ■emotionally, 情感上;
Just as your feet suffer when crammed into ill-fitting shoes, your body reacts when forced to stay at a weight that isn’t natural. In eating disorder recovery, a critical part of the healing process involves accepting a weight that supports your body’s natural function and allows you to thrive physically, mentally, and emotionally.
就像你的脚被塞进不合脚的鞋子里会很痛苦一样，你的身体在被迫保持不自然的体重时也会做出反应。在饮食失调康复过程中，康复过程的一个关键部分是接受一个支持你身体自然功能的体重，让你在身体、精神和情感上都能茁壮成长。
4. disorder [dɪsˈɔːdə] n. 混乱，杂乱；骚乱，动乱；紊乱，疾病 v. 打乱，使紊乱；disorders；disorders；disordering；disordered；disordered
5. recovery [rɪˈkʌvərɪ] n. 康复，痊愈；戒除；恢复，复苏；（供刚做完手术的病人使用的）监护室；（被拿走或失去的东西的）复得，找回；收回的物品（资金）；（破损车辆或坠毁飞机）回收修理；（高尔夫）挽回败局之击，复原之击（击回球道或球穴区）；（美橄）重新获球；（划船，自行车赛，游泳）还原至预备姿势（如回桨等）；回收利用（能源、化工品等）；recoveries
7. heal [hɪːl] v. 痊愈，康复；（感情创伤）愈合，（情感）恢复常态；（使）（裂痕、创伤）弥合，（使）和好；止息（争斗），调停；修复（对土地的破坏）；减轻（痛苦）；heals；healing；healed；healed
10. critical [ˈkrɪtɪkəl] adj. 批判的，爱挑剔的；极其重要的，关键的；严重的，危急的；病重的，重伤的；评论性的，评论家的；临界的
29. involve [ɪnˈvɒlv] v. 牵涉，涉及；包含，需要；使陷入，使卷入；（使）参加，加入；使承担，使面对；involves；involving；involved；involved
30. thrive [θraɪv] v. 茁壮成长，兴旺，繁荣；（尤指在别人觉得困难的时候）以……为乐，可以出色应对；thrives；thriving；thrived；throve；thrived；thriven
13参考↓■Importance, 重要性; ■Weight, 重量; ■Restoration, 恢复; ■Eating, 吃饭; ■Disorder, 紊乱; ■Recovery, 恢复;
The Importance of Weight Restoration in Eating Disorder Recovery
体重恢复在饮食失调康复中的重要性
4. disorder [dɪsˈɔːdə] n. 混乱，杂乱；骚乱，动乱；紊乱，疾病 v. 打乱，使紊乱；disorders；disorders；disordering；disordered；disordered
5. recovery [rɪˈkʌvərɪ] n. 康复，痊愈；戒除；恢复，复苏；（供刚做完手术的病人使用的）监护室；（被拿走或失去的东西的）复得，找回；收回的物品（资金）；（破损车辆或坠毁飞机）回收修理；（高尔夫）挽回败局之击，复原之击（击回球道或球穴区）；（美橄）重新获球；（划船，自行车赛，游泳）还原至预备姿势（如回桨等）；回收利用（能源、化工品等）；recoveries
14参考↓■shoe-size, 鞋码; ■analogy, 类比; ■particularly, 尤其; ■relevant, 相关的; ■eating, 吃饭; ■disorder, 混乱; ■recovery, 恢复; ■where, 哪里; ■weight, 重量; ■restoration, 恢复; ■often, 经常; ■healing, 康复; ■process, 过程; ■individuals, 个人; ■recovering, 恢复中; ■anorexia, 厌食症; ■other, 其他; ■restrictive, 限制性的; ■eating, 吃饭; ■disorders, 混乱; ■gaining, 获得; ■weight, 重量; ■control, 控制; ■personal, 个人的; ■failure, 失败; ■However, 然而; ■achieving, 实现; ■healthy, 健康的; ■weight, 重量; ■central, 中心的; ■recovery, 恢复; ■research, 研究; ■tells, 告诉; ■weight, 重量; ■restoration, 恢复; ■leading, 主要的; ■predictor, 预测器; ■outcome, 结果; ■eating, 吃饭; ■disorder, 混乱; ■treatment, 治疗; ■weight, 重量; ■restoration, 恢复; ■supports, 支持; ■physical, 身体的; ■healing, 康复; ■balances, 余额; ■hormones, 激素; ■improves, 改善; ■brain, 脑; ■function, 功能; ■helps, 帮助; ■restore, 恢复; ■energy, 能量; ■muscle, 肌肉; ■weight, 重量; ■restoration, 恢复; ■stabilization, 稳定; ■sustained, 持续的; ■recovery, 恢复;
The shoe-size analogy is particularly relevant in eating disorder recovery, where weight restoration is often a key part of the healing process. For individuals recovering from anorexia or other restrictive eating disorders, gaining weight may feel like a loss of control or a personal failure. However, achieving a healthy weight is a central part of recovery. In fact, the research tells us that full weight restoration is a leading predictor of a good outcome in eating disorder treatment. Full weight restoration supports physical healing, balances hormones, improves brain function, and helps restore energy and muscle mass. Body weight restoration and stabilization are keys to sustained recovery.
鞋子尺寸的类比在饮食失调康复中尤其适用，因为体重恢复通常是康复过程的关键部分。对于从厌食症或其他限制性饮食失调中康复的人来说，体重增加可能感觉像是失去控制或个人失败。然而，达到健康的体重是康复的核心部分。事实上，研究表明，完全恢复体重是饮食失调治疗良好结果的主要预测因素。完全恢复体重有助于身体康复、平衡荷尔蒙、改善大脑功能，并有助于恢复能量和肌肉质量。体重恢复和稳定是持续康复的关键。
4. disorder [dɪsˈɔːdə] n. 混乱，杂乱；骚乱，动乱；紊乱，疾病 v. 打乱，使紊乱；disorders；disorders；disordering；disordered；disordered
5. recovery [rɪˈkʌvərɪ] n. 康复，痊愈；戒除；恢复，复苏；（供刚做完手术的病人使用的）监护室；（被拿走或失去的东西的）复得，找回；收回的物品（资金）；（破损车辆或坠毁飞机）回收修理；（高尔夫）挽回败局之击，复原之击（击回球道或球穴区）；（美橄）重新获球；（划船，自行车赛，游泳）还原至预备姿势（如回桨等）；回收利用（能源、化工品等）；recoveries
7. heal [hɪːl] v. 痊愈，康复；（感情创伤）愈合，（情感）恢复常态；（使）（裂痕、创伤）弥合，（使）和好；止息（争斗），调停；修复（对土地的破坏）；减轻（痛苦）；heals；healing；healed；healed
20. muscle [ˈmʌsl] n. 肌肉；体力，力气；权力，影响力；身强力壮的男子（们） v. 用力搬动；挤； 以经济（或政治）压力迫使；加强；muscles；muscles；muscling；muscled；muscled
25. restrict [rɪsˈtrɪkt] v. 限制，控制（大小、数量、范围）；限制（活动或行为），妨碍；约束，管束；（以法规）限制；封锁（消息）；restricts；restricting；restricted；restricted
31. analogy [əˈnælədʒɪ] n. 类比，比拟；用类比方法，进行比照；同功；analogies
32. relevant [ˈrelɪvənt] adj. 有关的，切题的；正确的，适宜的；有价值的，有意义的
33. outcome [ˈaʊtkʌm] n. 结果，效果；outcomes
34. restore [rɪsˈtɔː] v. 恢复（某种情况或感受）；使复原，使复位；修复，整修；重新采用，恢复使用；归还；restores；restoring；restored；restored
35. sustain [səsˈteɪn] v. 维持，保持；维持……的生命；遭受，经受；（在体力或精神方面）支持，支撑；承受住……的重量；证实，证明；认可，赞成，确认；（演员）充分表演（角色，人物），扮演 n. （乐）延音；sustains；sustaining；sustained；sustained
15参考↓■wearing, 使人疲乏的; ■right, 正确的; ■brings, 带来; ■comfort, 安慰; ■stability, 稳定性; ■reaching, 到达; ■healthy, 健康的; ■weight, 重量; ■restores, 恢复; ■balance, 平衡; ■function, 功能; ■physical, 身体的; ■emotional, 情感的; ■well-being, 幸福感; ■allows, 允许; ■nourished, 营养丰富; ■supported, 支持; ■empowering, 赋权; ■engage, 从事; ■fully, 完全地; ■Weight, 重量; ■restoration, 恢复; ■defeat, 击败; ■essential, 本质的; ■returning, 返回; ■state, 状态; ■health, 健康; ■self-acceptance, 自我接受;
Just as wearing the right shoe size brings comfort and stability to your feet, reaching a healthy weight for your body restores balance and function to your physical and emotional well-being. It allows your body to feel nourished and supported, empowering you to engage fully in life. Weight restoration is not a "defeat" but an essential part of returning to a state of health and self-acceptance.
正如穿合适的鞋子能给您的双脚带来舒适和稳定一样，达到健康的体重也会恢复您身体和情绪的平衡和功能。它让您的身体感到滋养和支持，让您能够充分参与生活。体重恢复不是“失败”，而是恢复健康和自我接受状态的重要组成部分。
6. nourish [ˈnʌrɪʃ] v. 养育，滋养；培养，怀有（感情、信念等）；nourishes；nourishing；nourished；nourished
7. heal [hɪːl] v. 痊愈，康复；（感情创伤）愈合，（情感）恢复常态；（使）（裂痕、创伤）弥合，（使）和好；止息（争斗），调停；修复（对土地的破坏）；减轻（痛苦）；heals；healing；healed；healed
8. acceptance [əkˈseptəns] n. 接受；赞同，认可；容忍；接纳；相信，承认；acceptances
34. restore [rɪsˈtɔː] v. 恢复（某种情况或感受）；使复原，使复位；修复，整修；重新采用，恢复使用；归还；restores；restoring；restored；restored
36. stability [stəˈbɪlɪtɪ] n. 稳定（性），稳固（性）；坚定，恒心；stabilities
37. essential [ɪˈsenʃəl] adj. 必不可少的，非常重要的；基本的，精髓的；（氨基酸、脂肪酸）必需的；（疾病）自发的，原发的 n. 必不可少的东西，必需品；要素，本质；（某学科的）基础，基本知识；essentials
16参考↓■Embracing, 拥抱; ■Diversity, 多样性; ■Acceptance, 受理;
Embracing Body Diversity and Acceptance
拥抱身体的多样性和接受度
8. acceptance [əkˈseptəns] n. 接受；赞同，认可；容忍；接纳；相信，承认；acceptances
17参考↓■understand, 理解; ■shapes, 形状; ■sizes, 尺寸; ■bodies, 身体; ■There, 那里; ■right, 正确的; ■there, 那里; ■Recognizing, 认识到; ■natural, 自然的; ■weight, 重量; ■range, 范围; ■natural, 自然的; ■helps, 帮助; ■counter, 柜台; ■harmful, 有害的; ■societal, 社会的; ■pressures, 压力; ■promotes, 促进; ■self-acceptance, 自我接受;
Just as we understand that feet come in many shapes and sizes, so do our bodies. There is no one "right" body size; there is only the size that fits you. Recognizing that your body has a natural weight range, much like your feet have a natural shoe size, helps counter harmful societal pressures and promotes self-acceptance.
正如我们知道脚有多种形状和尺寸一样，我们的身体也是如此。没有一种“正确”的身体尺寸；只有适合您的尺寸。认识到您的身体有一个自然的体重范围，就像您的脚有一个自然的鞋子尺寸一样，有助于抵抗有害的社会压力并促进自我接受。
8. acceptance [əkˈseptəns] n. 接受；赞同，认可；容忍；接纳；相信，承认；acceptances
18参考↓■Rather, 相反; ■striving, 奋斗; ■ideal, 理想的; ■weight, 重量; ■shape, 形状; ■should, 应该; ■focus, 集中; ■feeling, 感觉; ■healthy, 健康的; ■strong, 坚强的; ■comfortable, 舒适的; ■whatever, 无论什么; ■weight, 重量; ■properly, 适当地; ■fitting, 适合的; ■shoes, 鞋; ■support, 支持; ■allow, 允许; ■finding, 发现; ■weight, 重量; ■support, 支持; ■overall, 总体的; ■health, 健康; ■well-being, 幸福感;
Rather than striving to meet an ideal weight or body shape, the goal should be to focus on feeling healthy, strong, and comfortable in your own body—whatever that weight may be. Just as properly fitting shoes support your feet and allow you to move with ease, finding a weight that fits your body will support your overall health and well-being.
目标不应该是努力达到理想的体重或体形，而应该是专注于让自己的身体感觉健康、强壮和舒适——无论体重是多少。就像合适的鞋子可以支撑你的双脚并让你轻松移动一样，找到适合你身体的体重也会支持你的整体健康和幸福。
2. ideal [aɪˈdɪəl] adj. 理想的，最佳的；想象的，不切实际的 n. 理想；典范，完美典型；ideals
7. heal [hɪːl] v. 痊愈，康复；（感情创伤）愈合，（情感）恢复常态；（使）（裂痕、创伤）弥合，（使）和好；止息（争斗），调停；修复（对土地的破坏）；减轻（痛苦）；heals；healing；healed；healed
40. finding [ˈfaɪndɪŋ] n. 结果，发现；判决，裁决；（制作服装、鞋子或首饰用的）一应小物件（或小工具） v. 找到，感到（fin. 的现在分词形式）；findings
41. overall [ˈəʊvərɔːl] adj. 总的，全面的；所有的，包括一切的 adv. 全部，总共； 总的说来，大体上 n. （工作时穿的）罩衣；（上下连身的）工作服，防护服（overalls）；背带工装裤（overalls）；骑马裤，紧身制服裤（overalls）；overalls
19参考↓■Understanding, 理解; ■Respecting, 尊重; ■Body’s, 身体的; ■Needs, 需要;
Understanding and Respecting Your Body’s Needs
20参考↓■about, 关于; ■fitting, 适合的; ■striving, 奋斗; ■achieve, 实现; ■particular, 特别; ■number, 数; ■scale, 规模; ■Instead, 相反; ■about, 关于; ■finding, 发现; ■maintaining, 维护; ■weight, 重量; ■range, 范围; ■natural, 自然的; ■healthy, 健康的; ■weight, 重量; ■supports, 支持; ■individual, 个人; ■well-being, 幸福感; ■wearing, 使人疲乏的; ■right, 正确的; ■ensures, 确保; ■comfort, 安慰; ■prevents, 防止;
It’s not about fitting into a mold or striving to achieve a particular number on the scale. Instead, it’s about finding and maintaining the weight range that is most natural and healthy for your body, a weight that supports your individual well-being—much like wearing the right shoe size ensures comfort and prevents harm to your feet.
这并不是为了适应某个模型或努力达到体重秤上的某个特定数字。相反，这是关于找到并保持对你的身体来说最自然、最健康的体重范围，这个体重支持你的个人健康——就像穿合适尺码的鞋子可以确保舒适并防止对脚造成伤害一样。
3. maintain [menˈteɪn] v. 保持，维持；维修，保养；断言，主张；赡养，抚养；支持，维护；maintains；maintaining；maintained；maintained
7. heal [hɪːl] v. 痊愈，康复；（感情创伤）愈合，（情感）恢复常态；（使）（裂痕、创伤）弥合，（使）和好；止息（争斗），调停；修复（对土地的破坏）；减轻（痛苦）；heals；healing；healed；healed
40. finding [ˈfaɪndɪŋ] n. 结果，发现；判决，裁决；（制作服装、鞋子或首饰用的）一应小物件（或小工具） v. 找到，感到（fin. 的现在分词形式）；findings
42. numb [nʌm] adj. 麻木的，失去感觉的；迟钝的，呆滞的 v. 使麻木，使失去知觉；使迟钝，使呆滞；使（某种感觉）减轻，使减弱；number；numbs；numbing；numbed；numbed
43. scale [skeɪl] n. 天平，磅秤；天平盘；天秤（星）座（the scales）；等级，级别；刻度，标度；标尺，刻度尺；规模，范围；比例，比例尺；鳞，鳞片；鱼鳞状物；水垢；牙垢；音阶；（加热后金属上形成的）氧化皮；进位制；（摄影）影调范围 v. 改变（文字、图片）的尺寸大小；刮去（鱼鳞）；攀登，翻越；剔除（牙垢）；（尤指皮肤）生成鳞屑；（成片状）脱落，剥落；（数量，财产） 按一定比例调节；称得重量为；估算（树木的）产木材量 adj. （模型或复制品）按比例缩小的 【名】 (scale)（意）斯卡莱（人名）；scales；scales；scaling；scaled；scaled
44. ensure [ɪnˈʃʊə] v. 确保，保证；保护，使安全；ensures；ensuring；ensured；ensured
21参考↓■context, 上下文; ■eating, 吃饭; ■disorder, 混乱; ■recovery, 恢复; ■weight, 重量; ■restoration, 恢复; ■about, 关于; ■providing, 提供; ■nourishment, 营养; ■needs, 需要; ■regain, 再次得到; ■strength, 力量; ■function, 功能; ■optimally, 最佳; ■process, 过程; ■about, 关于; ■physical, 身体的; ■weight, 重量; ■about, 关于; ■restoring, 恢复; ■energy, 能量; ■balancing, 平衡; ■hormones, 激素; ■supporting, 支持的; ■brain, 脑; ■nervous, 焦虑的; ■system, 系统; ■their, 他们的; ■restore, 恢复; ■weight, 重量; ■natural, 自然的; ■range, 范围; ■allowing, 允许; ■thrive, 茁壮成长; ■physically, 身体上; ■emotionally, 情感上; ■beyond, 超过; ■eating, 吃饭; ■disorder, 混乱; ■living, 活的; ■fully, 完全地; ■presence, 存在;
In the context of eating disorder recovery, weight restoration is about providing your body with the nourishment it needs to heal, regain strength, and function optimally. This process is about more than just physical weight; it’s about restoring energy, balancing hormones, and supporting the brain and nervous system to work at their best. When you restore weight to its natural range, you are allowing your body to thrive, both physically and emotionally. This is how you move beyond an eating disorder to living life fully and with joy and presence.
在饮食失调康复的背景下，体重恢复是指为您的身体提供所需的营养，以使其痊愈、恢复体力并发挥最佳功能。这个过程不仅仅关乎身体体重；它还关乎恢复能量、平衡荷尔蒙以及支持大脑和神经系统发挥最佳作用。当您将体重恢复到自然范围时，您的身体就会在身体和情感上都得到健康成长。这就是您如何摆脱饮食失调，过上充实、快乐和充实的生活。
4. disorder [dɪsˈɔːdə] n. 混乱，杂乱；骚乱，动乱；紊乱，疾病 v. 打乱，使紊乱；disorders；disorders；disordering；disordered；disordered
5. recovery [rɪˈkʌvərɪ] n. 康复，痊愈；戒除；恢复，复苏；（供刚做完手术的病人使用的）监护室；（被拿走或失去的东西的）复得，找回；收回的物品（资金）；（破损车辆或坠毁飞机）回收修理；（高尔夫）挽回败局之击，复原之击（击回球道或球穴区）；（美橄）重新获球；（划船，自行车赛，游泳）还原至预备姿势（如回桨等）；回收利用（能源、化工品等）；recoveries
6. nourish [ˈnʌrɪʃ] v. 养育，滋养；培养，怀有（感情、信念等）；nourishes；nourishing；nourished；nourished
7. heal [hɪːl] v. 痊愈，康复；（感情创伤）愈合，（情感）恢复常态；（使）（裂痕、创伤）弥合，（使）和好；止息（争斗），调停；修复（对土地的破坏）；减轻（痛苦）；heals；healing；healed；healed
30. thrive [θraɪv] v. 茁壮成长，兴旺，繁荣；（尤指在别人觉得困难的时候）以……为乐，可以出色应对；thrives；thriving；thrived；throve；thrived；thriven
34. restore [rɪsˈtɔː] v. 恢复（某种情况或感受）；使复原，使复位；修复，整修；重新采用，恢复使用；归还；restores；restoring；restored；restored
45. context [ˈkɒntekst] n. 背景，环境；上下文，语境；contexts
46. presence [ˈprezns] n. 出席，存在；（某人的）所在地方；感觉中的存在物（如鬼魂）；驻扎部队，驻扎的警力；风度，气质；（公司在某地的）工人（或产品），势力；presences
22参考↓■Accepting, 接受; ■natural, 自然的; ■shape, 形状; ■weight, 重量; ■opens, 打开; ■trusting, 信任; ■honoring, 荣誉; ■body’s, 身体的; ■signals, 信号; ■needs, 需要; ■Acceptance, 受理; ■means, 方法; ■invest, 投资; ■self-care, 自我照顾; ■health, 健康; ■pursuit, 追求; ■aesthetic, 美学; ■ideal, 理想的; ■knows, 知道; ■needs, 需要; ■healthiest, 最健康; ■functional, 功能性的; ■provide, 提供; ■proper, 适当的; ■nourishment, 营养; ■return, 返回; ■weight, 重量; ■range, 范围; ■that’s, 那是; ■right, 正确的; ■supports, 支持; ■physical, 身体的; ■emotional, 情感的; ■mental, 精神的; ■well-being, 幸福感;
Accepting your natural body shape and weight opens the door to trusting and honoring your body’s signals and needs. Acceptance means you invest in self-care and health over the pursuit of an aesthetic ideal. Your body, like your feet, knows what it needs to be its healthiest and most functional. When you provide it with proper nourishment and care, it will return to the weight range that’s right for you, one that supports your physical, emotional, and mental well-being.
接受自然的体形和体重，可以让你信任和尊重身体发出的信号和需求。接受意味着你会投资于自我护理和健康，而不是追求审美理想。你的身体就像你的双脚一样，知道它需要什么才能最健康、最有功能。当你为它提供适当的营养和护理时，它会恢复到适合你的体重范围，支持你的身体、情感和心理健康。
2. ideal [aɪˈdɪəl] adj. 理想的，最佳的；想象的，不切实际的 n. 理想；典范，完美典型；ideals
6. nourish [ˈnʌrɪʃ] v. 养育，滋养；培养，怀有（感情、信念等）；nourishes；nourishing；nourished；nourished
7. heal [hɪːl] v. 痊愈，康复；（感情创伤）愈合，（情感）恢复常态；（使）（裂痕、创伤）弥合，（使）和好；止息（争斗），调停；修复（对土地的破坏）；减轻（痛苦）；heals；healing；healed；healed
8. acceptance [əkˈseptəns] n. 接受；赞同，认可；容忍；接纳；相信，承认；acceptances
47. honor [ˈɒnə] n. 荣誉；信用；头衔 vt. 尊敬（等于 honour）；给……以荣誉；honors；honors；honoring；honored；honored
48. invest [ɪnˈvest] v. 投资；投入（时间或精力）；赋予，授予；给……穿衣；包围，围攻；invests；investing；invested；invested
49. pursuit [pəˈsjuːt] n. 追求，寻找；继续；追逐，追捕；实行，贯彻；消遣，业余爱好；（自行车赛和滑冰竞赛中的）追逐赛；（生理学）追视；pursuits
50. aesthetic [ɪːsˈθetɪk] adj. 审美的，美学的；美的，艺术的 n. 美感，审美观；美学（aesthetics）；美术理论；aesthetics
