外刊阅读20250117|早上喝咖啡可以降低早逝风险

教育   2025-01-17 07:59   河北  


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上期划线句答案

This review builds on these foundational streams of research while highlighting recent studies that diverge from traditional approaches by combining quantitative methods with large-scale datasets drawn from real-world observations and experiments. 

本文基于这些基础性研究,并突出强调了近年来的新型研究,这些研究脱离了传统的研究方式,将定量方法与来自真实世界的观察和实验数据集结合。

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本期内容


双语阅读


Para.1


Most past research investigating participants’ coffee intake over time have found moderate levels of coffee consumption may be associated with lower risks of type 2 diabetes, cardiovascular diseases and premature death, according to the latest study. But scientific evidence of whether factors such as genetics, amount consumed or added sweeteners affect these relationships has been inconsistent or, at times, controversial, the authors said.



翻译划线句,在文末留言打卡,答案下期公布~但作者指出,基因、摄入量或添加甜味剂等因素是否会影响这些关系的科学证据,常常不一致,甚至在某些情况下存在争议。

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1. cardiovascular

英/ ˌkɑːdiəʊˈvæskjələ(r) /美/ ˌkɑːrdioʊˈvæskjələr /

adj.心血管的;心脏强化运动的

2. premature

英/ ˈpremətʃə(r) /美/ ˌpriːməˈtʃʊr; ˌpriːməˈtʊr /

adj.过早的,提早的;早产的;草率的,仓促的

3. controversial

英/ ˌkɒntrəˈvɜːʃ(ə)l /美/ ˌkɑːntrəˈvɜːrʃ(ə)l /

adj.有争议的,引发争论的

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Para.2


The authors studied the dietary and health data of 40,725 adults age 18 and older from the National Health and Nutrition Examination Survey conducted from 1999 to 2018. During 10 cycles over the years, those participants provided details of their dietary intake from the previous day. The authors also included a subgroup of 1,463 adults, from both the women’s and men’s versions of the Lifestyle Validation Study, who had completed at least one weeklong dietary record.



作者研究了1999年至2018年间进行的《国家健康与营养检查调查》来自40,725名18岁及以上成人的饮食与健康数据。在10个调查周期中,参与者提供了前一天饮食摄入的详细信息。作者还把《生活方式验证研究》女性和男性版的1,463名成人子项数据纳入进来,这些参与者至少完成了一周的饮食记录。

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1. dietary

英/ ˈdaɪətəri /美/ ˈdaɪəteri /

adj.饮食的

n.<旧>规定(或限制)的饮食

2. subgroup

英/ ˈsʌbɡruːp /美/ ˈsʌbɡruːp /

n.小群,隶属的小组织;子群

v.分成小组

3. weeklong

英/ ˈwiːklɒŋ /美/ ˈwiːklɔːŋ /

adj.持续一星期的;为时一周的

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Para.3


The researchers identified two patterns of timing of consumption: morning and all day. By the end of the median follow-up period of nearly 10 years, there were 4,295 deaths from all causes, 1,268 from cardiovascular disease and 934 from cancer.



研究人员识别出了两种摄入咖啡的时间模式:早晨和全天。在接近10年的中位随访期结束时,共有4,295人因各种原因死亡,其中死于心血管疾病的有1,268人,死于癌症的有934人。

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1. median

英/ ˈmiːdiən /美/ ˈmiːdiən /

adj.中间值的,中位数的;在中间的,通过中点的;(主剖)正中的,中间的

n.中位数;(三角形的)中线;梯形中位线;(道路的)中央分隔带,中央分道区(=median strip)

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Para.4


Compared with people who weren’t coffee drinkers, having coffee only in the morning was associated with a 16% lower risk of premature death from any cause and a 31% lower risk of dying from cardiovascular disease. Those who tended to drink coffee all day didn’t have a reduction in risk. These findings remained even after the authors took into account confounders such as sleep hours, age, race, ethnicity, sex, family income, education, physical activity levels, a dietary score, and health conditions such as diabetes, hypertension and high cholesterol.



与不喝咖啡的人相比,仅在早晨饮用咖啡的人,其因任何原因过早死亡的风险降低了16%,因心血管疾病死亡的风险降低了31%。而那些习惯全天喝咖啡的人则没有显示出风险降低。作者在考虑了各种混杂的因素后这一发现依然成立,这些因素包括睡眠时间、年龄、种族、民族、性别、家庭收入、教育水平、体育活动水平、饮食评分以及糖尿病、高血压和高胆固醇等健康状况。

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1. take into account

考虑,顾及

2. ethnicity

英/ eθˈnɪsəti /美/ eθˈnɪsəti /

n.种族渊源,种族特点

3. hypertension

英/ ˌhaɪpəˈtenʃ(ə)n /美/ ˌhaɪpərˈtenʃ(ə)n /

n.高血压;过度紧张

4. cholesterol

英/ kəˈlestərɒl /美/ kəˈlestərɔːl /

n.胆固醇

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Para.5


For morning coffee drinkers, the amount of caffeinated or decaffeinated coffee consumed didn’t matter, either — whether they drank less than one or more than three cups of coffee daily. Having done so in the morning was still better than other patterns in terms of mortality risk.



对于早晨喝咖啡的人来说,含咖啡因或不含咖啡因的咖啡饮用量并没有影响——无论他们每天喝不到一杯还是超过三杯咖啡,早晨喝咖啡在死亡风险方面的表现仍然优于其他模式。

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1. the amount of

数量,数额

2. mortality 

英/ mɔːˈtæləti /美/ mɔːrˈtæləti /

n.死亡人数,死亡率;必死性,终有一死;死亡

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本文节选自:CNN

发布时间:2025.1.8

作者:Kristen Rogers

原文标题:Limit coffee-drinking to this time window to lower early death risk, study suggests


写作句总结

原句:These findings remained even after the authors took into account confounders such as sleep hours, age, race, ethnicity, sex, family income, education, physical activity levels, a dietary score, and health conditions such as diabetes, hypertension and high cholesterol.

结构:These findings remained even after someone took into account confounders such as X, Y, and Z.

例句:The team’s success remained even after the leader took into account factors such as individual skill sets, communication styles, and personal work ethics.


阅读理解题

According to the study, what is the most significant finding regarding the timing of coffee consumption and its impact on mortality risk?

A. Drinking any amount of coffee, whether caffeinated or decaffeinated, is associated with a lower risk of premature death. 

B. Consuming coffee throughout the day provides the greatest reduction in the risk of cardiovascular disease. 

C. Drinking coffee in the morning is associated with a lower risk of premature death and cardiovascular disease, regardless of the amount consumed or type of coffee. 

D. The health benefits of coffee consumption are significantly affected by factors such as age, race, and pre-existing health conditions.

C。本文主要强调了喝咖啡的时间对健康的影响。

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全文概括

A study using data from the National Health and Nutrition Examination Survey and the Lifestyle Validation Study examined the relationship between coffee consumption timing and mortality risk in over 40,000 adults. Researchers found that drinking coffee only in the morning was associated with a significantly lower risk of premature death and cardiovascular disease, regardless of the amount consumed or type of coffee. This association held true even after accounting for various lifestyle and health factors. In contrast, consuming coffee throughout the day showed no such benefit. The study's findings suggest that the timing of coffee consumption may be a crucial factor in its health effects.


打卡作业

翻译文章中的划线句,文末留言打卡,下期推送会在文章开头处公布参考翻译答案,大家一起来学习英语吧~

翻译 | 大橙子

校对 | 慢慢

词汇词组 | 胖葛柔儿

划线句讲解 | 流木

写作句总结 | 大橙子

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