外刊阅读20241019|减肥不一定要靠节食

教育   2024-10-19 07:59   河北  


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上期划线句答案

 Our research is suggesting that these differences in attention may come down to variations in how our brains prioritise sensory data – a dopamine-driven process called ‘incentive salience attribution’.

我们的研究表明,这些注意力差异可能取决于大脑在处理感官数据优先级时存在差异——这一过程是由多巴胺驱动的,称为“激励显著性归因”。

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本期内容


双语阅读


Para.1


Popular 'weight-loss' diets that are hyper-focused on carbohydrates, like the keto diet, may be doing more harm than good in the long run. Sticking to a low-carb meal plan can help some with diabetes manage their weight and blood sugar levels, but a new study from Australia questions the long-term effectiveness and safety of this approach for those without diabetes.



流行的“减肥”饮食方式,尤其是高度关注碳水化合物的饮食,如生酮饮食,从长远来看可能弊大于利。坚持低碳水的饮食方案可以帮助一些糖尿病患者管理体重和血糖水平,但澳大利亚的一项新研究质疑了这种方法对没有糖尿病的人群的长期效果和安全性。

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1. carbohydrate

英/ ˌkɑːbəʊˈhaɪdreɪt /美/ ˌkɑːrboʊˈhaɪdreɪt /

n.碳水化合物,糖类;含碳水化合物的食物,糖类食物;含碳水化合物的食物,糖类食物

2. in the long run

在长期来看

3. diabetes

英/ ˌdaɪəˈbiːtiːz /美/ ˌdaɪəˈbiːtiːz /

n.糖尿病,多尿症

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Para.2


If refined sugars and starches are not replaced with the 'right' foods, the 17-year-long analysis suggests a low-carb diet may actually increase the risk of type 2 diabetes. "A healthy diet is a cornerstone for the prevention and management of type 2 diabetes," write researchers from Monash University and RMIT University, who led the study.



这项长达17年的分析表明,如果没有用“正确”的食物替代精制糖和淀粉,低碳饮食实际上可能增加患2型糖尿病的风险。“健康饮食是预防和管理2型糖尿病的基石,”研究的领导者——来自莫纳什大学和皇家墨尔本理工大学的研究人员写道。

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1. refine

英/ rɪˈfaɪn /美/ rɪˈfaɪn /

v.精炼,提纯;改进,改善;使……文雅

2. starch

英/ stɑːtʃ /美/ stɑːrtʃ /

n.淀粉,含淀粉的食物;(浆衣服的)浆粉,淀粉浆;(喻)(风格、性格上的)古板,刻板,拘谨

v.给……上浆;<美,非正式>(拳击手)击倒对手

3. cornerstone

英/ ˈkɔːnəstəʊn /美/ ˈkɔːrnərstoʊn /

n.基石,支柱,基础;隅石,墙角石

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Para.3


The findings suggest that a low-carb diet may result in weight gain in the long run, possibly increasing the risk of developing metabolic disease. This may be "mainly due to the high fat content of the diet (specially unsaturated fat)," the researchers in Australia conclude. Those who reported eating the fewest carbohydrates in the study tended to consume less fiber and eat more protein and fat than those who ate the most carbohydrates.



研究结果显示,低碳饮食可能在长期内导致体重增加,从而增加代谢疾病的风险。澳大利亚研究人员总结认为,这可能“主要是由于饮食中高脂肪(特别是不饱和脂肪)的含量”。翻译划线句,在文末留言打卡,答案下期公布~

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1. metabolic

英/ ˌmetəˈbɒlɪk /美/ ˌmetəˈbɑːlɪk /

adj.新陈代谢的

2. fiber

英/ ˈfaɪbə(r) /美/ ˈfaɪbər /

n.纤维(等于 fibre)

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Para.4


Their study joins several others that have recently questioned the advisability of a keto diet, which promotes a low-carb, high-fat eating pattern. For instance, an analysis published earlier this year found a worrying association between the keto diet and a higher risk of heart disease, stroke, type 2 diabetes, and irritable bowel syndrome.



他们的研究与其他几项最近质疑生酮饮食可行性的研究相一致,生酮饮食提倡低碳、高脂的饮食模式。例如,今年早些时候发布的一项分析发现,生酮饮食与心脏病、中风、2型糖尿病和肠易激综合症风险增加之间存在的关联令人担忧。

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1. join

英/ dʒɔɪn /美/ dʒɔɪn /

v.成为……的一员,参加;连接,接合;联合,汇合;上(火车、飞机等);和……作伴,随同

n.连接处,接合点

2. advisability

英/ ədˌvaɪzəˈbɪləti /美/ ədˌvaɪzəˈbɪləti /

n.明智;可劝性;适当

3. irritable

英/ ˈɪrɪtəb(ə)l /美/ ˈɪrɪtəb(ə)l /

adj.易怒的,急躁的;(身体部位或器官)过敏的;(生物机体)应激性的

4. bowel

英/ ˈbaʊəl /美/ ˈbaʊəl /

n.肠,肠道;内部,深处

5. syndrome

英/ ˈsɪndrəʊm /美/ ˈsɪndroʊm /

n.综合征,征群,综合症状;(特定情形下人的)典型负面特征

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Para.5


Rigorous evidence suggests that a well-balanced diet is one of the best ways to prevent metabolic disease – and that means making sure a diet is, well, balanced. Cutting out refined sugars and starches is all well and good, but if those carbohydrates are replaced with saturated fats, these new findings suggest it could be creating a whole other problem.



有力的证据表明,均衡饮食是预防代谢疾病的最佳方法之一,这意味着饮食需要真正做到均衡。虽然去掉精制糖和淀粉很好,但如果这些碳水化合物被饱和脂肪替代,这些新发现表明可能会产生另一个问题。

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1. rigorous

英/ ˈrɪɡərəs /美/ ˈrɪɡərəs /

adj.(测试、系统或程序)严密的,缜密的;(规则,制度等)严格的,苛刻的;一丝不苟的;严酷的,恶劣的

2. replace with

用……替换

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本文节选自:Science Alert(科学快讯)

发布时间:2024.9.11

作者:Carly Cassella

原文标题:Common Weight-Loss Diet May Come With a Serious Downside, Long-Term Study Finds


写作句总结

原句:If refined sugars and starches are not replaced with the 'right' foods, the 17-year-long analysis suggests a low-carb diet may actually increase the risk of type 2 diabetes.

结构:If X is not replaced with Y, the analysis suggests Z.

如果X(某物)没有被Y(某物)替代,那么分析表明Z(结果)。

例句:If negative habits are not replaced with positive ones, the experience suggests a person may struggle with personal growth.


阅读理解题

According to the article, what is one of the concerns associated with low-carb diets like the keto diet for individuals without diabetes?

A) They promote excessive weight loss.
B) They may increase the risk of metabolic disease.
C) They are too expensive to maintain.
D) They lack essential vitamins and minerals.

B

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打卡作业

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写作句总结 | 大橙子

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