Today‘s work is about what is the child, what is the adult and how do you work with this in relationship.
今天我们的工作重点仍旧是去学习一下孩子是什么，成年人又是什么？在关系当中，这一切是如何运作的？
Get yourselve in a comfortable position
找到一个舒适的姿势。
Take this time to really give yourself some inner space, some quiet space
利用这个时刻，真正给自己一些内在的空间，一些安静的空间。
It's really good to start a meditation with bringing awareness to your body like a body scan
冥想伊始将意识集中到身体上，如同进行身体扫描，这是非常好的起点。
Feeling your feet on the ground
感受你的双脚坚实地踏在地面上，
your seat on the chair.
你的臀部稳稳地坐在椅子上。
Your belly open.
感受你的腹部放松，舒展。
（播放一些轻柔的音乐）
If the music guides you inward to an inner space.
如果音乐引导你向内探索进入一个内在的空间。
Where you can find rest, stillness, and peace.
在这里，你可以找到休息、宁静和平静。
And when you're a therapist,
而当你作为一名治疗师时，
This inner space is the space.
这个内在的空间就是工作的舞台。
Because what we offer our trials is space, is gentleness, is acceptance.
因为我们为来访者提供的正是空间，是温柔，是接纳。
But now, let's give yourself those qualities.
但现在，让我们将这些品质赋予自己。
Offer space. 给予空间。
offer rest. 给予休息。
offer accept 给予接纳。
It's a very good daily practice.
这是非常好的日常实践。
Kindness and accept
练习友善和接纳。
Let's send kindness into this whole room from your heart.
让我们从内心将友善传递到整个房间。
love and kindness.
关爱和友善。
All the people in there.
给在这里的每一个人。
It's just that you imagine sending out rays of energy from your heart.
想象从你的内心发出能量的光芒。
There's so many of us. 这里有这么多人。
Did not fail drought and affected. 永不枯竭，不受外界影响。
In our family. 在我们的家庭里。
Love was conditional. 爱是有条件的。
We were loved if we could be or do, or made our parents.
我们被爱，是因为我们能够成为或做到，或者让父母满意。
We didn't often feel loved of who we are.
我们并不常因为真实的自我而被爱。
Let's change that. 让我们改变这一点。
Let's start by sending love to other people.
从向他人传递爱开始。
And internally say the words to yourself.
并在内心对自己说出这些话。
I love you all. 我爱你们。
I accept you all. 我接纳你们所有人。
Or who you are. 或者接纳你们真实的样子。
even when you are not. 即使你们自己还没有意识到。
And that's the message you want to send to your clients.
这就是你想要传达给客户的信息。
Turn that message towards yourself now.
现在，将这个信息转向自己。
So easy to criticize ourselves. 批评自己太容易了。
Let's change that. 让我们改变这一点。
Look at yourself and say. 看着自己，对自己说。
I appreciate you. 我感激你。
I appreciate your courage to be in a workshop like this.
我感激你有这样的勇气参加这样的工作坊。
I appreciate your desire to become an adult.
我感激你想要成为一个成年人的愿望。
I appreciate you for doing healing work.
我感激你所做的疗愈工作。
Now just take your hands and just do some very soft feeling on the front of your body.
现在，只需抬起你的双手，轻柔地触摸你身体的前侧。
Taking away all the stress.
带走所有的压力。
Taking it away all the mental thinking.
带走所有的思考。
Just calming yourself.
只是让自己平静下来。
Bringing this healing energy to your own body, to your own self.
将这种疗愈能量带给自己的身体，带给自己。
Round the top.
在头顶周围。
Soften all the energy down to the earth
将所有能量柔和地引导至大地。温暖, 放下。
And a very nice piece to end the meditation.
结束冥想的一个美好方式。
is to take a moment to thank your parents, to honor your parents.
就是花一点时间去感谢你的父母，向他们致敬。
Even if they weren't perfect.
即使他们并不完美。
And then, if you are in a relationship.
然后，如果你正处于一段关系中。
send great fondness to that person.
向那个人传递深深的喜爱。
And even if you were in a relationship that ended even a little while ago, send gratefulness to that person who you were with.
即使你的关系不久前结束了，也要向曾经与你相伴的那个人表达感激。
Feeling the past and thanking them all what they gave you in that time when you did share experiences too.
感受过去，感谢他们在你们共同经历的那段时间里给予你的一切。
So important to complete things in our past, so we don't have to carry them like baggage into the future.
完成过去的事情非常重要，这样我们就不用把它们像行李一样带入未来。
Take your hands to the preposition.
将你的双手合十。
Hold it at your heart for a moment
放在心的位置，停留片刻。
And let's be grateful for the space of feeling that we have in this room.
让我们对这个房间里我们所感受到的空间表示感激。
And gently come back, we can start to bring the music down.
随着音乐渐渐降低，我们也可以轻轻地回到当下。
🍃
