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忙碌的生活中，我们常常忽略了健康饮食的重要性。今天，我们为你带来一款简单易做、营养丰富的生食西兰花沙拉，让你在享受美味的同时，也能轻松补充每日所需的维生素和矿物质。
Today I'll share an easy vegan broccoli salad recipe that combines sweet and crunchy ingredients in a delicious light dressing.
-食材-
INGREDIENTS
西兰花：适量，洗净备用
Broccoli: an appropriate amount, washed and set aside
苹果：1个，洗净切块
1 Apple: washed and cut into pieces
甜彩椒：1个，洗净切块
1 Sweet Bell Pepper: washed and cut into pieces
石榴：适量，剥皮备用
Pomegranate: an appropriate amount, peeled and set aside
苹果醋：少许，增添风味
Apple Cider Vinegar: a little, to enhance flavor
黄芥末酱：少许，提升口感
Mustard Sauce: a little, to improve taste
胡椒粉：少许，增加层次感
Pepper: a little, to add layers of taste
松子：一把，或葵花籽、腰果等坚果
Pine Nuts: a handful, or sunflower seeds, cashews, or other nuts
-做法-
INSTRUCTIONS
1. 准备食材：将所有食材洗净，石榴剥皮备用。
Prepare the ingredients: Wash all the ingredients, and peel the pomegranate and set aside.
2. 料理机处理：将西兰花、苹果和彩椒放入料理机，轻轻打几下，打成小颗粒状，注意不要打太久，避免成泥。
Process with a blender: Place broccoli, apple, and bell pepper into a blender, and pulse a few times until they are in small pieces. Be careful not to blend for too long to avoid turning them into a puree.
3. 调味搅拌：将打好的食材放入大碗中，加入苹果醋、黄芥末酱和胡椒粉，搅拌均匀。
Season and mix: Put the blended ingredients into a large bowl, add apple cider vinegar, mustard sauce, and pepper, and mix well.
4. 点缀装盘：最后撒上石榴和松子，即可享用。
Garnish and serve: Finally, sprinkle with pomegranate and pine nuts, and enjoy.
营养小贴士：
Nutrition Facts:
西兰花：富含维生素C和膳食纤维，有助于增强免疫力。
苹果：含有抗氧化剂，有助于预防疾病。
甜彩椒：富含β-胡萝卜素，对眼睛健康有益。
石榴：含有丰富的抗氧化剂，有助于延缓衰老。
坚果：提供健康脂肪和蛋白质，增加饱腹感。
Broccoli: Rich in Vitamin C and dietary fiber, which helps to enhance immunity.
Apple: Contains antioxidants that help prevent diseases.
Sweet Bell Pepper: Rich in beta-carotene, which is beneficial for eye health.
Pomegranate: Contains a wealth of antioxidants that help slow down aging.
Nuts: Provide healthy fats and proteins, increasing a sense of fullness.
有疑问敬请告诉我们，定将妥善处理。
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