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想要一份既健康又美味的沙拉吗？试试这款色彩缤纷的藜麦沙拉，它不仅营养丰富，还能让你的味蕾跳起舞来！
Looking for a salad that's both healthy and delicious? Try this colorful quinoa salad, which is not only nutritious but also makes your taste buds dance!
-食材-
INGREDIENTS
藜麦：1杯（煮熟）
Quinoa: 1 cup (cooked)
小扁豆：1/2杯（煮熟）
Lentils: 1/2 cup (cooked)
熟鹰嘴豆：1/2杯
Cooked Chickpeas: 1/2 cup
新鲜豌豆：1杯
Fresh Peas: 1 cup
彩椒：1个（切丁）
Bell Pepper: 1 (diced)
-做法-
INSTRUCTIONS
将藜麦按照包装上的指示煮熟，然后冷却备用。
Cook the quinoa according to the package instructions, then let it cool.
小扁豆提前浸泡并煮熟，沥干水分。
Soak the lentils in advance and cook until tender, then drain the water.
鹰嘴豆如果是生的，需要提前煮熟；如果是罐头，直接使用。
Cook the chickpeas in advance.
新鲜豌豆焯水至熟，捞出冷却。
Blanch the fresh peas until cooked, then remove and cool.
彩椒洗净后去籽，切成小丁。
Wash the bell pepper, remove the seeds, and dice.
将所有食材混合在一个大碗中，轻轻拌匀。
Mix all the ingredients in a large bowl and gently toss.
调味建议：
柠檬汁：1汤匙
Lemon Juice: 1 tablespoon
盐：适量
Salt: to taste
Fresh Herbs (such as parsley or mint): finely chopped, for garnish
黑胡椒：适量
Black Pepper: to taste
香草（如欧芹或薄荷）：切碎，装饰用
Fresh Herbs (such as parsley or mint): finely chopped, for garnish
将柠檬汁、盐和黑胡椒混合均匀，倒入沙拉中拌匀，最后撒上新鲜的香草增添风味。
Mix the lemon juice, salt, and black pepper evenly, pour over the salad and toss to combine. Finally, sprinkle with fresh herbs to enhance the flavor.
🌟 营养小贴士：
藜麦是完美的植物蛋白来源，含有所有必需氨基酸。
Quinoa is a perfect plant-based protein source, containing all essential amino acids.
Lentils and chickpeas provide rich fiber and protein, which help maintain a sense of fullness.
新鲜豌豆和彩椒不仅增添了色彩，还提供了维生素和矿物质。
Fresh peas and bell peppers not only add color but also provide vitamins and minerals.
这款沙拉简单易做，营养丰富，是完美的午餐或晚餐选择。快来试试吧，让你的餐桌也变得五彩斑斓！
This salad is suitable not only for vegetarians but also for those seeking healthy dietary choices. It's easy to make, nutritious, and the perfect choice for lunch or dinner. Give it a try and make your dining table colorful too!
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