在心理学领域中，正念到底是什么？ 既然正念可以改善ADHD症状，那么正念改善ADHD的原理又是什么呢？
注：第十期儿童青少年ADHD正念训练营招生正式启动，第十期儿童青少年ADHD正念营3.0版开始招生啦！
参考文献（点击滑动查看）：
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2.Mrazek, M. D., Franklin, M. S., Phillips, D. T., Baird, B., &Schooler, J. W. (2013). Mindfulness training improves working memory capacity and GRE performance while
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Keng SL, Smoski MJ, Robins CJ. Effects of mindfulness on psychological health: a review of empirical studies. Clin Psychol Rev.2011;31:1041–56 This study reports the details on how mind-fulness is beneficial for psychological health.
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