川香鸡柳
Spicy numbing chicken tenders
麻麻的，辣辣的，外层松脆，内部肉嫩而多汁，最重要的是——非油炸，更健康！
没什么技术含量，用空气炸锅或烤箱都能做的新手友好川香鸡柳，当小吃，或者配沙拉当简餐都非常合适！满足口腹之欲又没负担。
These no-frying chicken tenders will satisfy your cravings for junk food without making you feel guilty! They are golden and crispy on the outside, tender and juicy on the inside. Using Chinese spices like Sichuan peppers give these chicken fingers unique spicy & numbing flavours. You can make them with air fryer or an convection oven.
2-3人份材料
Serves 2-3
鸡胸肉 300克
蚝油 1汤匙
花椒粒20颗
辣椒粉 2茶匙
淀粉半汤匙
现磨黑胡椒
盐少许
面包糠
300g chicken breast
1tbs oyster sauce
20 Sichuan peppercorn
2tsp ground chili
1/2tbs starch
ground pepper
salt to taste
breadcrumbs
花椒粒可以替换成花椒粉，大概2茶匙。You can replace Sichuan peppercorn with ground Sichuan pepper (~2tsp)
淀粉：玉米淀粉、木薯粉、粘米粉都可以 Starch: cornstarch, tapioca flour, or rice flour
步骤 Instructions
鸡胸肉切成大概两根手指粗的条状，加入除了面包糠之外的调味料抓匀，盖保鲜膜腌制半天以上
Cut chicken breast into stripes (about 2 fingers wide), mix with all the seasoning ingredients (everything on the list except bread crumbs).
腌制用的花椒粒取出，腌好的鸡胸肉外表均匀裹上满满面包糠。表面喷适量油，放入预热至180摄氏度的烤箱，或是空气炸锅，烤15-20分钟，直到表面金黄，鸡肉全熟。时间根据机器和鸡柳大小适当调整。期间翻一次。
Get rid of the Sichuan peppercorn, cover chicken tenders evenly and generously with breadcrumb. Spray chicken tenders with cooking oil. Bake at 180 C in convection oven or air fryer for 15-20 minutes or until fully cooked. Time may vary based on your appliance and size of chicken pieces. Flip once in between.
烤鸡柳做法很简单，味道很好吃，微辣之中带点麻，外脆里嫩，好过瘾！
可以完全不用油，但是用喷壶稍微喷点油会让它更脆更金黄，也就更加像是油炸的口感。烤的时候也尽量不要把鸡柳叠在一起，免得受热不均匀，有的部分不脆。
为了让鸡肉口感更嫩，切的时候最好不要沿着鸡肉纹路切，下刀时候斜角切会更好。烤的时间要是控制得好，鸡肉嫩且多汁！
鸡柳调料也可以按照自己的口味调整，比如加入孜然粉、蒜粉之类的，大胆实验吧，做饭是很好玩的！
好吃无负担
Ins uiq_qiu
微博 张-柴-秋
www.qiuqiufood.com
