太忙的你，
不妨试一试“运动零食”！
“运动零食”对身体有什么好处呢？
复旦大学附属中山医院健康管理中心
参考文献：
[1] Country Data Author Group. National, regional, and global trends in insufficient physical activity among adults from 2000 to 2022: a pooled analysis of 507 population-based surveys with 5·7 million participants. Lancet Glob Health. 2024 Jun 25.
[2] 殷明越，陈志力，李汉森，顾正秋，李啸天，黎涌明. 碎片化运动：兼具应用可行性与健康促进效果的新策略. 西安体育学院学报: 1-21[2023-09-21].
[3] Ahmadi, Matthew N et al.Brief bouts of device-measured intermittent lifestyle physical activity and its association with major adverse cardiovascular events and mortality in people who do not exercise: a prospective cohort study.The Lancet Public Health, Volume 8, Issue 10, e800 - e810
[4] Country Data Author Group. National, regional, and global trends in insufficient physical activity among adults from 2000 to 2022: a pooled analysis of 507 population-based surveys with 5·7 million participants. Lancet Glob Health. 2024 Jun 25.
[5] Stamatakis Emmanuel,Huang Bo-Huei,Maher Carol et al. Untapping the Health Enhancing Potential of Vigorous Intermittent Lifestyle Physical Activity (VILPA): Rationale, Scoping Review, and a 4-Pillar Research Framework.[J] .Sports Med, 2021, 51: 1-10.
[6] Stamatakis E,Ahmadi MN,Friedenreich CM,et al.Vigorous Intermittent Lifestyle Physical Activity and Cancer Incidence Among Nonexercising Adults: The UK Biobank Accelerometry Study[J].JAMA Oncol,2023,9(9):1255-1259.
[7]Max J, Western,Tomas, Welsh,Kristen, Keen et al. Exercise snacking to improve physical function in pre-frail older adult memory clinic patients: a 28-day pilot study.[J] .BMC Geriatr, 2023, 23: 0.
