这场讲座教你科学坦然地面对成长中的“尴尬”问题

青春期的孩子生理和心理急剧发展和变化，他们一方面对自己的身心变化充满好奇，一方面又不知道该如何应对这些变化。家长在孩子性教育的过程中起着非常重要的作用，但家长往往不知道怎么跟孩子开口谈性教育，甚至还会觉得尴尬不敢开口。

因此，“心灵小筑”心理辅导中心携手家长学校特别邀请了联合国人口基金会与生殖健康项目专家顾问、资深性教育培训师——陈静老师为孩子和家长分别开设了性教育系列讲座。

我第一次发现，原来我们的身体这么奇妙！这次我是真正科学地了解到了我们是怎么来的，我们的生殖器结构以及在面对性侵犯时如何保护好自己。刚开始当老师讲到一些词汇时，我们都不约而同地捂住了眼睛。但后来，我发现自己越来越坦然了！ 

For the first time, I realised how amazing our bodies are! I truly came to a scientific understanding of our origins, the structure of our reproductive organs, and how to protect ourselves when facing sexual assault. At first, when the teacher mentioned certain terms, we all instinctively covered our eyes. But later, I found myself becoming more and more at ease!        

通过性教育讲座，我知道保护自己的隐私部位是非常重要的，不可以做危险的行为或动作伤害自己或他人的隐私部位。

Through this sex education lecture, I learned that protecting my body is very important, and that I should not engage in dangerous behaviours or actions that harm my own body or others' bodies.   

这次讲座我学到了很多青春期卫生、自我防护知识。信息量很大，我需要慢慢消化。

I learned a lot about adolescent hygiene and self-protection during this lecture. There was a lot of information, and I need to take my time to digest it all.

很多我之前一知半解的东西在陈静老师幽默风趣的讲解和演示中渐渐明晰起来，我感受到了生命的神奇和宝贵。

Many things that I previously only vaguely understood became clear through Teacher Chen Jing’s humourous and engaging explanations and demonstrations. I have come to appreciate the wonder and value of life.

陈老师讲得非常生动。我详细地了解了男生和女生生理系统的差别，知道了怎么清洁隐私部位，也更了解如何保护自己的隐私部位。陈老师还举例讲解了强奸、猥亵、性骚扰三种性侵犯方式的区别，使我们知道遇到这样的突发情况该怎么面对，非常喜欢这样课。

Teacher Chen's lecture was very lively. I gained a detailed understanding of the differences between the male and female physiological systems, learned how to properly care for personal areas of my body, and became more aware of how to protect my privacy. Teacher Chen also explained the distinctions between rape, molestation, and sexual harassment with examples, which helped us know how to deal with such emergencies. I really enjoyed this kind of class.

这场性教育讲座真是精彩无比！我更加了解自己的身体，也更加清楚如何保护自己免受他人的伤害，这在我的成长过程中是十分重要的。

This sex education lecture was truly fascinating! I have gained a better understanding of my own body and learned more about how to protect myself from harm by others, which is very important in my growth process.

在性教育讲座中我知道了我们的身体是怎样发育的，一开始感觉很害羞、尴尬，但是在陈老师全面科普之后，我渐渐地不再尴尬了，也了解了我是从哪里来的。

During this sex education lecture, I learned about how our bodies grow and develop. At first, I felt shy and a little embarrassed, but thanks to Teacher Chen's clear and thoughtful explanations, I gradually felt more comfortable and came to understand where I came from.

陈老师讲得非常详细，教会我们如何清洗自己的身体，教会我们怎样保护自己的身体，这真是我们成长中非常重要的一次学习呀！

Teacher Chen explained the topics in great detail, teaching us how to keep our bodies clean and how to protect ourselves. This was truly a very important learning experience for us during our growth!

听了陈静老师的性教育讲座后，我深受启发。陈老师以生动的方式探讨了性健康、性安全以及自我保护的重要性。我意识到性教育不仅仅是关于生理知识的传授，更是对自我认知和社会责任的培养。性教育对于每个人来说都至关重要，它能帮助我们了解男生女生的生理结构区别，了解生命的成长过程，建立正确的性观念，预防不必要的性侵风险，并能遵守性规范、尊重他人。课堂上的案例和建议，也使我更加明白性教育应该是一个全面、持续的过程，贯穿于我们的成长和生活中。

After listening to Teacher Chen Jing's sex education lecture, I was deeply inspired. Teacher Chen explored the importance of sexual health, safety, and self-protection in a lively manner. I realised that sex education is not just about imparting physiological knowledge; it is also about cultivating self-awareness and social responsibility. Sex education is crucial for everyone as it helps us understand the differences in the physiological structures of males and females, the growth process of life, establishing correct sexual concepts, preventing unnecessary sexual assault risks, and adhering to sexual norms while respecting others. The cases and advice shared in the classroom also made me understand that sex education should be a comprehensive and ongoing process that runs through our growth journey and life.