因此，奶制品的摄入并非“多多益善”。对于有癌症、心血管疾病家族史或其他高危因素的人来说，一定要谨慎“饮奶”，每日饮用量最好不要超过300mL，且可以优先选择（无糖）酸奶和奶酪等来代替。
[1]Michaëlsson, K., Lemming, E.W., Larsson, S.C. et al. Non-fermented and fermented milk intake in relation to risk of ischemic heart disease and to circulating cardiometabolic proteins in swedish women and men: Two prospective longitudinal cohort studies with 100,775 participants. BMC Med 22, 483 (2024). https://doi.org/10.1186/s12916-024-03651-1
[2]Orlich MJ, Mashchak AD, Jaceldo-Siegl K, Utt JT, Knutsen SF, Sveen LE, Fraser GE. Dairy foods, calcium intakes, and risk of incident prostate cancer in Adventist Health Study-2. Am J Clin Nutr. 2022 Jun 8:nqac093. doi: 10.1093/ajcn/nqac093. Epub ahead of print. PMID: 35672028.
[3]Kakkoura, M.G., Du, H., Guo, Y. et al. Dairy consumption and risks of total and site-specific cancers in Chinese adults: an 11-year prospective study of 0.5 million people. BMC Med 20, 134 (2022). https://doi.org/10.1186/s12916-022-02330-
