超加工食品,与肌间脂肪的相关性 | 金融时报

时事   2024-12-06 07:57   山东  

科学家发现,大量食用高度加工食品的消费者,无论吃多少,大腿肌间脂肪都会增加,这是表明这些产品的健康风险可能不仅是摄入过多卡路里的又一迹象。

这项研究将于周三在芝加哥举行的北美放射学会年会上公布,将加剧关于所谓超加工食品风险的争论。

尽管人们的注意力集中在工业化添加调味料、糖、脂肪和盐等诱人成分如何导致过度消费和肥胖,但关于超加工食品可能造成的其他健康问题的新研究仍在不断涌现。


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1. highly [ˈhaɪlɪ] adv. 极其,非常;高度地,高水平地;钦佩地,赞赏地;在高处,地位高

2. thigh [θaɪ] n. 大腿,股;(禽类的)腿;thighs

3. muscle [ˈmʌsl] n. 肌肉;体力,力气;权力,影响力;身强力壮的男子(们) v. 用力搬动;挤;以经济(或政治)压力迫使;加强;muscles;muscles;muscling;muscled;muscled

4. regardless [rɪˈgɑːdlɪs] adv. 不顾,不加理会;不管怎样,无论如何 adj. 不管的,不注意的

5. stretch [stretʃ] v. (使)变大,拉长;(布料)可伸缩,有弹性;伸展肢体;伸出,伸长(胳膊或腿);拉紧,拽紧;(时间上)延续;(空间上)延伸,绵延;使竭尽所能,使施展本领;耗尽,竭尽(财力或物力);(使)延长使用,节俭地使用;(资金,资源)足够,够用;放宽,放松;夸大,夸张;涉及,囊括 n. (土地或水域的)一片,一段;(时间)连续的一段,持续;(肢体)伸展,伸开;弹性,伸缩性;服刑期;(终点前的)直线跑道;言过其实的话;困难的任务,苛求的任务;加长轿车;抢风航行的距离 adj. (织物)有弹性的,有弹力的 【名】 (stretch)(美)斯特雷奇(人名);stretches;stretches;stretching;stretched;stretched

6. excessive [ɪkˈsesɪv] adj. 过度的,过多的

7. ingredient [ɪnˈgrɪːdɪənt] n. (食品的)成分,原料;要素,因素 adj. 构成组成部分的;ingredients

8. emerge [ɪˈmɜːdʒ] v. 浮现,出现;显露,知悉;恢复过来,幸存下来;形成,兴起;emerges;emerging;emerged;emerged

9. substance [ˈsʌbstəns] n. 物质,材料;主旨,主要内容;重要性;真实性,可信性;毒品;财富,财产;实质,(实在的)东西;实体;可靠,稳定;(哲)实体;substances

10. turkey [ˈtɜːkɪ] n. 火鸡;火鸡肉;(电影或戏剧的)失败之作;笨蛋,傻瓜;土耳其(turkey);turkeys;turkey

11. mostly [ˈməʊstlɪ] adv. 多半,主要地;几乎全部,几乎所有

12. extract [ɪksˈtrækt] n. 选段,引文;提取物,汁 v. 提取,提炼;取出,拔出;摘录;索取,设法得到;开(方),求(根);extracts;extracts;extracting;extracted;extracted

13. formulate [ˈfɔːmjəleɪt] v. 制定,规划;确切表达,认真阐述;用公式表示;formulates;formulating;formulated;formulated

14. definition [ˌdefɪˈnɪʃən] n. 定义,释义;榜样,典范;清晰,清晰度,鲜明度;definitions

15. classification [ˌklæsɪfɪˈkeɪʃən] n. 分类,分级;类别,级别;(动植物等的)分类学,分类法;(图书馆的书、磁带、杂志等的)分类系统,编目;classifications

16. impact [ˈɪmpækt] n. 撞击,冲击力;巨大影响,强大作用 v. 冲击,撞击;挤入,压紧;(对……)产生影响

17. decay [dɪˈkeɪ] v. (建筑、地方等)破败,衰落;(观念、影响力等)衰败;(使)腐朽,腐烂 n. 腐烂;(观念、机构、制度等)衰退 【名】 (decay)(英、美、法、意、希)德凯(人名);decays;decays;decaying;decayed;decayed

18. accelerate [ækˈseləreɪt] v. (使)加快,促进;(车辆或驾驶者)加速;accelerates;accelerating;accelerated;accelerated

19. largely [ˈlɑːdʒlɪ] adv. 很大程度上,主要地

20. destruction [dɪsˈtrʌkʃən] n. 破坏,摧毁

21. magnetic [mægˈnetɪk] adj. 磁的,磁性的;磁化的;有吸引力的,有魅力的;(航向)根据磁北测定的

22. image [ˈɪmɪdʒ] n. 形象,印象;影像,映像,图像;比喻,意象;画像,塑像,雕像;酷似另一个人的人;(人或事物)外形,外表;像点;硬盘备份;(圣经)偶像 v. 作……的像,描绘……的形象;(以探测器或电磁束)扫描出……的直观图;幻想,想像 【名】 (image)(法)伊马热(人名);images;images;imaging;imaged;imaged

23. participant [pɑːˈtɪsɪpənt] n. 参加者,参与者 adj. 参与的;participants

24. chronic [ˈkrɒnɪk] adj. (疾病)慢性的,长期的;(问题)一直有的,反复出现的;难以根除的,积习难改的;糟透的,拙劣的 【名】 (chronic)(英)克罗尼克(人名)

25. joint [dʒɔɪnt] adj. 联合的,共同的,共有的;连带的 n. 关节;(一般带有骨头的)一大块肉;(两个物体或部分的)接合处,接缝;廉价娱乐场所,下等娱乐场所;大麻烟卷 v. 把……切成带骨的大块肉;接合,联合;使有接头 【名】 (joint)(美)茹安(人名);joints;joints;jointing;jointed;jointed

26. restrict [rɪsˈtrɪkt] v. 限制,控制(大小、数量、范围);限制(活动或行为),妨碍;约束,管束;(以法规)限制;封锁(消息);restricts;restricting;restricted;restricted

27. estimate [ˈestɪmeɪt] v. 估计;判断,评价 n. 估计,估价;估价单;看法,判断;estimates;estimates;estimating;estimated;estimated

28. index [ˈɪndeks] n. 索引;(物价和工资等)指数;指标,量度;幂,根指数;指针 v. 为……编索引,将……编入索引;使指数化,将(工资)等与(物价水平等)挂钩;(机器,部件)转位;indexes;indices;indexes;indexing;indexed;indexed

29. deteriorate [dɪˈtɪərɪəreɪt] v. 恶化,变坏;deteriorates;deteriorating;deteriorated;deteriorated

30. implication [ˌɪmplɪˈkeɪʃən] n. 可能的影响(或作用、结果);含意,暗指;牵连,涉及;implications

31. perspective [pəˈspektɪv] n. (观察问题的)视角,观点;透视(画)法;(几何)透视关系,投影比例;洞察力,判断力;景观,远景;角度;(声音)立体效果 adj. 透视的;perspectives

32. management [ˈmænɪdʒmənt] n. 经营,管理,安排;管理人员,管理层;(成功的)处理手段,(有效的)处理能力;治疗,监控;欺骗,欺诈;managements

33. demonstrate [ˈdemənstreɪt] v. 证明;示范,演示;表露;游行,示威;demonstrates;demonstrating;demonstrated;demonstrated

34. associate [əˈsəʊʃɪeɪt] v. 联想,联系;支持,同意;交往,(尤指)混在一起 n. 同事,伙伴;副学士,准学士;副职,副手;准会员;联想 adj. 副的,准的,非正式的;联合的,有关连的;associates;associates;associating;associated;associated

35. consumption [kənˈsʌmpʃən] n. 消费,消耗;食用,引用,吸入;专用;肺痨,肺结核

36. saw [sɔː] n. 锯;锯床;格言,谚语;锯齿状部位(或器官) v. 锯,锯开;乱剪;拉锯似的来回移动;(两人或多人) 通过互让解决,相互妥协 v. 看见;观看(电影、电视节目等);理解,领会(see 的过去式形式);saws;saws;sawing;sawed;sawn;sawed

37. factor [ˈfæktə] n. 因素,要素;等级,系数;因数,因子;遗传因子,基因;(血液中的)凝血因子;代理公司,代理商;地产管理人,管家;测量水平 v. 把……作为因素计入,把……包括在内(factor in);把……作为因素排除,不把……包括在内(factor out);将……分解为因子;代理经营,(代管)产业;做代理商 【名】 (factor)(英)法克特(人名);factors;factors;factoring;factored;factored

38. gender [ˈdʒendə] n. 性别;(语法中的)性;(总称)男性,女性;genders;genders;gendering;gendered;gendered

39. sufficient [səˈfɪʃənt] adj. 足够的,充足的;(理由、条件)充足的,充分的

40. guideline: n. 指导方针,准则;参考;guidelines

41. exception [ɪkˈsepʃən] n. 例外,除外;exceptions

42. loom [luːm] v. (尤指阴森森地)隐约出现,赫然耸现;逼近,临近 n. 织布机;(尤指海上物体在黑暗或浓雾中的)隐隐显现;(云或霾等将不能直接见到的光折射出来的)暗影,上现蜃景 【名】 (loom)(瑞典)洛姆(人名);looms;looms;looming;loomed;loomed

43. elect [ɪˈlekt] v. 选举;选择(做);(上帝)挑选(某人)(而使其灵魂永远得救) adj. 候任的;选中的,卓越的;蒙上帝挑选(而得救)的 n. 上帝的选民(the elect);特权阶层;elect;elects;elects;electing;elected;elected

44. surge [sɜːdʒ] n. 激增,猛增;(风、水等的)奔涌,汹涌;(情感的)涌起,翻涌;(人群的)蜂拥;电流急冲,电涌;增兵,增援 v. 急剧上升,激增;(人群,自然力)汹涌,奔腾;(感情)涌起,涌现;(电压,电流)猛增,浪涌;(绳子,缆索,绞盘)突然松开,突然滑脱;surges;surges;surging;surged;surged



Consumers of large amounts of highly processed foods increased thigh muscle fattiness regardless of how much they ate, scientists have found, in another sign the products’ health risks could stretch beyond excessive calories.

科学家发现,大量食用高度加工食品的消费者,无论吃多少,大腿肌间脂肪都会增加,这是表明这些产品的健康风险可能不仅是摄入过多卡路里的又一迹象。

The study, to be presented on Wednesday at the annual meeting of the Radiological Society of North America in Chicago, will intensify debate over the risks of so-called ultra-processed foods.

这项研究将于周三在芝加哥举行的北美放射学会年会上公布,将加剧关于所谓超加工食品风险的争论。

While attention has focused on how the industrial addition of appealing ingredients such as flavourings, sugars, fats and salt can lead to overconsumption and obesity, new research on other possible health problems caused by UPFs is still emerging.

尽管人们的注意力集中在工业化添加调味料、糖、脂肪和盐等诱人成分如何导致过度消费和肥胖,但关于超加工食品可能造成的其他健康问题的新研究仍在不断涌现。

第一,学习stretch的熟词僻义。这个词做不及物动词,可表示to spread out or cover a large area of land,延伸,绵延,例:Row after row of orange trees stretched to the horizon. 一排又一排的橙树一直绵延到地平线。

第二,学习flavouring的用法。这个词做名词,表示a substance used to give something a particular flavour or increase its flavour,调味品,调味香料,例:artificial flavourings 人工调味品

“Muscle fattiness seemed to happen regardless of calorie intake,” said Zehra Akkaya, part of the team of Turkey- and US-based researchers. “We hypothesise that muscle fatty infiltration is related to the type of food — ultra-processed foods in the diet.”

由土耳其和美国研究人员组成的研究小组成员泽赫拉•阿卡亚(Zehra Akkaya)说:“肌间脂似乎与卡路里摄入量无关。我们假设肌肉脂肪浸润与食物类型有关——饮食中的超加工食品。”

UPFs refer to mass produced goods, made mostly from substances extracted from whole foods, such as fats, starches and added sugars, and formulated to be more palatable to consumers. There is no generally agreed definition of the term, which was coined by Brazilian nutritional scientist Carlos Monteiro as part of the Nova food classification system he developed to assess the diets’ impact on health.

超加工食品指的是大规模生产的商品,主要由从整个食物中提取的物质制成,如脂肪、淀粉和添加糖,其配方使消费者更容易接受。该术语由巴西营养学家卡洛斯•蒙泰罗提出,是他为评估饮食对健康的影响而开发的Nova食品分类系统的一部分。

Early studies have linked UPFs to diseases including cancer, obesity and heart diseases. Research since has suggested they may contribute to many other health problems, from tooth decay to dementia to accelerated ageing.

早期研究表明,超加工食品与癌症、肥胖症和心脏病等疾病有关。此后的研究表明,它们可能会导致许多其他健康问题,从蛀牙、痴呆症到加速衰老。

第一,学习infiltrate的用法。这个词做不及物动词,表示to secretly join an organization or enter a place in order to find out information about it or harm it,渗透;混入,例:Police attempts to infiltrate neo-Nazi groups were largely unsuccessful. 警方想打入新纳粹团体的行动基本上不成功。

第二,学习decay的用法。这个词做名词,表示the natural chemical change that causes the slow destruction of something,腐烂,朽烂,例:old cars in various stages of decay 损坏程度不等的旧车

The scientists examined muscle fattiness grades from magnetic resonance images of 666 participants at risk of osteoarthritis, a chronic joint condition that causes pain, swelling and restricted movement and estimated to affect more than half a billion people worldwide. Osteoarthritis may be linked to deterioration in the health of the thighs, as streaks of fat replace muscle fibres.

科学家们通过磁共振成像检查了666名有患骨关节炎风险的参与者的肌间脂肪等级。骨关节炎是一种慢性关节疾病,会导致疼痛、肿胀和活动受限,估计全球有超过五亿人受此病影响。骨关节炎可能与大腿健康的恶化有关,因为脂肪组织取代了肌肉纤维。

The study’s subjects — more than two-thirds of whom were men — were on average 60-years-old and overweight with a body mass index of 27. About 40 per cent of the foods they ate in the previous year were ultra-processed, the researchers said.

该研究的受试者中,超过三分之二是男性,平均年龄为60岁,体重指数为27。研究人员表示,他们去年吃的食物中约有40%是超加工的。

The scientists used a questionnaire that asked how often and in what quantities participants had consumed particular foods and drinks over the previous 12 months. They used the classification system developed by Monteiro and others to assess processing levels.

科学家们使用了一份问卷,询问参与者在过去12个月内食用特定食物和饮料的频率和数量。他们使用蒙泰罗和其他人开发的分类系统来评估其加工程度。

第一,学习deteriorate的用法。这个词做不及物动词,表示to become worse,恶化,堕落,退化,例:Ethel’s health has deteriorated. 埃塞尔的健康状况恶化了。

第二,学习streak的用法。这个词做名词,表示a coloured line, especially one that is not straight or has been made accidentally,色条;条痕;斑纹,例:Sue has blonde streaks in her hair. 休的头发里夹杂着几缕金发。

第三,学习body mass index的用法。缩写为BMI,表示the relationship between your height and your weight, used as a measure of whether you have too much flesh on your body,体重指数,身体质量指数,例:Your body mass index is your weight in kilograms divided by the square of your height in meters. 身体质量指数是体重(千克)除以身高(米)的平方。

The possible impact of highly processed foods on the thighs could have “important clinical implications” and offer “new perspective on how diet quality affects musculoskeletal health”, Akkaya said.

阿卡亚说,高度加工食品对大腿的可能影响可能具有“重要的临床意义”,并“为饮食质量如何影响肌肉骨骼健康提供了新的视角”。

Since osteoarthritis is “highly linked to obesity and unhealthy lifestyle choices, there are potential avenues for lifestyle modification and disease management”, Akkaya said.

阿卡亚表示,由于骨关节炎“与肥胖和不健康的生活方式选择高度相关,因此存在改变生活方式和进行疾病管理的潜在途径”。

While the study demonstrated thigh muscle fattiness was associated with the consumption of highly processed foods, it did not demonstrate a causal link, she added. The researchers also saw the same effect on the upper legs even when they accounted for other factors such as physical activity, age, gender and race.

她补充说,虽然研究表明大腿肌间脂肪肥胖与食用高度加工食品有关,但并没有证明两者之间存在因果关系。研究人员还发现,即使把体力活动、年龄、性别和种族等其他因素也考虑进来,大腿也会受到同样的影响。

The food industry has dismissed much of the research on UPFs, saying that there is no official definition or sufficient evidence to prove causal links. Few national regulators have addressed UPFs in their dietary guidelines, with the exception of a handful of countries such as Brazil, Israel and Belgium.

食品行业对有关超加工食品的研究大多不予理睬,认为没有官方定义或足够的证据来证明因果关系。除巴西、以色列和比利时等少数几个国家外,很少有国家监管机构在其膳食指南中涉及超加工食品。

However, the risk of greater regulation looms since the nomination of Robert F Kennedy for secretary of health and human services by US president-elect Donald Trump.

然而,自美国当选总统唐纳德•特朗普提名罗伯特•肯尼迪担任卫生和公共服务部长以来,加强监管的风险迫在眉睫。

Kennedy has promised to transform the US’s food system, and has blamed the food industry for the surge in obesity rates.

肯尼迪承诺改革美国的食品体系,并将肥胖率激增归咎于食品行业。


外刊文章来源,金融时报 2024年12月4日 Ultra-processed foods fatten muscles regardless of calorie intake, research suggests

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