大家好！
昨天听完了一档很优质的播客节目，来自播客频道《On Purpose with Jay Shetty》, 节目名称是：Jonathan Haidt: Why Social Media Has Caused a Collapse in Mental Health & #1 Way to Solve Your Anxiety.
一直对社交媒体与心理健康的话题感兴趣。作为成年人，我切实感受到社交媒体对我心理产生过的一些负面影响，最典型的症状就是焦虑。听了该期播客后，我发现社交媒体除了给青少年带来焦虑和抑郁，还有很多冰山之下更深的危害。
这场对话里还涉及了关于这场心理健康危机根本原因的学术辩论，作者Jonathan提出了一些可行的解决方案，如：推迟使用智能手机和社交媒体的年龄、实施无手机学校政策、增加户外游戏时间以及倡导家长和社区的集体行动。
日常生活中，当我看到还躺在婴儿车的小babe，用稚嫩的手拿着手机/平板在看的景象时，感概万分。这是时代发展的产物，虽阻挡不了发展的脚步，但至少可以做些事去尽量避免一些潜在的伤害，就如播客中提到：
"Early puberty, the brain is extremely vulnerable because the frontal part of the brain is rewiring very rapidly. Growth is slow during childhood, but it's very rapid in puberty. And so I would say that for eleven, twelve, thirteen year old kids, I'm willing to say there aren't really any benefits and the harms are extraordinary. So that's why I say we need to just raise We need to raise the ages. We should have a norm that no one gets a smartphone before high school. We shouldn't have kids with a a massive entertainment center in their pocket by which strangers can reach them, companies can reach them. And we should raise the age of social media opening account from thirteen, which is at present not enforced, to sixteen, and enforce it. If we do those two things, we'll really get at Lisa handle. We'll protect kids during early puberty."
不管是孩子还是成人，多接触大自然、多运动、多与身边的朋友面对面交流，总比沉迷于社交媒体有益。
这档节目可以在podcasts, Spotify 和网页（https://omny.fm/shows/on-purpose-with/jonathan-haidt-why-social-media-has-caused-a-colla ）上收听。该网页上还提供了文本，非常实用。节目内容很精彩，就不剧透太多啦。
因为公众号平台更改了推送规则。不想错过内容的朋友们，记得点下“赞”和“在看”，还有➕星标，防走失哦！
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本文作者：Eveline静 （Evelyne，独立老师）
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