一个门徒说：我发现静心很难。我喜欢跳很多舞，但我发现那是我唯一做的轻松的事情。
OSHBuddha：
那就继续跳，但继续每天跳，你可以参加律动团体和音乐团体。他们演奏的时候，你在旁边跳舞。持续的努力是需要的，仅此而已。没问题。
如果你做一天停一天，它永远入不了你的存在。它必须成为你生命的一部分。就像你吃饭，就像你睡觉，也以同样的方式静心。
不要每天都决定今天要不要静心。做一个决定，在接下来的6个月里，无论发生什么你都会静心。下决心，即使生病了，你也会静心。
不要给头脑任何借口。即便你死了，也别担心：如果有人怕了，那是他们的问题，但你必须静心！
Asannyasin says: I find it very hard to meditate. I like to dance a lot, butthat's the only thing I find I can do easily.
OSHBuddha：
Thencontinue it, but continue it every day, and you can join the movement group andthe music group. When they are playing, dance around. A continuous effort isneeded, that's all; there is no problem.
Ifyou do it one day and you don't another day, it will never enter your being. Ithas to become part of your life. Just as you take food, as you go to sleep,meditate in the same way.
Don'tdecide each day whether to meditate or not. For six months make a decision thatyou will meditate, whatsoever happens. Decide that even if you are ill, youwill meditate.
Don'tgive the mind any excuse. Even if you are dead, don't worry [laughter]: Ifothers become afraid, that is their problem, but you have to meditate !
Brother翻译
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@凡胎肉眼并非真眼！因为我们的内在之眼早已被思想、欲望记忆的尘埃蒙蔽，静心的全部就是清理灰尘EN
