展现你爱的力量
成为越来越觉知到爱, 你的心是熟睡的, 它必须被叫醒, 一但心醒过来, 你将会非常的快乐, 快乐是爱的运转, 除了爱以外, 没有其它的东西可以使人们快乐.
几乎所有的人的心都是熟睡的, 从来没有人教我们爱的方法, 有人教导我们如何去恨, 因为我们已经被奋斗, 斗争所制约着, 人们教导你说这整个世界都是你的敌人, 每个人都在想如何除去你, 有时候是直接的, 有时候是间接的, 但这是这整个制约– 你处在一个非常敌对状态的世界中. 如果你想生存你就得用任何方法去斗争, 诚实或是不诚实的, 如果你不去斗争, 你就会被击垮, 如果你要防备你自己, 那就攻击. 这就是头脑整个的制约. 因此, 很自然地, 爱已经从存在中被丢弃了.
心持续像个身体的机器装置般的跳动着, 但是它不再是它应该成为的心灵的媒介, 心不但是身体的机器装置, 它也是心灵的媒介, 所以只有当你的心开始处于爱当中悸动着, 你才算真正的活着, 全然的活着.
所以, 越来越觉知道爱, 当你越来越觉知, 你会越来越感受到爱.
方法
当你握住朋友的手时, 很警觉的做它. 感觉看看是否你的手正在释放着温暖. 否则, 你可以握住朋友的手但是彼此之间没有沟通, 没有能量的交流. 事实上你可以握住朋友的手但是手可以是完全的冰冷, 那里没有震动, 没有悸动, 能量并没有流向朋友, 然后这是无益的, 它是一种空洞的姿势, 一个无力的姿势.
所以, 当你握住朋友的手时, 深深的往内看能量是否有在流动, 并且帮助来引导能量. 把能量带到手那里. 刚开始, 它将会是想象力的练习, 但是能量是跟随着想象力.
想象力创造出根部…, 它为能量开路. 所以当你握住朋友的手时, 很觉知的握住并且想象能量正移动到那里而且手变得越来越温暖且欢迎的, 你将会看到很大的改变发生.
当你看着某人, 用带着爱的眼睛看, 因为如果不这样, 身体的眼睛就只是像是石头, 它们是冰冷的, 眼睛中没带着欢迎在里面.
当你看着某人, 透过眼睛将爱倒给那个人, 当你在走路, 让你一边走一边散发着爱.
刚开始, 这将只会只是想象力. 但是在一个月之内, 你将会看到它已经变成事实, 而且别人会开始感觉到你有一种温暖的品格….就只是靠近你就会感觉很好, 一种快乐的感觉升起.
所以这将是你觉察力的努力, 成为越来越觉知到爱, 并且散发更多的爱.
Flexing Your Love Muscles
“Become more and more aware of love. Your heart
is fast asleep — it has to be awakened.
And once it is awake, you will be tremendously happy. Happiness is a function
of love; nothing else makes anybody happy except love.
“Almost everybody’s heart is fast asleep. We have never been taught the ways of love.
We have been taught the ways of hate, because we have been conditioned to
struggle, fight. You have been taught that the whole world is your enemy and
everybody is after your throat. Sometimes directly, sometimes indirectly, but
this is the whole conditioning — that you are in
a very antagonistic world, and you have to fight if you want to survive, and to
fight by any means — honest or
dishonest. If you don’t fight you will
be defeated; if you want to defend yourself, attack. This has been the whole
conditioning of the mind. Hence, naturally, love has dropped out of existence.
“The heart goes on throbbing like a physical
mechanism, but it is no longer a spiritual vehicle — which is what it is meant to be. It is not only a physical
mechanism; it is also a spiritual vehicle. So when you start throbbing in love,
only then are you really alive, fully alive.
“So become more aware of it. The more aware you
become, the more and more loving you will feel.
Method
“When you hold the hand of your friend, do it
very alertly. See whether your hand is releasing warmth or not. Otherwise you
can hold the hand and there is no communication, no transfer of energy. In fact
you can hold the hand and the hand can be completely cold and frozen. There is
no vibration, no pulsation; energy is not streaming into the friend. Then it is
futile. It is an empty gesture, an impotent gesture.
“So when you are holding the hand, watch deep
inside whether energy is flowing or not, and help to direct the energy. Bring
the energy there; move the energy there. In the beginning it will be just an
exercise in imagination, but energy follows imagination.
“Imagination creates the root...it channels
energy. So when you hold the hand, hold it consciously and imagine that the
energy is moving there and that the hand is becoming warmer and welcoming. You
will see a tremendous change happening.
“When you look at somebody, look with eyes of
love, because otherwise the physical eyes are just stones. They are very cold;
they have no welcome in them.
“When you look at people, pour love through the
eyes. When you walk, walk throwing love all around.
“In the beginning it will just be imagination
and within a month you will see it has become a reality. And others will start
feeling that you have now a warmer personality...that just to come close to you
feels tremendously good, a well-being arises.
“So this is to be your conscious effort — become more aware of love, and release more love.”Blessed Are the Ignorant
Prabodh翻译
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每天晚上最少一小时，坐在你的床上，只是看你听到的东西――走到它的根，当你发现来源，你将感觉安心（含10月14日早晚静思）
