揭开臀中肌的神秘面纱:疼痛根源与稳定的秘密——臀中肌功能解剖(中英文对照)

美体   2024-10-30 12:00   广东  
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The gluteus medius has three distinct functional portions (anterior, middle, and posterior), each contributing to various movements and hip stabilisation. Tension or trigger points in the gluteus medius can lead to referred pain patterns. Here’s a breakdown of common tension lines related to the gluteus medius:臀中肌有三个明显的功能部分(前部、中部和后部),每个部分都参与各种运动和髋关节的稳定。臀中肌的紧张或扳机点可能导致放射痛模式。以下是与臀中肌相关的常见张力线的分解:
1. Anterior fibres: These contribute to hip flexion and internal rotation. Tension in this area can refer pain along the iliac crest or to the front of the hip, sometimes mimicking pain from the hip joint itself.
1. 前纤维:这些纤维有助于髋关节屈曲和内旋。该区域的紧张可能导致疼痛沿着髂嵴或髋关节前方,有时会模仿髋关节本身的疼痛。
2. Middle fibres: This section is primarily responsible for hip abduction. Tension here can cause pain along the lateral aspect of the hip, extending down the outside of the thigh towards the knee. It is often mistaken for IT band syndrome or trochanteric bursitis.
2. 中纤维:这部分主要负责髋关节外展。此处紧张可能导致髋关节外侧疼痛,向下延伸至大腿外侧至膝盖。常被误诊为髂胫束综合征或大转子滑囊炎。
3. Posterior fibres: These contribute to hip extension and external rotation. Tension in the posterior part of the gluteus medius can create referral pain toward the sacroiliac region or into the lower back.

3. 后侧纤维:这些纤维有助于髋关节伸展和外旋。臀中肌后部紧张可导致向骶髂区域或下背部放射痛。
The gluteus medius is a fan-shaped muscle located on the outer surface of the pelvis. It originates from the outer surface of the ilium, just below the iliac crest, and inserts into the greater trochanter of the femur. It plays an important role in stabilising the pelvis during single-leg stance (like walking or running) and assists in multiple hip movements, including:
臀中肌是一种位于骨盆外侧面的扇形肌肉。它起源于髂骨的外侧面,位于髂嵴下方,并附着于股骨的大转子。它在单腿站立(如行走或跑步)时稳定骨盆,并协助多个髋关节运动,包括:
• Abduction (lifting the leg away from the body)
• 外展(将腿从身体抬起)
• Internal rotation (anterior fibres)
• 内旋(前纤维)
• External rotation (posterior fibres)
• 外旋(后纤维)
• Hip flexion (anterior fibres)
• 髋屈(前纤维)
• Hip extension (posterior fibres)
• 髋关节伸展(后纤维)
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