Sadhguru gives us four simple and effective tools to take charge of the mind, overcome anxiety, and make our journey of life effortless.萨古鲁给予我们四种简单有效的工具，以掌控头脑，对治焦虑，让我们的人生之旅毫不费力。#1 Do Your Present Well#1 过好当下Sadhguru: Our mind is a tremendous gift where it remembers vividly every experience and every information that comes our way. Well, this can be transformed into a phenomenal imagination. But if you lose control over your imagination, if you lose the discrimination as to what is imagination and what is reality; what is future, what is present and what is past; then (Laughs) your mind will become your greatest enemy. Most human beings are not suffering life. They are just suffering their memory and their imagination. What happened ten years ago, they still suffer. What may happen day after tomorrow, they already suffer.Sadhguru（萨古鲁）：我们的头脑是一个了不起的天赋，它可以栩栩如生地记得，我们经历的每个体验和每条信息。这可以被转化为非凡的想象。但如果你失去对想象的控制，如果你分不清什么是想象，什么是现实；什么是未来，什么是现在，什么是过去，那么你的头脑将成为你最大的敌人。大多数人不是因为生活受苦，他们只是因为自己的记忆和想象受苦。十年前发生的事情，他们还在为之受苦，后天可能会发生的事情，他们已经在为之受苦。This is not about life. This is about lack of control over two most fantastic faculties that human beings have a vivid sense of memory and a fantastic sense of imagination. Do not worry about your future. If you do your present well, future will naturally blossom. We can only work with what's on our hands right now (Laughs). You cannot work with what's on your mind. You can plan for what's on your mind, but you cannot do anything about it. You can only act in the present moment. You can only handle what is there right now.这与生命无关。这是因为无法掌控人类最伟大的两种能力：栩栩如生的记忆，以及卓越的想象。不要担心你的未来，如果你过好当下，未来自然会绽放。你只能处理当前手上的事情（笑），你不能处理头脑里的事情。你可以为头脑里的事情做计划，但你对它做不了什么，你只能在当下行动，你只能处理当前的事情。#2 Pay Attention to Creation#2 关注创造Those of you who're too engrossed in your own thoughts and emotions, constantly being maybe on social media or something, I think you must get rid of your phone and take a walk in the forest. If it's not possible every day, at least one or two days in a month, you must get lost somewhere, just be in nature all by yourself, walk, sit, observe. If you pay enough attention, you will see you will be so enchantingly enamored by every little thing in the existence because the way a single ant is made is too much for you and your intelligence to grasp exactly how this is made. Those who have not peeled their eyes to the creation, get too enamored with their own mental creations which is their thought, the juicy part being emotion.你们中那些太过沉浸于自己的想法和情绪，总是挂在社交媒体或其他什么上的人，我认为你们必须离开手机，去森林里走一走。如果每天如此不大可能，至少一个月一两天，你必须迷失在某处，一个人在自然中，行走、坐着、观察。如果你给予足够的关注，你会发现你会如此地陶醉于存在中的每个小小的生灵，因为一只蚂蚁被创造出来的方式，对你和你的智力而言都无法完全理解。那些还没有将目光投向创造的人，他们太陶醉于自己头脑的创造，也就是他们的想法，以及更生动的情绪。When your thought and your emotion become more important than the creator's creation, that means you have become a perceptional tragedy, you have not realized the nature of life at all. We know many things. We can do many things. But we do not know anything in its entirety. So, this is the nature of the existence. If you pay attention to it, naturally, your own thought and emotion will sink to the background. You can still enjoy them. But you know how insignificant it is.当你的想法和情绪变得比创造更重要，那就意味着你成为了一个认知悲剧，你完全没有认识到生命的本质。我们知晓很多事情，也可以做很多事情，但是，我们不知道任何事物的全部。这就是存在的本质——如果你对存在投入关注，自然地，你自己的想法和情绪就会退到幕后。你依然可以享受它们，但是，你知道它们是多么不重要。#3 Don’t Become Dead Serious#3 不要太严肃So, it's very important that if you want to experience the multifarious dimensions of life, you have to be non-serious. You become serious only because you have taken your own existence too seriously, though we exist here for a minuscule amount of time in this cosmos. This is a vast cosmos. The very planetary system, the solar system, in which we exist is a speck. In that planet Earth is a micro speck. In that micro speck, the place you live or the city you live is a super micro speck. In that you have become a big man or woman and that's the reason why you're so serious about life. It's a brief amount of time that you have as life. In this if you take yourself too seriously, you are one big joke.所以，非常重要的是，如果你想体验生命的多种维度，你必须是不严肃的。你变得严肃，只是因为你把自己的存在看得太重了，而我们只在这个宇宙中存在极短的时间。这是一个宏大的宇宙。我们存在的星系——太阳系，在宇宙中是一个小点。其中的地球是一个微小的点。在这个微小的点中，你所居住的地方或城市是一个超级微小的点。而在那里，你是一个大人物，这就是为什么你对生活如此严肃。你的生命是一段短暂的时间。在这期间，如果你太过看重自己，你就是一个大笑话。The secret of life is to see everything with a non-serious eye, but to be absolutely involved like a sport. So be a sport for life. If you want to be a sport for life, you have to be able to see that your existence is of consequence for the times in which we live, but not of eternal consequence unless you touch the eternal dimension of who you really are.如果你想做一个生命的玩家，人生的秘诀是用不严肃的眼光看待一切，而同时像体育运动中的玩家一样全然投入。所以，做一个生命的玩家。你必须能够认识到你的存在对我们所处的时代有意义，但不具备永恒的意义，除非你触碰到“你真正是谁”的那个永恒的维度。#4 It’s a Brief Life#4 人生短暂It's such a brief life, only in doing what you truly care for, will your life become worthwhile. If genuine involvement has to come in your life, for you to give yourself absolutely, you must be doing something that truly, truly matters to you. It's important that you find that. When I say it's important to find that, you don't have to spend half your life looking for what is my passion. No. You just have to dig into this ability of you making everything yours. When everything is yours, this whole world is yours, this cosmos is yours.人生如此短暂，只有做你真正在意的事情，你的生命才值得。如果你想让生命中有真正的投入，想将自己全然付出，你就必须做对你而言，真正重要的事情。找到它很重要。当我说找到它很重要，你不需要花半辈子的时间去寻找你热爱什么。不，你只需要挖掘这种将一切容纳进自己的能力。当一切都是你的，整个世界都是你的，宇宙都是你的。So, when it is a part of you, if you involve yourself absolutely, and constantly strive to create what matters to you, what you really care for, then your existence itself will be worthwhile, not necessarily your actions, not necessarily what you achieve and may not achieve, but your very existence will be truly worthwhile because just to breathe and be is a phenomena(Laughs). There is no greater phenomena than life. If this is not worthwhile, if this is not worthwhile, what is?当它成为你的一部分，如果你全然投入，并且持续努力去创造对你重要的、你真正在意的，那么你的存在本身就是有价值的，不一定是你的行为，不一定是你做成了或没做成什么，而是你的存在本身就是真正有价值的，因为仅仅呼吸和存在本身就是奇迹（笑）。没有比生命更伟大的奇迹。如果这都不值得，如果这都不值得，那还有什么值得？
