Sadhguru sheds light on the mystical Kundalini energy, which lies dormant in every human being. He looks at the ways in which Kundalini can be activated, and what that can lead to in a person’s life.
萨古鲁揭示了沉睡在所有人类体内的神秘的Kundalini（昆达里尼）能量。他探讨昆达里尼如何被激活的方法，以及其对于一个人生命带来的影响。
Sadhguru: So what is Kundalini? Right now, I'm speaking, this is Kundalini. You are alert and listening. If you are alert and listening, that is Kundalini A flower is blossoming, that is Kundalini. A dog is barking, that is also Kundalini, or in other words, the fundamental life force in the existence, we call it Kundalini. Now, within the system, within the human system, if you look at this as a kind of a life package, it's a piece of life. This piece of life is packed in a certain way, with layers of this energy. One dimension of energy comes alive immediately, because that is necessary for your survival process. The other dimensions of energy will not come alive unless you do something about it. Unless you're aware of it and activate it in a certain way, they do not come into existence. They remain dormant. The dormant energy is way bigger than the energy that is in use right now.
Sadhguru（萨古鲁）：那么什么是昆达里尼？现在，我在说话这是昆达里尼。你很警醒并在倾听，如果你很警醒并在倾听，那是昆达里尼。一朵花在绽放，那是昆达里尼。一只狗在叫唤，那也是昆达里尼。或者换而言之，这个存在中最基础的生命力，我们称之为昆达里尼。现在，在这个系统中，在这个人类系统当中，如果你把这个看成一个生命套装，它是一个生命体。这个生命体是由许多层这样的能量以特定方式组装起来的。能量的一个维度会瞬间活化，因为那是你生存过程所必需的。能量的其他维度不会活跃起来，除非你对它有所行动，除非你意识到它并以某种方式激活它。它们不会显现，他们保持休眠状态。这沉睡的能量远比此刻在使用的能量大得多。
To take care of your survival process, to live a physical life completely, to live a complete physical and intellectual life, you need to activate only about twenty-one of your chakras. Out of this one hundred and fourteen, if about twenty-one of them are on, you will live a complete life, you will not feel any inadequacy. You will live a complete physical life. There'll be no problem with your life, you will think you're a great success, but you're only twenty-one, that is less than twenty-one percent out of one hundred and fourteen, less than twenty percent. At let… less than twenty percent, you will feel like a complete life without any inadequacies. The remaining percentage of life, what is it about?
要照顾你的生存过程，全然地过好物质生活，全然地过好身体与智力的生活，你只需要激活大约21个脉轮。在这114个脉轮中，如果大约有21个在运作，你就能活出一个完整的人生，你不会感到任何不足，你会过好一个完整的物质生活，你的生命中不会有问题，你会觉得你是极为成功的。但你只用了21个那可比114的21%还要少。不到百分之二十，在不到百分之二十的情况下，你会觉得生命完整，没有任何匮乏，那生命剩余的百分比，是关于什么的呢？
It is not even needed if your intention is just to live well. If you activate this dimension of energy, other dimensions of life will open up. One thing is, “Are you ready for those dimensions?” The question is not about whether it's good or bad. The question is just about, “Are you ready for it?” Because even if the best things in life come to your life, when you are not ready for it, it will not be a good thing for you. In your experience it will not be a good thing if something came to you when you're not ready for it, isn't it so? Even if it's a greatest thing, it may be the greatest thing, but it came to you when you are not ready for it. Then it is not a good thing, isn't it? Are you ready for it? So are you ready for it, is the first question.
如果你的目的只是要活得好，那些甚至都不需要。如果你激活这个维度的能量，生命的其他维度就会开启。问题是，你准备好面对这些维度了吗？问题并不在于这是好是坏，问题只是在于你准备好了吗？因为即使最好的事物来到你的生命，如果你还没准备好，对你来说它就不是一件好事。如果有些事在你还没准备好的时候就降临，在你的体验中，它不会是一件好事，不是吗？即使那是最棒的事，它可能是最美妙的事，但它在你还没准备好时就来了，那么它就不是一件好事，不是吗？所以“你准备好了吗”是首要问题。
If you're ready for it, what can we do for it? What can we do to activate it? The various ways of doing this, many, many ways, but the Kundalini Yoga… are people familiar with Kundalini Yoga practicing or…? Okay. Kundalini Yoga. I…I'm not making a comment about anybody, okay? Kundalini Yoga, in its essence is the most dangerous form of yoga. I'm saying dangerous, because it's the most potent also. What is most potent is always the most dangerous if improperly handled.
如果你准备好了，我们能为此做什么？我们该如何激活它？有不同的方式可以做到这件事，许多、许多方法，但是昆达里尼瑜伽……有人熟悉昆达里尼瑜伽练习吗？好。昆达里尼瑜伽，我不是针对任何人评论，好吗？昆达里尼瑜伽本质上是最危险的瑜伽形式。我说危险，因为它也是最强大的。如果处理不当的话，最强大的往往也是最危险的。
There are various kinds of energy in the world right now, even the electricity is being manufactured in… I mean, produced in so many different ways. One of the ways that we do it is through nuclear reactions, nuclear reactors rather. It is the most efficient way of producing energy that we know right now, but it is also the most dangerous way, isn't it? When things go wrong, they go seriously wrong. When they're going right, it is the easiest and the best way to produce energy on the planet is nuclear energy actually. But when it goes bad, it goes bad, really bad, like in ways that you can't fix it. So, similarly with Kundalini Yoga, it is the most potent and it is the most dangerous.
现在，在这个世界上有不同种类的能量。即使是电力的生产……我是指，以许多不同的方式生产。其中一种生产方式是透过核反应，更确切地说是核反应堆，这是现今我们所知最有效率的能源生产方式，但也是最危险的方式，不是吗？当事情出错时，它们会错得非常离谱。当它们运转顺利时，地球上最简单和最好的能源生产方式，其实就是核能。但当它出错时，它变得很糟糕，糟糕到你无法修复的程度。所以昆达里尼瑜伽也是如此，它是最强大但也是最危险的。
Without the necessary preparation and guidance, without expert guidance, constant guidance and observation, nobody should ever attempt it. But the problem is, books have been written about it and everybody wants to do the highest yoga. Nobody wants to start with A, everybody wants to start the alphabet with Z. This attitude itself is dangerous. What can be a life-transforming force can become a life-destructive force simply because without the necessary commitment and dedication and focus and understanding it is being handled. Anyway, about raising the Kundalini, if the Kundalini rises, the dimensions of your life will change so rapidly that you must be willing to make the outside admin… adjustments equally, quick. Otherwise, things will fall apart in a big way.
没有必要的准备和指导，没有专家的指导，持续的指导与观察，任何人都不应该尝试。但问题是，已经出了很多关于它的书籍，而且每个人都想做最顶级的瑜伽，没人愿意从字母A学起，每个人都想从Z开始，这样的态度本身就是危险的。原本可以转化生命的力量却可能变成摧毁生命的力量，只是因为处理这能量时缺乏必要的承诺奉献、专注与理解。总之，有关提升昆达里尼，如果昆达里尼升起的话，你生命的维度变化得如此迅速，以至于你必须愿意对外在做出同样快速的调整，否则，事情将会彻底崩溃。
In the classical yogic traditions, there is a certain type of yoga we teach for people who live in family situations. There is a certain other type of yoga we teach for ascetics. In Isha, we have both the forms, we have ascetic yoga and we have the general yoga. We will never teach you the ascetic form. That is the most pos… potent way to do it. But it will demand a certain dimension of discipline and focus, which your regular lives will not allow. If you do that kind of yoga, it will dismantle your outside life instantly. Now this Yoga is not designed to dismantle your life, this Yoga is designed to make your life happen better.
在古典瑜伽传统中，有某些形式的瑜伽，我们会教给有家庭生活的人，另外有某些形式的瑜伽，我们教给苦行者。在Isha，我们两种形式都有，我们有苦行瑜伽以及普通瑜伽。我们永远不会教你苦行者的形式，那是最强大的方式，但那也要求一定程度的自律与专注，而那是你的日常生活所不允许的。如果你做那种瑜伽，那会立即摧毁你的外在生活，现在这个瑜伽不是为了摧毁你的生命而设计的，这个瑜伽是为了让你的生命更美好而设计的。
When life happens better, when things happen better, you make more money, your business is going better, your profession is happening better. You're generally unfortunately, you are longing to seek the higher becomes slower. Yes. So in the real sense, it is not the good way to do it. But it's the only way it works in today's world. And it's the only way it works for majority of the people. For a small number of people, we can do it other ways. We can bypass all these things and just do very powerful ways of doing things. But it will dismantle all social structures around them, which is not good for everybody to do. So these are different dimensions.
当生命变得更美好，当事情变得更顺遂，你赚更多钱、生意更兴隆，你的专业发挥得更好的时候，不幸的是，通常你追求更高境界的渴求会放缓。是的。所以就真正意义而言，这不是好的方式，但它是在现代社会中唯一可行的方式，而这也是唯一对大多数人可行的方式。对小部分的人，我们可以采用其他方式。我们可以忽略这一切，直接以非常强大的方式来进行，但这将瓦解他们周遭所有的社会结构，这并不适合每个人。所以这些是不同的维度。
Kundalini Yoga, if it has to be practiced, you must be in a certain kind of atmosphere. You cannot live in social situations and do Kundalini Yoga. Otherwise, in the name of Kundalini Yoga, you're doing something simplistic. Otherwise, Kundalini yoga can transform the way you are within days. Suddenly you find you're a stranger in your own home within two days of practice, because it will change everything about you.
昆达里尼瑜伽，如果要练习的话，你必须在一种特定的氛围之中，你不能生活在社会环境中练习昆达里尼瑜伽。否则，你只是以昆达里尼之名练习一些简单的东西。否则，昆达里尼可以在几天内就改变你的状态。练习了两天之后，你突然发现在自己家中成了陌生人。因为它会改变你的一切。所以，我们可以唤醒昆达里尼吗？是的，我们可以。
So, can we raise the Kundalini? Yes, we can. One way is to create a conducive atmosphere so that slowly it rises. The other way is to provoke it in such a way that it rises quickly. If it rises quickly, then everything changes dramatically. If it rises slowly over a period of time, changes will happen slowly, you will be capable of handling these changes over a period of time. But if it happens very quick, then you will not be able to handle the changes, things will look like things are falling apart. So there are different ways of doing this.
一种方式是营造一个有利的氛围，让它缓慢地提升。另一种方法是以某种方式激发它，让它快速地提升。如果它快速提升，那一切都会有巨大地改变，如果它在一段时间内缓慢提升，改变会缓慢发生，你将有能力在一段时间内应对这些变化，但如果它发生得很迅猛，那么你将无法应对这些变化，一切好像都分崩离析。所以有不同的方式来做这件事。
How many ways? There are too many ways, I will not go into how many ways. There are so many ways of doing it. Essentially, there are one hundred and twelve ways of doing it. There are hundred and twelve ways in which you can take this up, from the base to… Oh! for this you have to know the structure, otherwise it will become very elaborate. Hmm, out of this one hundred and fourteen chakras, there are seven which we recognize as seven dimensions. Out of this, six are within the body, one just outside the physical body. So, if you employ this one hundred and twelve methods, you will handle the six chakras, the seventh one you cannot handle.
有多少种方式？太多种方式，我就不一一列举了，有太多种方法可行。基本上，有112种方法，总共有112种方法可以进行，从最底部到……噢！为此你必须知道其架构，否则会变得非常繁琐。嗯……在这114个脉轮中，有七个，我们称之为七个维度。其中，六个在身体之内，一个则是在身体之外。所以当你运用了这112种方法，你就能掌握六个脉轮，第七个脉轮你无法掌握。
There are hundred and twelve ways in which you can at… attain to a chakra which we refer to as Agna, but from Agna to Sahasrara, there is no way. There is no way to do it, you just have to jump into an abyss. If you have to jump into an abyss, you should be insane or you should have enormous trust in somebody. Somebody says jump and you are jumping because you have such a deep trust in somebody that when he says jump, it has to be good for you. You simply jump into a bottomless pit. So, the journey from the Mooladhara to Agna there are one hundred and twelve ways to get there. But from there to there, there is no way. It is just one jump, that can happen in trust, in devotion or in madness. Choice is yours.
有112种方法可以让你……达到一个脉轮，我们称它为眉心轮，但从眉心轮到顶轮是无路可走的。无路可走，你只能跳进一个深渊，如果你非要跳入一个深渊，你要么是疯了，要么你对某人有极大的信任。某人说跳你就跳，因为你对他的信任如此之深，以至于当他说跳时，那必定是对你好的，你只需跳进一个无底洞。所以，从海底轮到眉心轮的旅程有112种方式可以到达，但从这里到那里无路可走，这只一个跳跃，可能在信任、奉献、或疯狂之中发生。选择权在你。
Isha视频链接：
space.bilibili.com/489162014
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