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Question: Namaskaram Sadhguru. Why are certain yogic practices done in squatting posture? What is the significance of squatting in Yoga?
提问：Namaskaram萨古鲁。为什么一些瑜伽练习是以蹲姿来做的？瑜伽中下蹲的重要性是什么？
Sadhguru: Ultimately, whatever, whatever you wish to do in your life, ‘how much clarity do you have’ is all there is, isn't it? About anything. Yes or no? If you don't have clarity, you will try to make it up with confidence. (Laughs) Confidence is a very poor substitute for clarity. It's like, there's a busy highway, vehicles are moving at a fast pace, your vision is not clear, you bring confidence.
Sadhguru（萨古鲁）：最终，不管你想在人生中做什么，“你的头脑有多清晰”是最关键的，不是吗？不管是做什么。是不是？如果你缺乏明晰力，你会试图用自信来弥补。（笑）自信是明晰力很差的替代品。就像是，有一条繁忙的高速公路，车辆在高速行驶，你的视野不够清晰，你就带入了自信。
You can refer to your horoscope. You know you have a horror-scope? You can refer to your horror-scope and say, “My horror-scope says I’ll live for ninety years. Nothing is going to happen to me,” and just cross. You may make it. Or use one of your slogans which will bring you confidence. You can say, “Jai Shri Ram,” you can say, “Allahu Akbar,” “Hail Mary,” whatever you want. Whatever works for you. Loudly shout the slogan and run across. It may work, just by sheer chance or because of the compassion of some driver. But every day if you try it, we know where to pick you up. One day, you can make it with confidence.
你可以参考你的星座。你知道你有“恐怖-望远镜”（萨古鲁把星座horoscope谐音成了恐怖望远镜horror-scope）吗？你可以参考你的“恐怖望远镜”说，“我的恐怖望远镜显示我能活九十年。我不会有事，”就横穿马路。你可能会成功。或者用能够给你带来信心的其中一个口号，你可以说，“罗摩神胜利”，你可以说，“真主伟大”，“万岁玛丽”，随你怎么说。什么对你有用你就大声喊着口号穿过马路。这可能会有用，只是纯粹出于偶然，或是因为某个司机的同情心。但如果你每天都这么做，我们知道该去哪儿接你。总有一天，你会带着信心成功地去了。
So, confidence is not a substitute for clarity. If you want to do anything successfully, you must have clarity, isn't it? If clarity has to come, the most important thing is, your spine should be in a certain condition because your perception is largely handled there. See, spine is not just a physical substance. It is a communication network, a serious communication network. If you lose it or if it becomes insensitive, you don't know what you're losing. You're just losing something phenomenal. So, it's not just a physical substance. It is the basis of communication that's happening in the system, isn't it? The spinal cord is…I mean the spine is not just one single piece, it's many complex assembly. Every day it needs to stretch. If it telescopes into one another, then the communication capability in the spine is usually lost.
因此，信心并不能代替明晰。如果你想在任何事情上获得成功的话，你一定要头脑清晰，不是吗？而如果要有明晰力，最重要的是，你的脊柱应该处于特定状态，因为你的感知基本上是在那里进行的。看，脊柱不仅仅是一种物质实体。它是一个通讯网络，一个重要的通讯网络。如果你丧失了它（这个功能）或者它变得不敏感了，你都不知道你失去了什么。你失去了非常重要的东西。所以，它不仅仅是一种物质存在。它是系统中沟通的基础，不是吗？脊髓是……我的意思是脊柱不是一整块，它是很复杂的有很多组件的。每天脊柱都需要伸展。如果它相互挤压的话，那么脊柱中的通讯能力往往会被丢失。
So, this ‘Yoga Namaskar,’ it activates the lumbar region of the spine in a tremendous way, strengthens the muscles along the spine, giving it a reinforcement so that as one ages, the collapsing of the spine, which causes pinching of the nerves, does not happen and if already the damage is setting in, the best way to regenerate your spine would be by doing Yoga Namaskar. It has all round benefits for the entire body. Yoga Namaskar is a very simple and complete process by itself. A natural upsurge of energy will happen if you just keep your feet together and sit down in a squat. So, the squat is best if you can put your feet together and squat which most of you cannot do. Right now, very few people can do.
所以，这个“瑜伽合十礼”，它极大地激活了腰椎区域，强健脊柱沿线肌肉，并强化它，这样，即使随着年龄的增长，也不会发生脊椎塌陷，神经挤压这样的事，如果损伤已经形成，修复脊柱健康的最佳方法，就是练习瑜伽合十礼，它对全身都有好处。瑜伽合十礼本身就是一个非常简单和完整的过程。如果你只是双脚并拢，这样蹲着，能量将自然上升。所以，蹲是最好的，如果你能做到双脚并拢下蹲，你们大多数人都做不到。现在，很少有人能够做到。
We don't want too much energy to happen. So, the next best stance is to keep your feet in line with your shoulders, just the same width as your shoulders. You can do up to twenty-one. Twenty-one is a good number to do. If you cannot do that, start with seven. Slowly, every two days one extra if you do, in about forty days, you will be at twenty-one which is a good number to do. You will see it will make a phenomenal difference in the way you function. If there is some way to gauge your intelligence, the sharpness of your intellect, you will see you can see a difference happening, just because you're doing a simple few things, to relax and activate the spine.
我们不希望产生太多的能量。因此，下一个最好的姿势是让你的双脚与肩保持对齐，与肩同宽。你可以做到21次。21是个好数字。如果你做不到，从7开始。慢慢地，如果你每两天增加一次，大约四十天之后，你就可以做到21次，这是一个很好的数字。你会发现这会给你的运作方式带来巨大的不同。如果有什么方法可以衡量你的智力，你才智的敏锐度，你会发现，你发生了很大的变化，只是因为你在做一些简单的事情，来放松和激活脊柱。
Isha视频链接：
space.bilibili.com/489162014
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