点击观看 Sadhguru: The word ‘Prana,’ there is no equivalent word in English but we can say it’s a vital energy. That which we call as the life energy is ‘Prana.’ Prana has ten different manifestations in the body. But for the sake of understanding, we’ll bring it down to five. These five are referred to as five ‘Vayus’ or ‘Pancha vayus.’ This is Prana vayu, Samana vayu, Udana vayu, Apana and Vyana. They are in charge of different dimensions of what happens in this human mechanism.Sadhguru（萨古鲁）：在英语中，没有与Prana这个词对等的词汇，但是，我们可以说那是一种生命能量，我们称之为生命能量的就是Prana。Prana（生命能量）在身体里有十种不同的显化，但为了方便理解，我们将其概括为五种。这些被称为五种Vayus（气），或Pancha Vayus，分别是Prana vayu、Samana vayu、Udana vayu、Apana以及Vyana。它们决定着人体机制里各种维度会发生什么。This’s an endless subject if I speak like this. I’m I am just trying to abridge it in a sensible manner (Laughs). Taking charge of this… ‘Yama’ means to control or to take charge. ‘Pranayam’ means a method with which you want to take charge of these Pancha vayus. Because how your body functions, how your mind functions, how the whole physiological framework… this human mechanism, how it functions, is determined by this energy.如果我这样讲是永远讲不完的。我会试着以一种合理的方式将它简化（笑）。掌控这个……Yama的意思是去掌控、掌管，Pranayam（呼吸法）意思是一种你想用来掌控这五种vayus（气）的方式。因为你的身体如何运作、你的头脑如何运作，你的整个生理结构……这个人体机制是如何运作的，都取决于这个能量。This is an energy… it is an intelligent energy, in the sense, it carries a certain amount of memory. The karmic memory of the individual person is imprinted on this energy. So, in each person the prana functions in a different manner. It is unique to each individual. It is not like…It is… like electricity. Electricity is not smart. It can light up the… ba… you know, the light bulb, it can run the camera, it can…you know, run the air-conditioning, it can do million things, but not because of its intelligence.这是一种能量……某种意义上来说，它是一种有智能的能量，它携带有一些记忆。个人的业力记忆会印在这种能量上。因此，每个人的Prana（生命能量）都以不同方式运作。它是因人而异的。它不像是……它是……比如说电，电不是智能的。它可以……你知道的，点亮灯泡，它可以让相机运转，它可以……你知道的，让空调运转，它能够做许多的事情，但并不是因为它有智能。It does the same thing always. Because of a particular device, a certain thing happens. But now I am talking about – this will happen in future – that you may have smart electricity. It is not far away. In the next fifty years, you may have smart energy that the energy behaves in a particular way. You can make it behave in a certain way because you can imprint certain memory upon it.它一直做着相同的事情，但由于不同的设备，不同的事情会发生。但是现在我要说的是——这将在未来发生——你可能会拥有智能电。它不会太遥远。在未来的五十年里，你可能会有智能能量，能量以特定方式运作。你可以让它以某种特定的方式运作，因为你可以在上面印上某种记忆。So, this is an intelligent energy, where a certain amount of imprint is there. Because of that, it functions in a specific manner in an individual person. That is going into an extremely refined form of… pranayam, where we particularly design something for an individual person because he is in a certain way. For that, to come to that level, it will need a general developed pranayam, where it takes care of these five vayus. If one has a certain mastery over these five vayus, there is no such thing as physical ailment or…Particularly, psychological ailment is out of the question.所以这是一种有智能的能量，上面有某些印记。因此，它以一种特定的方式在每个人的体内运转。这涉及到一种极为精微的pranayam（呼吸法），我们会专门为个人设计些东西，根据他所处的特定状态。为此，为了达到那种层次，会需要一种通用的Pranayam（呼吸法），以便能顾全到五种vayus（气）。如果一个人可以掌控这五种vayus（气），就没有身体疾病这回事，或者说……特别是心理疾病是不会发生的。If somebody takes charge of their prana, whatever may be the external atmosphere, whatever influences in terms of reverberations, waves, emotions, other kinds of pressures, doesn’t matter what – psychological balance is one hundred percent guaranteed for a person, who takes charge of his prana, always. When I say balance, maybe most of you won’t be medically considered imbalanced. But a whole lot of people are psychologically imbalanced.如果一个人掌控了他的Prana（生命能量），无论外在环境如何，无论是什么回荡、波动、情绪，还是其它压力，无论是什么——对于一个掌控了自己生命能量的人来说，心理上的平衡是100%有保障的，永远都是。当我说平衡时，也许你们中大多数人在医学上不会被认定为不平衡，但是，你们中很多人都是心理上不平衡的。Suppose you have a hand. Suppose this hand simply pops up right now (Gestures) (Laughter), it pokes into your eyes and it scratches you and beats you. If your hand starts doing this, there is a sickness, isn't it? At least your hand is sick (Few laugh). Let…Let me not blame the whole person, at least your hand is sick for sure, isn't it? Well, this is what most people’s minds are doing. Every day, it scratches you from inside, makes you cry, make you bawl, make you worry. In so many varieties of suffering, it pokes your eyeballs out many times (Few laugh). Is it not doing?假设你有一只手，假设这只手现在突然这样动起来（手势）（笑），戳你的眼睛，对你又挠又打。如果你的手开始这样做，那肯定是有病了，不是吗？至少你的手是病了（笑声），我就不去责备整个人了，至少你的手肯定是病了，不是吗？这就是大多数人的头脑在做的事情。每一天，它都从你的心里抓挠你，让你哭，让你叫喊，让你忧虑。它以各种痛苦的方式，好多次把你的眼球都戳出来了（笑声）。难道它没有吗？Participants: Yes.参与者：是的。Sadhguru: It is sick. Maybe in a socially accepted manner, but it is sick. So one who takes charge of his prana can be one hundred percent assured, his psychological balance is there. You cannot shake it. Physiological balance also is there but physiological hap… ailments may happen due to various reasons. One thing is, there are infections and other, you know, organisms, who want to live (Few laugh). Yes, they want to live (Few laugh). Another thing is, variety of chemicals and poisons and stuff we may swallow, knowingly, unknowingly, and it can cause things.Sadhguru（萨古鲁）：这就是病态。也许是以一种社会可以接受的方式，但这是病态。因此，一个掌控了他自己生命能量的人可以100%确信，他有着心理上的平衡。你不可能动摇它。也会有生理上的平衡，但是生理上的病痛，可能基于各种原因而发生。其中一种是感染，你知道的，其他微生物想要活下来（笑声），是的，它们想要活下来（笑声）。另外一种情况是，我们可能有意或者无意吞下各种化学制剂、毒药等等，这会导致某些情况。So physiological ailment is, I would say, ninety percent guaranteed that it won’t happen. But psychological well-being is one hundred percent guaranteed. If you’re psychologically in an extremely good place, ten percent of physiological problems are not even a problem, you know. It’s not even a problem. Most of the time, what little things that may happen to the body, that’s not the thing. What reaction that happens in your mind is the big thing, isn't it? Yes or no?所以生理上的病痛，我会说，可以有90%的把握不会发生。但是心理上的健康是100%有保障的。如果心理上，你处于极度良好的状态，那么10%的生理上的问题甚至都不是问题了，你知道的，它甚至都不是个问题。是不是？大多数情况下，身体上可能发生的小事，都不算什么，我们头脑里的反应才是大事件，不是吗？Participants: Yes参与者：是的。Sadhguru: So, pranayam means you want to take charge of the vital forces. As I said, they have an intelligence of their own, each one of them. Either during birth, after conception, how they enter the newborn and how they leave the dead in this, it clearly displays, it has an intelligence of its own. One may not notice this unless they become very conscious about these things.Sadhguru（萨古鲁）：所以，pranayam意味着你想要掌控生命的力量。正如我之前所说，它们有自己的智慧，它们每一个都有。在出生之时，在受孕之后，它们如何进入一个新生命，它们如何离开死者——在这些方面都清楚地表明，它们有自己的智慧。人可能不会注意到这些，除非他对这些事变得非常有意识。It's a world by itself, if you ask me. It takes a certain level of attention. The word attention may not go deep enough. I am using the word attention because the other words are horribly corrupted. Awareness and this and that are badly, badly corrupted, so I am using the word attention. But the word attention is not suggesting what is needed. Just mental alertness is not enough. It has to become really attentive. If you make yourself like that, you know how these five are functioning.如果要我说，这些能量本身就是一个世界。需要一定程度的注意力。注意力这个词可能不够深入，我用注意力这个词是因为其他词都被严重地滥用了。觉知以及这个、那个的词都被严重地滥用了，所以我用了注意力这个词。但是注意力这个词还不足以表明真正所需要的。单单是头脑的警觉是不够的。它必须变得非常地专注。如果你可以让自己变成那样，你就会知道这五种生命能量是如何运转的。
