本文为信息图示，看图说话~
今天要说的水果就是西梅。
最近新疆西梅正当季，西梅吃起来特别甜，营养价值也不错，唯一（可能）的缺点就是：吃多了有点费厕纸……
西梅这么好吃，为什么吃多了会让人变身“喷射战士”？那吃多少算多？
👇 6张图片讲清楚~
参考资料
[1] Atkinson FS, Brand-Miller JC, Foster-Powell K, Buyken AE, Goletzke J. International tables of glycemic index and glycemic load values 2021: a systematic review. Am J Clin Nutr. 2021 Nov 8;114(5):1625-1632.
[2] Stacewicz-Sapuntzakis M, Bowen PE, Hussain EA, Damayanti-Wood BI, Farnsworth NR. Chemical composition and potential health effects of prunes: a functional food? Crit Rev Food Sci Nutr. 2001 May;41(4):251-86.
[3] 刘志彬,冯江朵,张雯,倪莉.欧洲李营养功效研究进展[J].食品与机械,2015,31(06):228-232.
[4] Gill SK, Lever E, Emery PW, Whelan K. Nutrient, fibre, sorbitol and chlorogenic acid content of prunes (Prunus domestica): an updated analysis and comparison of different countries of origin and database values. Int J Food Sci Nutr. 2019;70(8):924-931.
[5] 孙松朋,龙俊红,倪红,梁隆雨,霍兴霄.饮食调整和膳食纤维补充治疗慢性便秘的循证医学证据和临床建议[J].中国全科医学,2022,25(18):2179-2187+2214.
[6] Zhao S, Jang C, Liu J, Uehara K, Gilbert M, Izzo L, Zeng X, Trefely S, Fernandez S, Carrer A, Miller KD, Schug ZT, Snyder NW, Gade TP, Titchenell PM, Rabinowitz JD, Wellen KE. Dietary fructose feeds hepatic lipogenesis via microbiota-derived acetate. Nature. 2020 Mar;579(7800):586-591.
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