近日各地天气持续高温，极易引起中暑情况，幼儿抵抗力较弱，容易受到影响。如何预防幼儿中暑，防暑降温则成为幼儿保健的重点，为了使家长们多掌握防暑降温的常识，更好的促进孩子的身体健康，让我们一起来看看夏季防暑小常识吧！
夏季高温还会引起季节性皮肤病，除了被虫咬引发的，因日晒引起的日光性皮炎也较多，皮肤被晒伤，红肿起泡，毛囊炎等。另外，因天气太热，身上出湿疹和痱子也是常见的皮肤病
防中暑
Heat stroke is one of the most common illnesses in hot weather.
天气炎热，最常见的疾病之一就是中暑。
People stay in a hot environment for too long, the body will appear like dizziness, excessive sweating, fatigue, nausea and other symptoms of heat stroke.
人们待在高温环境时间过久，身体会出现像头昏、多汗、疲乏、恶心等中暑症状。
Many people think that drinking two glasses of water, taking some medicine for summer heat, and taking a rest will be over.
很多人认为多喝两杯水，吃点解暑药，歇一歇也就过去了。
However, in the case of severe heat stroke, the situation is different.
然而，如果是重症中暑，情况就不一样。
Heat stroke is the most serious type of heat stroke, the mortality rate of heat stroke is as high as 60%, is the most serious clinical manifestations, the highest mortality of heat stroke.
热射病是最严重的中暑类型，热射病死亡率高达60%，是临床表现最严重、死亡率最高的中暑。
Pay attention to ventilation, do not stay in a high temperature environment for a long time.
注意通风、不要长时间在高温环境中。
If there are signs of heat stroke, it is best to cool down in time or send to the hospital for observation and treatment.
如有出现中暑迹象，最好及时降温或送医院观察治疗。
Prevention of myocardial infarction
防心梗
High temperature weather should prevent the occurrence of acute myocardial infarction.
高温天气需要预防急性心梗的发生。
Summer is the season of high incidence of cardiovascular and cerebrovascular diseases, especially in high temperature days above 35℃, the death rate of cardiovascular and cerebrovascular diseases will increase significantly.
夏季是心脑血管疾病高发的季节，尤其是35℃以上的高温天，心脑血管疾病的死亡率会明显上升。
If you feel chest tightness, can not be careless, especially the elderly, to seek medical attention in time.
如果感觉胸闷，不能大意，尤其是老年人，要及时就诊。
anti-stroke
防中风
In muggy weather, stroke cases do increase by about a third compared to cooler days.
在闷热的天气，脑卒中患者确实比天气较为凉爽的时候多，大概会增加1/3。
This is related to a lot of sweating, thick blood, the use of air conditioning indoor and outdoor temperature difference, blood pressure fluctuations, hot mood irritability, sleep rhythm disorders.
这与大量出汗、血液黏稠、使用空调室内外温差较大、血压波动、天热心情烦躁、睡眠节律紊乱等有关。
Lithiasis prevention
防结石
High temperature days will affect the body's absorption of calcium and salt, coupled with a lot of sweating, concentrated urine, and crystals in the urine are more likely to deposit stones.
高温天会影响身体对钙和盐的吸收，加上大量出汗，尿液浓缩，尿中晶体更易沉积形成结石我进拼多多互助群：互帮互助都直接进这里， 500人互助等你来。拼多多互助群二维码最新免费。拼多多互助群直接进2024年。拼多多互助群免费微信群最新 。拼多多互助群直接进微信群，免费拼多多互助群聊二维码2024。拼多多互助群微信二维码免费。。
The most effective way to prevent stones is to drink more water, increase urine output, it is recommended to drink more water.
预防结石最有效的方法就是多喝水，增加排尿量，建议多喝白开水。
But also more exercise, conducive to intestinal peristalsis, to help discharge metabolic waste.
还要多运动，有利于肠道蠕动，帮助排出代谢废物。
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Spell more mutual aid group directly into the wechat group, free spell more mutual aid group chat QR code 2024.
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If there is abdominal pain, but also accompanied by urine pain and other symptoms, need to seek medical attention in time.
如果出现腰腹疼痛，还伴随有尿痛等症状，需要及时就医。
Anti-gastrointestinal disease
防胃肠病
In summer, eating cold food is easy to stimulate the stomach, causing spleen and stomach weakness, abdominal distension, abdominal pain, diarrhea and other symptoms, and can also cause gastrointestinal cold in severe cases.
夏日贪吃冰凉的食物，容易对胃造成刺激，引起脾胃虚弱、腹胀、腹痛、腹泻等症状，严重者还可造成肠胃性感冒。
Especially the spleen and stomach weak and the elderly, children should pay more attention.
特别是脾胃虚弱者及老人、小孩更应注意。
Summer many people's cervical spondylosis will recur, the culprit is due to excessive cooling air conditioning.
夏季很多人的颈椎病会复发，罪魁祸首是因贪凉过度吹空调。
Air conditioning in hot days pay attention to the appropriate temperature, air conditioning tuyere do not blow directly to the neck, it is recommended to wear a thin coat indoors, so as to avoid cervical shoulder and back cold caused by disease.
天热开空调注意温度适宜，空调风口不要对着颈部直吹，建议在室内披一件薄外套，以免颈椎肩背受凉引发疾病。
anti-dermatosis
防皮肤病
Summer high temperature can also cause seasonal skin diseases, in addition to being bitten by insects, due to sun caused by solar dermatitis is also more, skin sunburn, red swelling blistering, folliculitis and so on.
夏季高温还会引起季节性皮肤病，除了被虫咬引发的，因日晒引起的日光性皮炎也较多，皮肤被晒伤，红肿起泡，毛囊炎等。
In addition, because the weather is too hot, eczema and prickly heat on the body are also common skin diseases.
另外，因天气太热，身上出湿疹和痱子也是常见的皮肤病。
Take sun protection measures when going out in summer, and seek medical attention if skin symptoms occur.
夏天外出做好防晒措施，若出现皮肤症状及时就医。
antidysphoria
防情绪烦躁
The temperature exceeds 35°C, the sunshine exceeds 12 hours, the humidity is higher than 80%, etc., the human body will be in an irritable state, and the proportion of "emotional heat stroke" will rise significantly.
气温超35°C、日照超12小时、湿度高于80%等，人体就会处于易激惹状态，“情绪中暑”发生的比例就会明显上升。
Call someone else to talk and express your feelings.
可以给其他人打电话，倾诉、表达一下情绪。
Or do something they are interested in, especially some young people can participate in some sports activities.
或者做一些自己感兴趣的事，尤其一些年轻人可参加一些体育活动。
How to prevent heat stroke?
如何预防中暑？
to make fewer trips outside
减少外出
The elderly, pregnant women, people with chronic diseases, especially those with cardiovascular and cerebrovascular diseases, should reduce going out as much as possible during the high temperature season.
老年人、孕妇、有慢性疾病的人，特别是有心脑血管疾病的人，在高温季节尽可能减少外出。
When you must go out, try to choose early morning and late afternoon to reduce your stay.
必须外出时，尽量选择清晨和傍晚，减少逗留时间。
If you go out at noon, you can rest for a few minutes in indoor cool places such as banks and shopping malls and continue outdoor activities.
如在中午出去，可以不时在银行、商场等室内凉爽场所，休息数分钟后继续户外活动。
Shelter from the sun
遮阳避暑
Use umbrellas, hats and goggles, and apply sunscreen to reduce time spent outdoors in direct sunlight.
打遮阳伞、戴遮阳帽和遮阳镜，涂抹防晒霜，减少在太阳直射下的户外活动时间。
Timely hydration
及时补水
When you go out in summer, carry a sports drink or light salt water with you and replenish it in time.
夏日外出时，随身携带运动饮料或淡盐水，及时补充。
Can also be appropriate to drink some refreshing drinks, such as hawthorn soup, iced watermelon dew, mung bean sour plum soup.
还可适当饮用一些爽口饮品，如山楂汤、冰镇西瓜露、绿豆酸梅汤等。
Pay attention to healthy diet and hygiene
注意饮食健康和卫生
Summer diet should be light and easy to digest, high vitamin, high protein, low fat, pay attention not to eat too greasy.
夏季饮食宜清淡易消化、高维生素、高蛋白、低脂肪，注意不要吃得太油腻。
Usually eat more fresh vegetables and fruits, do not drink, drunk.
平时多吃新鲜蔬菜和水果，不要酗酒、醉酒。
Get regular health checkups
定期进行健康体检
There are chronic diseases and serious illness after the recovery period and the infirm, to enhance the awareness of protection, should not be engaged in high temperature operations.
有慢性疾病以及重病后恢复期及体弱者，要增强防护意识，不宜从事高温作业。
What if I get heat stroke?
如果中暑了怎么办？
If you or someone else suffers from heat stroke, call the "120" emergency number first, and then carry out on-site first aid within your capacity.
一旦自己或有人中暑，先拨打“120”急救电话，然后进行力所能及的现场急救。
move
搬
If conditions permit, the patient can be transferred to an air-conditioned room, it is recommended to adjust the room temperature to 16~20℃, let the patient lie down, raise the lower limbs 15~30 cm.
如条件允许，可将患者转移至有空调的房间，建议室温调至 16~20℃，让患者躺下，抬高下肢 15~30 厘米。
The amount
量
A quick measurement of body temperature, preferably core temperature, is usually taken using rectal temperature to reflect core temperature.
快速测量体温，最好是核心温度，通常使用直肠温度来反映核心温度。
If the core temperature cannot be measured on site, the body surface temperature (armpit temperature or ear temperature) can also be measured for reference.
如现场无法测量核心温度，也可测量体表温度（腋温或耳温）做参考。
If the axillary temperature or ear temperature is not high, can not rule out heat radiation, should be measured every 10 minutes or continuously monitor the temperature.
如腋温或耳温不高，不能排除热射病，应每 10 分钟测量一次或持续监测体温。
wipe
擦
Use cold water or diluted alcohol to wipe the patient's body and continue to fan the air, or use cold water wet towel or ice pack, ice on the patient's head, neck, armpit or thigh root and groin and other major arteries to help the patient heat.
用冷水或稀释的酒精帮患者擦身并持续扇风，也可用冷水淋湿的毛巾或冰袋、冰块放在患者头部、颈部、腋窝或大腿根部腹股沟处等大动脉血管部位，帮助患者散热。
fill
补
Quick fluid rehydration.
快速补液。
If the person suffering from heat stroke is awake and has no nausea or vomiting, feed him or her light salt water or a sports drink.
如中暑者清醒，没有恶心呕吐，可喂其喝淡盐水或运动饮料。
If conditions exist, rapid intravenous infusion can be performed on site, normal saline or Ringer's solution is preferred, and it is better to use 4℃, which has a cooling effect and can also be appropriately expanded.
有条件的，可现场快速静脉输液，首选生理盐水或林格液，用 4℃ 的更好，既有降温作用，也可适当扩充容量。
However, the infusion speed should be slow to avoid adverse reactions such as arrhythmia.
但开始输液速度宜慢，以免引起心律失常等不良反应。
