试读分享|《你得吃点——当没法烹饪时，喂饱自己的真实策略》（You Gotta Eat）
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2024-11-26 07:23
上海
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You Gotta Eat: Real-Life Strategies for Feeding Yourself When Cooking Feels Impossible
by Margaret Eby
作者：玛格丽特·艾比
本书为一位训练有素的厨师教你如何在面对压力、倦怠和疲惫时保持充沛的精力，并从中获得乐趣。吃一勺花生酱令人沮丧。你无法想象自己还有力气切洋葱。但是，你总得吃东西。在这种情况下，人们该如何养活自己呢？“你得吃点东西 ”是一本友好、易懂的资料，当你的盘子里有太多东西时，你可以在盘子里吃点东西。《你得吃点》既是一本烹饪书，也是一堂鼓舞人心的讲座，还是一份行动计划，它提供了各种技巧和战术，以及十种“照着这样做”的食谱，让你毫不费力地做出有营养、美味甚至有点有趣的食物。选择你当前的能量水平，学习重要的厨房知识如果你能打开冰箱，把速食拉面变成大餐如果你能组装冰箱，做出适合国王的奶酪板如果你能按下冰箱，在微波炉中打出完美的鸡蛋如果你能挥动冰箱，把任何剩饭剩菜变成丰盛的砂锅菜还有更多无需费力就能过上美味生活的点子！ 无论你是疲惫不堪、情绪低落、工作过度、初为人父人母、第一次离家生活，还是以上各种情况的综合体，让美食编辑、受过专业训练的大厨和玉米片爱好者玛格丽特·艾比告诉你如何让你的饮食体验变得更好、更轻松。A trained chef teaches you how to keep yourself fed in the face of stress, burnout, and exhaustion–and have fun doing it.Delivery is expensive. Eating a spoonful of peanut butter is depressing. You can’t imagine having the energy to chop an onion. But somehow, you gotta eat. How does anyone feed themselves under these conditions?Enter You Gotta Eat, a friendly, accessible resource for getting something on your plate when you have too much on your plate. Part cookbook, part pep talk, and part action plan, You Gotta Eat offers tips and tactics–plus ten and “do exactly this and ” recipes–for making effortless food that’s nourishing, tasty, and even a little fun. Choose your current energy level and learn important kitchen If you can open a Turn instant ramen into a feastIf you can assemble a Make a cheese board fit for a kingIf you can press a Whip up perfect eggs in the microwaveIf you can wield a Turn any leftovers into a hearty casseroleAnd dozens more ideas for living deliciously without impossible effort!Whether you’re burnt out, depressed, overworked, a new parent, living away from home for the first time, or some combination of the above, let food editor, classically-trained chef, and nacho enthusiast Margaret Eby show you how to make your eating experience better–and easier–in every way.
