保持健康并不是一件容易的事，经常费神费力费钱，却落得个「无效养生」。
很多人可能想不到，看绿色不保护眼睛，手机开「护眼模式」也不保护眼睛。反倒是生活中的一些小习惯，不经意间，就帮你把眼睛养得更健康了！
快来看看，你中了几个吧～🤫
怎么样，你做到了几个？
俗话说得好，金山银山，健康才是靠山。小习惯带来大改变。如果你也让眼睛舒服一点，不如就从尝试这些难度不高的小习惯开始吧。
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[4] Alison Ng 1, Katharine Evans, Rachel V North，et al. Migration of Cosmetic Products into the Tear Film. Eye Contact Len. 2015 Sep;41(5):304-9.
[5] Abdel-Aal el-SM, Akhtar H, Zaheer K, Ali R. Dietary sources of lutein and zeaxanthin carotenoids and their role in eye health. Nutrients. 2013 Apr
