吃对了脂肪也能减肥？

中心思想

在饮食中，优先选择优质脂肪酸，例如Omega-3，可以帮助我们降低体内炎症，从而有助于体重管理。但并不代表，吃了就会瘦。还是要注意整体的饮食结构。

为什么要吃脂肪？

好脂肪？坏脂肪？

什么是Omega-3？

Omega-3的益处？

Omega-3跟减肥有什么关系？

Omega-3一定能减肥吗？

如何补充Omega-3？

互动话题

1. 《中国居民膳食营养素参考摄入量（2013版）》

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