散步,其实是最被低估的运动

学术   2024-11-02 20:30   上海  




致谢:本文经上海中医药大学附属龙华医院脊柱所助理研究员 孙悦礼 专业审核

策划:jiu

投稿:liangchuanlei@dxy.cn

题图来源:站酷海洛
参考文献:
[1] Hanson, S., & Jones, A. (2015). Is there evidence that walking groups have health benefits? A systematic review and meta-analysis. British journal of sports medicine, 49(11), 710-715.
[2] Amanda E Paluch, Shivangi Bajpai, David R Bassett, Mercedes R Carnethon, Ulf Ekelund, Kelly R Evenson, Deborah A Galuska, Barbara J Jefferis, William E Kraus, I-Min Lee, Charles E Matthews, John D Omura, Alpa V Patel, Carl F Pieper, Erika Rees-Punia, Dhayana Dallmeier, Jochen Klenk, Peter H Whincup, Erin E Dooley, Kelley Pettee Gabriel, Priya Palta, Lisa A Pompeii, Ariel Chernofsky, Martin G Larson, Ramachandran S Vasan, Nicole Spartano, Marcel Ballin, Peter Nordström, Anna Nordström, Sigmund A Anderssen, Bjørge H Hansen, Jennifer A Cochrane, Terence Dwyer, Jing Wang, Luigi Ferrucci, Fangyu Liu, Jennifer Schrack, Jacek Urbanek, Pedro F Saint-Maurice, Naofumi Yamamoto, Yutaka Yoshitake, Robert L Newton, Shengping Yang, Eric J Shiroma, Janet E Fulton. Daily steps and all-cause mortality: a meta-analysis of 15 international cohorts. The Lancet Public Health, 2022; 7 (3): e219 DOI: 10.1016/S2468-2667(21)00302-9
[3] Anxiety & Depression Association of America.Exercise for Stress and Anxiety
https://adaa.org/living-with-anxiety/managing-anxiety/exercise-stress-and-anxiety
[4] Exercise for Mood and Anxiety, Proven Strategies for Overcoming Depression and Enhancing Well-Being, by Michael W. Otto, PhD, and Jasper A.J. Smits, PhD (Oxford University Press, 2011)
[5] 丽贝卡·索尔尼(2018)走路的历史. 上海三联书店

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