养成只对建设性暗示起反应的习惯

■ 编译 | 春风

■ 校对 | 宇婷

■ 朗读 | 安一

（住在我们大厅对面的女士芭芭拉•殷戈尔德参加了这节课。）

晚上好，我们的朋友。现在，我要对我们这位优秀的年轻女士说：你必须留意你用想象力描绘的画面，因为你让自己的想象力太丰富了。如果你看看我们早期的资料，就会知道，不管在人生的哪个时间，你的环境和境遇都是由自己的期望直接造成的结果。你在自己的心智/思想中造成了这些实相的具体化。

如果你想象某些很糟的情境，例如健康不好或孤独绝望，那么这些情境就会自动在现实世界中成真，因为这些想法本身会带来各种条件，使你的想法在物质世界中成为现实。如果你想要身体健康，也想要孩子的身体健康，那么就必须以尽可能生动逼真的方式想象，就像你怀着恐惧想象身体的不健康那样。

许多难题是由你自己所创造的，就算不是全都如此，但绝大多数都与你脱不了关系。所有人都一样，内在的心理状态会向外投射，获得物质实相，无论内在心理状态的性质是正面或负面，都是这样。其中的过程我们经常讨论，（之前的早期课）资料中都找得到，我建议你看一看。这些法则适用于每一个人，一旦你理解了法则的内容，就可以运用它让自身受益，改变自身的境况。

你无法摆脱自身的态度，因为态度会形成你所看到的事物的性质。真的是这样，你会看到你想要看到的，你也会看到自身的想法和情感态度以物质的形式具体化。如果要改变，必须从物质和灵性上改变，这些会反映在你的物质环境中。对任何人产生反感、不信任、恐惧或贬抑的态度，对自己和相关的人都不利。那么如果你要改变一个人，先改变你对他的想法，接着改变就会出现在感官数据的世界中。

你必须明白一件事，心电感应在潜意识层面持续运作。如果你不断期望某人以某种方式行事，那么你就是在持续向他发送他会那样做的心电感应暗示。每个人都会对暗示做出反应。接着，根据当时的具体情况，对方会在某种程度上按照自身收到的大量暗示来采取行动。

这些大量的暗示，不仅包括别人给他的口头和心电感应暗示，还包括他在醒时或梦中给自己的那些暗示。如果某甲处于意志消沉期，那是因为他已经成为自己和他人负面暗示的牺牲品。假设你现在看到他，心想他看起来很悲惨——或者他是个无可救药的酒鬼——那么你虽然什么话都没说，但他潜意识确实会收到这些暗示，而在他已然脆弱的状况下，他就会接受这些暗示，并根据这些暗示来采取行动。

反过来说，如果在相同的状况下，你想到他，停下来，温和地对自己说：他现在会开始感觉好起来的——或者他的酗酒只是暂时的——这里的确有希望，那么你就已经给了他帮助，因为这些暗示至少代表着心电感应的少量弹药，以击退沮丧消沉。

显然，你可以透过多种方法塑造自己的境遇，保护你不受自身及他人给出的负面暗示的影响。你必须马上消除负面的想法或画面，然后以相反的想法、画面来取而代之。

如果你认为“我头痛”，而且如果你没有用积极的暗示来取代，那么就等于是在自动暗示身体去设置那些会导致疾病持续下去的条件。你们可以休息一下，我会插播一个广告，效果比头痛药更好，我们会告诉你如何完全摆脱短暂的头痛。

你没有倾听自己内在的声音。你在听你的自我说话，而这个“我”透过你的嘴巴说话，然后你就听到这个“我”的话。但这些并不是整体自己所说的话，这些话只是你最熟悉的自己当中的某一部分说的。

你说的不是根本问题。你在放出的是纸老虎，会被戳破的，这些（问题）都不是真老虎。你必须学会倾听内在自己的声音，因为如果说你知道你对这个人的用处，那么你还没认识到他对你的用处的本质是什么。

你已经建立起如此强大的防卫系统，以至于听不到内在自己的声音。对于内在自己几乎没什么可怕的。你已经允许自我成为一个假冒的自己，而你也听信自我所讲的，因为你不会倾听来自内心那低沉而被压制的声音。

你一直在检视别人，而不是检视自己。你在他人身上所看到的，是你在潜意识里对自己的看法的具体化：不一定是你真正的样子。举例来说：如果别人看起来像是要骗你的样子，那是因为你欺骗了自己，然后将之向外投射到他人身上。

这些只不过是一些例子而已。假如一个人在物质世界中只看到邪恶与荒凉，那是因为他沉溺于邪恶和荒凉，并将之向外投射，而且对于其他一切都视而不见。如果你想知道你对自己的看法，那么问问自己对别人的看法，你就会找到答案。

当然，这都是建立在潜意识的基础上的。再举另一个例子：一个非常勤劳的人会认为大多数人都很懒惰、一无是处。从没有人会想到说他懒惰或一无是处，不过这或许正是他潜意识中对自己的看法，他不停驱策自己来跟这个看法对抗，这一切都是为了证明他错误的自我形象确实是错误的。他没有意识到他对自己的基本看法，也没有认识到“他把对自己的看法向外投射到他人身上”这个事实。

若想拥有健康和活力，真正的自我认知是不可或缺的，任何情况下都是如此。对于有关“自己是什么”的真相的认知，意味着你必须先在潜意识上发现你对自己的看法。如果这是一个好的形象，就以此为基础来发展。如果是不好的形象，就只把这当作是潜意识的意见而非确定的事实。

潜意识和自我一样，都会有自己的意见。

我要在此重复刚才的建议，请我们的朋友读一读我之前的资料。重要的是，你们都必须理解你们的态度和情感如何透过心电感应的运作影响他人，也要理解你最细微的起心动念如何影响自己的情绪，影响你自我形象的外在状况。

下面是给我们的客人的（建议）：你应该经常告诉自己，“我只对建设性的暗示起反应。”因为这么做可以为你提供一些保护，使你免受自己或他人负面想法的影响。你可以在工作场合以及自己独处时，观察这些法则的运作。一个负面想法，如果不被擦掉的话，几乎肯定会导致负面的境遇、一时的消沉，还有头痛，就看那个想法的强度而定了。

如果发现你在对自己说：“我头痛”，你就必须马上说：“那是过去的事了。现在，这个新的时刻、新的当下，我已经感觉好多了。”然后立即将注意力完全从身体状况上移开，专注于一些快乐的事，或开始另一项任务。

这样，你就不再向身体暗示，让它再制造头痛的状况。这种练习可以重复做。约瑟，这是最基本的，而如果在灵摆练习中加上这个诀窍，会大有益处。

（校注：罗和珍通过大量的灵摆练习，发现灵摆可以给出当前潜意识的看法。但潜意识的看法如果是负面的话，就不必接受，而是要给自己积极暗示：即“这种状况”只是当下的情况，不代表以后的状况，并且可以当下就做出改变。）

现在我就要结束我们这节课了，为你们献上我最衷心的祝福。

——《早期课》第8册第340节 1967年5月10日

SESSION 340

（Barbara In gold, who lives across the hall from us, attended this session.）

Good evening to our friend. Now, to our fine young lady: you must watch the pictures that you paint with your imagination, for you allow your imagination too full a reign. If you read our early material, you will see that your environment and the conditions of your life at any given time are the direct result of your own expectations. You form physical materializations of these realities within your own mind.

If you imagine dire circumstances, ill health or desperate loneliness, these will be automatically materialized, for these thoughts themselves bring forth the conditions that will give them reality in physical terms. If you would have good health, if you would have good health for the child, then you must imagine this as vividly as, in fear, you imagine the opposite.

You create many of your own difficulties, if not all of them. This is true for all individuals. The inner psychological state is projected outward, gaining physical reality. This holds true regardless of the nature of that inner psychological state. The way that this is done has been discussed often and is on record in the material. I suggest you read it. The rules apply to everyone. You can use this for your own benefit and change your conditions, once you realize what the rules are.

You cannot escape your own attitudes, for they will form the nature of what you see. Quite literally, you see what you want to see, and you see your own thoughts, your own emotional attitudes, materialized in physical form. If changes are to occur, they must be physical and psychic changes. These will be reflected in your physical environment. Negative, distrustful, fearful, or degrading attitudes toward anyone work against the self and against the individuals involved. Now if you would change an individual, change your thoughts toward him, and changes will appear in the sense data world.

...

Now: you must understand, for one thing, that telepathy operates constantly at a subconscious level. If you continually expect any individual to behave in a particular manner, then you are constantly sending him telepathic suggestions that he will do so. Every individual reacts to suggestion. According then to the specific conditions existing at the time, such an individual will to some extent or another act according the mass suggestions he has received.

These mass suggestions include not only those given to him by others, both verbally and telepathically, but also those suggestions that he has given to himself while in the waking or dream states. If individual A is in a period of despondency, then this is because he has already become prey to negative suggestions of his own and others. If now you see him and think that he looks miserable—or that he is an incurable drunk—then indeed these suggestions are picked up by him subconsciously though you have not spoken a word, and in his already weakened condition, they will be accepted and acted upon.

If, on the other hand, thinking of him under the same conditions, you stop yourself and say gently to yourself : he will begin to feel better now—or his drinking is temporary—and there is indeed hope here, then you have given him aid, for the suggestions will at least represent some small telepathic ammunition to fight off the war of despondency.

There are obviously ways in which you can mold your own conditions, protect yourself from your own negative suggestions and those given to you by others. You must immediately erase a negative thought or picture by replacing it with its opposite.

If you think, “I have a headache,” and if you do not replace this suggestion by a positive one, then you are automatically suggesting that the body set up those conditions that will result in the continuation of the malady. You may take a break and we shall continue shortly. I will give you a commercial that is better than your Excedrin, you see. The short headache. We shall tell you how to have none at all.

Now: You are not listening to what your own inner voice says. You are listening to what your ego says, and this I speaks through your mouth and then you hear this I’s words. But these are not the words of the whole self. These are merely the words of the one part of the self with which you are most acquainted.

You are not speaking of basic issues. You are flying paper dragons to be punctured, but these are not the real dragons. You must learn to listen to the voice of your inner self, for if you know the use you are to this man, you do not recognize the nature of his use to you.

You have built defenses so strongly that you have not heard the voice of the inner self. The inner self is hardly to be feared. You have allowed the ego to become a counterfeit self, and you take its word because you will not hear the muffled voice that is within you speak.

You have been examining others, rather than examining the self. What you see of others is the materialization of what you think, subconsciously, that you are: not necessarily what you are. For example: if others seem deceitful to you it is because you deceive yourself and then project this outward onto others.

These are simply examples now. If an individual sees only evil and desolation in the physical world, it is because he is obsessed with evil and desolation and projects them outward and closes his eyes to all else. If you want to know what you think of yourself, then ask yourself what you think of others, and you will find your answer.

This is, of course, on a subconscious basis. Another example only: a very industrious individual thinks the majority of mankind are lazy and good for nothing. No one would ever think of calling him lazy or good for nothing, yet this may be precisely his own subconscious picture of himself, against which he drives himself incessantly, all in an effort to prove that his erroneous self image is, indeed, wrong. And all without realizing his basic concept of himself and without recognizing the fact that he projects it outward onto others.

True self-knowledge is indispensable for health or vitality, and this means in every instance. The recognition of the truth about the self means that you must first discover what you think about yourself subconsciously. If this is a good image, build upon it. If it is a poor one, recognize it as simply the opinion of the subconscious and not as a definite truth.

The subconscious has its opinions as the ego does.

...

I will here repeat my earlier suggestion that our friend read my earlier material. It is important that you all realize the ways in which your attitudes and feelings affect others through telepathic workings, and the ways in which the smallest thought affects your own emotions, and the physical condition of your image.

For our guest: you should tell yourself frequently, "I will only react to constructive suggestions," for this gives you some protection against your own negative thoughts and those of others. You can observe these laws in operation where you work and also, privately, when you are alone. A negative thought, if it is not erased, will almost certainly result in a negative situation, a momentary despondency, a headache, according to the original intensity of the thought.

Now: if you find yourself saying to yourself: "I have a headache," you must immediately say "That is in the past. Now in this new moment, this new present, I am already feeling better." Then immediately turn your attention away from your physical condition entirely. Concentrate upon something pleasant, or begin another task.

In this way you are no longer suggesting to the body that it reproduce headache conditions. The exercise may be repeated. This is basic, though the pendulum exercises, Joseph, are of great benefit particularly when added to this prescription.

I am now going to end our session. My heartiest wishes to you all. 

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