253.通过观察你自己的生活，通过跟随你自己的冲动与倾向，你可以相当容易地发现你的能力在哪些方面。你无法通过研究别人对你的期待来了解自己——却只能借由问自己，你对自己的期望是什么，而替你自己发现你的能力在哪个方向。
By looking at your own life, you can quite easily discover in what areas your own abilities lie by following the shape of your own impulses and inclinations. You cannot learn about yourself by studying what is expected of you by others — but only by asking yourself what you expect of yourself, and discovering for yourself in what direction your abilities lie.
——《健康之道》The Way Toward Health
●价值实现感对你的健康快乐至关重要 （名言出处）
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