基于吠陀经和瑜伽经典的古老知识体系。
它不为个人创造力所支配。
An ancient system of knowledge based on the Vedas and Yoga scriptures.
It is not subject to the creativity of an individual.
其传授方法是通过灵性导师（大师/古鲁）传承给学生（弟子），也被称为古鲁库拉（Gurukula）系统。
The method of transmission is through a lineage of spiritual teachers (masters/gurus) to student (disciple), called Gurukula system.
它是一个完整的系统。其教学不是片面的（顾及身-心-灵的练习，不只是体式，也不会忽视伦理及冥想）。
It is a complete system. The teachings are not partial (includes body-mind-spirit practices-not just asanas, and not neglecting ethics and meditation).
它是一种训练，并且是严格的：并非速成法，是长期的。
学生需要持续努力，承诺投入冥想的练习。
It is a discipline and the training is rigorous: it is not a quick-fix and takes time.
The student needs to be consistent and put effort into it. The student makes a commitment to meditation practice.
它是普世的，而不是宗派主义的：其教学会助益所有人，不管其文化、宗教背景及其他社会条件如何。
It is universal - not sectarian: the teachings are good for all, irrespective of cultural, religious backgrounds and other social conditions.
它是无私的——灵性知识是无法被售卖的。所有的老师都是志愿者，行动瑜伽士。
It is selfless - Spiritual Knowledge cannot be sold. All teachers are volunteers, karma yogis.
其目标是内心的平静，自我领悟——领悟一个人的最高潜能。
The Goal is inner peace, Self-realization, i.e., realization of one’s highest potentials.
文章为斯瓦米•悉达在2022年线上TTC最后答疑时的回答笔录稿。Sivani翻译，Janaki编辑。
The article is transcription of Swami Sita's answer to a student's question during the final Q&A session during the online TTC 2022. Tranlated by Sivani. Edited by Janaki.
