Are you struggling with turning to food for comfort? You're not alone—many
people face this challenge and find themselves trapped in a cycle of emotional
eating. In
the second session of the Arab Wellness Hub, we will explore the underlying
causes of emotional eating and provide practical strategies to break this
cycle. Together, we will learn how to recognize triggers, practice mindfulness,
and develop healthier coping mechanisms.
Emotional eating is often a response to feelings of
stress, boredom, loneliness, or sadness. Instead of addressing the root causes
of these emotions, individuals may find temporary relief in food, creating a
cycle of guilt and unhealthy habits. By understanding this behavior, we can
begin to seek healthier alternatives and cultivate a more positive relationship
with food.
The second session of our Arab Wellness Hub will address the causes of emotional eating and provide effective strategies to help you break this habit. Join us to learn how you can improve your relationship with food and gain tools to cope with emotions in healthy ways. You will also have the opportunity to connect with others facing similar challenges and share your experiences.
– When? –
The lecture will be held on Sunday, September
22 at 11:00 am.
– How to Join? –
To be part of this
exclusive Arabic health community, please fill in this form by scanning the QR
code:
After you participate in the wellness needs assessment survey, you will receive more information about the program and our monthly sessions.
For more information or further inquiries please scan the QR code below:
Nourhan Medhat is a dentist, MPH holder, and PhD candidate in Public Health at Capital Medical University. In the last four years, she worked as a health educator and lifestyle coach. She founded the “Nourwell” wellness community to empower adults to improve their own health. Recently, she joined hands with BJU to design and implement a targeted wellness program for lifestyle modifications for the Arabic community. Nourhan emphasizes that health knowledge is a core pillar for achieving good and sustainable health goals.
