<Please scroll down for the English version –
Academic Anxiety: Strength in Focus>
随着期末考试周的临近，你是不是感觉有些压力山大？
面对汹涌而来的DDL和复习任务，你是不是感觉手足无措？
别担心，5-HT减压周期间CELE特别推出了专题讲座《治愈学术焦虑：专注的力量》，我们一起来学习一些实用小技巧来缓解焦虑！
本次讲座，我们将一起探索专注力的力量。我们会学习一些实用且有效的培养专注力的技巧，来帮助我们缓解因学业压力而产生的焦虑情绪，积极面对学业上的挑战，并将其转化为个人成长的强大动力。
本次讲座不限年级，欢迎全体学生报名。名额有限，快扫码报名吧！
5-HT，我们一直都在
You are not alone
As exam week approaches, are you feeling overwhelmed by deadlines? Join us for an enlightening lecture on "Academic Anxiety: Strength in Focus" during the 5-HT Week! This lecture is delivered by CELE and is designed to equip students with the tools and strategies to cope with academic anxiety.
Event Details:
Time: 18:00-19:00
Date: 17th December, 2024
Location: PB-312
Seats Available: 50
This lecture is open to all UNNC students.
What to Expect: In this lecture, we will explore the transformative power of focus as a vital tool for managing academic anxiety. Participants will learn practical strategies for cultivating focus in their studies and daily life, helping them alleviate anxiety and empowering them to turn academic challenges into strengths.
Why Attend: If you have ever felt overwhelmed by academic pressure or anxious, this session is designed for you.
Bring Your Tools: Participants are encouraged to bring along something to take notes, ensuring you capture the valuable strategies and tips shared during the lecture.
Don't miss this opportunity to unlock the power in focus! Reserve your seat now through the QR code below!
Tutor:
Jared Valenzuela
English for Academic Purpose (EAP) Tutor
Jared Valenzuela is an educator specializing in English for Academic Purposes (EAP) and higher education pedagogy, recognized as a Fellow of the Higher Education Academy (HEA) and an Associate Fellow of BALEAP (British Association of Lecturers in English for Academic Purposes). His teaching practice spans diverse international contexts, with roles in universities and educational programs in China, Saudi Arabia, and the Philippines. Jared’s areas of expertise include EAP instruction and British Parliamentary debate convenorship, complemented by active contributions to academic conferences and publications on topics such as student engagement, AI literacy, and innovative teaching methodologies.
主办单位 (Host):
Health and Wellbeing Centre
承办单位 (Organisers):
Sport Department, Ningbo Wanli Education Logistics Service Co., Ltd, Centre for English Language Education, Graduate School, The Library
协办 (Co-organisers):
Vis-à-Vis, Students' Union, HealthyU, Rowing Club, UNNC Snow Sport Club, Film Association
项目负责人: Olivia Lin
文案: Sophie Zhao
排版: 健康大使林奕妍
校对: Sophie Zhao
终审: Tracy Liang
