【中文版在后面】
How do you accelerate your acquisition of a skill? Leverage the science of “deliberate practice”
“Consistently and overwhelmingly, the evidence showed that experts are always made, not born.”
Deliberate Practice is “Informed purposeful practice”.
It includes:
1️⃣Developing skills that others have figured out, i.e. relying on an established knowledge base about what training techniques and methods work.
2️⃣Practicing with well-defined, specific goals in mind
3️⃣Consistently moving outside your comfort zone
4️⃣Using full attention and conscious actions,. Involves being fully present and engaged in your training.
5️⃣Using feedback and modification to reach your goals
6️⃣Developing effective mental representations, i.e. developing new cognitive frameworks that allow you to master the skillset. It has been found in study after study of expert performers that they have developed advanced mental representations that allow them to overcome limitations faced by other performers.
7️⃣Building upon your preexisting skillset, i.e. building newly acquired skills on top of previously acquired skills. This is the way that most learning is done and highlights the importance of mastering ‘foundational’ skills
“It takes time to become an expert. Even the most gifted performers need a minimum of ten years of intense training before they win international competitions.”
【中文版】
您如何加速获得技能？利用“刻意练习”的科学
“始终如一地，压倒性的证据表明，专家总是后天培养的，而不是天生的。
刻意练习是“知情的有目的的练习”。
它包括：
1️⃣发展其他人已经发现的技能，即依靠关于哪些培训技术和方法有效的既定知识库。
2️⃣在明确、具体目标的脑海中练习
3️⃣始终如一地走出你的舒适区
4️⃣使用全神贯注和有意识的行动，。涉及完全在场并参与您的培训。
5️⃣使用反馈和修改来实现您的目标
6️⃣发展有效的心理表征，即开发新的认知框架，让你掌握技能组合。在对专业表演者的研究中发现，他们已经发展出先进的心理表征，使他们能够克服其他表演者面临的限制。
7️⃣建立在您先前存在的技能组合之上，即在以前获得的技能之上建立新获得的技能。这是大多数学习的方式，并强调了掌握“基础”技能的重要性
“成为专家需要时间。即使是最有天赋的表演者也需要至少十年的高强度训练才能赢得国际比赛。
