发现美好
Find beauty
对身边的事物保持热爱，才能不断获取快乐与养分;不断去发现和探索新鲜的事物，才能为自己的人生开拓更多的可能性。
善于捕捉生活中的美好，便可见人生明朗、万物可爱。从点滴美好中汲取力量，也是我们对生活的尊重与热爱。
Keep loving the things around you, and you will continue to get happiness and nutrition. Only by constantly discovering and exploring new things can you open up more possibilities for your life.
Be good at capturing the beauty in life, you can see that life is bright and everything is lovely. Drawing strength from every bit of beauty is also our respect and love for life.
好好吃饭
Eat well
有人说，好的人生从好好吃饭开始。一餐一饭看似简单，但能让我们胃里踏实、恢复精神，让我们能够及时补充能量去做我们想要做的事。
再忙再累也一定要好好吃饭，这是我们拥有一一个好身体的基础。柴米油盐最抚人心，胃里暖了人就安心。
Some people say that a good life begins with eating well. Small meals may seem simple, but they keep our stomachs calm and refreshed so that we can replenish our energy in time to do the things we want to do.
No matter how busy and tired we are, we must eat well. This is the basis for us to have a good body. Fuel,rice, oil and salt are the most soothing, and people feel at ease when the stomach is warm.
规律作息
Regular work and rest
作息不规律，会让身体在一次次消耗中逐渐透支。好好睡觉，才能保持充沛的精力;规律作息，才能拥有健康的身体。身体好，精神好，整个人充满能量，做事效率也会提高。
调整作息，睡好每一觉，过好每一天，我们才能精神百倍去创造美好的生活。
Irregular work and rest will make the body gradually overdrawn in time and time again.Sleep well, in order to maintain full energy.Keep a regular schedule for a healthy body. When you feel better, you feel more energized, and you work more efficiently.
By adjusting our sleep patterns, getting good sleep and living each day, we will be energized to create a better life.
坚持运动
Keep exercising
坚持运动，不仅有助于保持身体的活力，还能
让人心情愉悦。不管是去健身房锻炼，还是在家附近散散步，只要动起来，整个人的身心就会得到放松，也会感到一股向上的力量。
让自己动起来，或许短时间内看不出效果，可日子久了，那些流过的汗水和付出的努力回报你年轻和活力。
Keeping active not only helps to keep your body active, but also makes you feel good. Whether it's going to the gym or taking a walk around the house, just getting moving will relax your whole body and mind and give you a boost of energy.
Getting yourself moving may not work out in the short term, but over time, the sweat and effort will reward you with youth and vitality.
稳定心态
Stable mentality
心态，往往反映了一个人的精神状态。如果经常为了鸡毛蒜皮的小事生闷气，久而久之，这些消极的情绪也会影响身体健康。
拥有平和的心态，才能活得更加游刃有余、有滋有味。一份积极稳定的心态，就是打开幸福之门的钥匙。
Mindset, often reflects a person's state of mind. If you often sulk about trivial things, over time, these negative emotions will also affect your physical health.
With a peaceful mind, you can live more easily and enjoyably. A positive and stable mind is the key that opens the door to happiness.
