One, one, one...
Talking in my sleep at night
Making myself crazy
(Out of my mind, out of my mind)
Wrote it down and read it out
Hoping it would save me
(Too many times, too many times)
My love, he makes me feel like nobody else
Nobody else
But my love, he doesn't love me, so I tell myself
I tell myself
One, don't pick up the phone
You know he's only calling 'cause he's drunk and alone
Two, don't let him in
You'll have to kick him out again
Three, don't be his friend
You know you're gonna wake up in his bed in the morning
And if you're under him, you ain't getting over him
I got new rules, I count 'em
I got new rules, I count 'em
I gotta tell them to myself
I got new rules, I count 'em
I gotta tell them to myself
I keep pushin' forwards, but he keeps pullin' me backwards
(Nowhere to turn) no way
(Nowhere to turn) no
Now I'm standing back from it, I finally see the pattern
(I never learn, I never learn)
But my love, he doesn't love me, so I tell myself
I tell myself
I do, I do, I do
One, don't pick up the phone
You know he's only calling 'cause he's drunk and alone
Two, don't let him in
You'll have to kick him out again
Three, don't be his friend
You know you're gonna wake up in his bed in the morning
And if you're under him, you ain't getting over him
I got new rules, I count 'em
I got new rules, I count 'em
I gotta tell them to myself
I got new rules, I count 'em
I gotta tell them to myself
Practice makes perfect
I'm still tryna' learn it by heart
(I got new rules, I count 'em)
Eat, sleep, and breathe it
Rehearse and repeat it, 'cause I
(I got new, I got new, I...)
One, don't pick up the phone
You know he's only calling 'cause he's drunk and alone
Two, don't let him in
You'll have to kick him out again
Three, don't be his friend
You know you're gonna wake up in his bed in the morning
And if you're under him, you ain't getting over him
I got new rules, I count 'em
I got new rules, I count 'em
(Oh, whoa-oh)
I gotta tell them to myself
I got new rules, I count 'em
(Baby, you know I count 'em)
I gotta tell them to myself
Don't let him in, don't let him in
Don't, don't, don't, don't
Don't be his friend, don't be his friend
Don't, don't, don't, don't
Don't let him in, don't let him in
Don't, don't, don't, don't
Don't be his friend, don't be his friend
Don't, don't, don't, don't
You gettin' over him
一，一，一...
在我入睡时的细语
让我不安了自己
失去理智 不安的心
条条记下 轻声念起
希望它能救我于安宁
（无数次 曾有过无数次）
他让我下定非他不可的决心
非他不可的心
但我的爱人呐 他并不爱我
所以我告诉自己 告诉自己
第一 别接他的电话
你知道他只会在寂寞或喝醉时才会打来电话
二 别让他再进你心门
你必须再次将他狠踹出去
三 别当他所谓的朋友
你知道他是要你做在他床上醒来的那种朋友
而如果你将自己放低 你就无法将他彻底忘记
我对自己有了新要求 一遍遍细数
我为自己定下了新规矩 一条条清晰
我必须用它们告诫自己
我为自己定下了新规矩 一条一例清晰无比
我必须用它们告诫自己
我努力着不停向前
他却妄图要我坠回过去
（决不回头 绝不）
（决不回头 不）
如今我重新站起
才终于将一切看清
（过去我总学不会 总看不清）
但我的爱人呐 他并不爱我
所以我告诉自己 告诉自己
我要 我要 我要做到
第一 别接他的电话
你知道他只会在寂寞或喝醉时才会打来电话
二 别让他再进你心门
你必须再次将他狠踹出去
三 别当他所谓的朋友
你知道他是要你做在他床上醒来的那种朋友
而如果你将自己放低 你就无法将他彻底忘记
我对自己有了新要求 一遍遍细数
我为自己定下了新规矩 一条条清晰
我必须用它们告诫自己
我为自己定下了新规矩 一条一例清晰无比
我必须用它们告诫自己
熟能生巧 习惯之后总能做到
（我为自己定下了新规矩 一条一例清晰无比）
对待它们如同吃饭睡觉呼吸
（我定下了 定下了 新的规矩）
第一 别接他的电话
你知道他只会在寂寞或喝醉时才会打来电话
二 别让他再进你心门
你必须再次将他狠踹出去
三 别当他所谓的朋友
你知道他是要你做在他床上醒来的那种朋友
而如果你将自己放低 你就无法将他彻底忘记
我对自己有了新要求 一遍遍细数
我为自己定下了新规矩 一条条清晰
我必须用它们告诫自己
我为自己定下了新规矩
一条一例清晰无比
你知道我总在不停细数
我必须用它们告诫自己
别对他心软 别让他再进心门
不要 不要 千万不要
别当他的朋友 那所谓的朋友
不要 不要 千万不要
别对他心软 别让他再进心门
不要 不要 千万不要
别当他的朋友 那所谓的朋友
不要 不要 千万不要
你要将他忘记
编辑：谢凌云
初审：吴坤
终审：张玫
