Two Healing Retreats at Nature Resorts near Shanghai

If you're looking to relax and recharge around Shanghai, a wellness retreat is an excellent choice.

Besides, BYMB Wellness offers customized mindfulness meditation and team-building retreats. For more information, please contact customer service.

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3-Day Country Retreat

Our chosen destination for this healing retreat is Yu Resort, a 300-million-RMB investment spread across 80 hectares.

In June, the resort will feature a stunning 40,000㎡ sea of hydrangeas in full bloom, offering a breathtaking scenery.

Instructor: Jessie

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Activities

As the summer approaches, join Jessie to experience sunset breathwork, flower field movement therapy, and the singing bowl concert at Yuyuan Resort. All are designed to heal your body and mind amidst the beauty of blooming hydrangeas.

Sound Therapy

On the first evening after dinner, we will experience sound therapy. This refined meditation helps you immerse yourself in the tones of singing bowls, soothing away the worries of daily life, and bringing deep peace.

Morning Flow Yoga

On the second morning, we'll wake our bodies with the sun salutation yoga. The deep breaths help us enter a more awake and alert state of mind.

Mindful Practice

We will lead you through the endless summer hydrangea fields in a mindful practice. In complete silence, we will commune with nature and appreciate its blessings.

Sunset Stretching

As the sun sets, we will perform stretching poses in the hydrangea fields. Combined with breathing, the stretching will help relax and calm the body, leading to better sleep.

Morning Breathwork

On the third morning, we will start the day with a sequence of soothing and flowing poses paired with breathwork to awaken the body and mind, ensuring a day full of energy.

Picking up Hydrangea

During free time after breakfast, you can participate in Yu Resort's special hydrangea picking-up activity to take home as a beautiful reminder of your retreat experience.

Accommodation: Yu Resort

The entire Yu Resort features white buildings integrated into the picturesque countryside.

The resort boasts over 70 rooms. Each building contains only a few rooms, ensuring a high level of privacy. All rooms have a balcony with scenic views, allowing you to savor the beauty of the surrounding.

The lobby boasts a unique 5-meter-high vegetable garden. Immerse yourself in a modern agricultural experience here, where you can pick fresh vegetables and fruits.

The resort offers more than 100 facilities, including an outdoor swimming pool, kayaking, diving pools from shipping containers, real-life CS, golf, gardening, handcrafting, and more.

3-Day Mountain Temple Retreat

Video Tour of Guoqing Temple

Located in the Tiantai Mountain in southern Zhejiang, Guoqing Temple has a history of 1,400 years. It is renowned as one of China's four great temples, alongside Qixia Temple, Lingyan Temple, and Yuquan Temple.

Guoqing Temple is the birthplace of the Tiantai school of Buddhism. The temple complex comprises over 600 ancient buildings and is home to many ancient trees.

Instructor: Bai Chendong

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Activities

Participants will engage in Himalayan relaxation, post-standing qigong (zhan zhuang), and inner flow yoga. This journey offers an opportunity for inner healing and spiritual cultivation.

Inner Flow Yoga Ι

In the evening of the first day, we will engage in inner flow yoga. It is a practice that focuses on fluid movements synchronized with breath to cultivate a deep sense of inner awareness and connection.

Post-Standing Qigong (Zhan Zhuang)

After lunch, we will practice post-standing qigong (zhan zhuang). It is one of the earliest Taoist practices. The instructor will demystify this ancient wisdom in a way that modern people can easily understand.

Himalayan Relaxation

From 8 pm, Instructor Bai Chendong will introduce an ancient yoga system inherited from India's Bihar School of Yoga, Himalayan relaxation meditation and cleansing.

Himalayan relaxation is distinct from other forms of meditation. It utilizes classical music to help you delve deeper into your inner self, enhance awareness and insight, and release suppression and distress.

Inner Flow Yoga Ⅱ

On the third morning at 7:00 am, we will experience the profound practice of inner flow yoga. This class is not merely about simple movements. It combines the flow of yoga postures with Himalayan energy control methods, chakra cultivation, traditional Chinese guiding techniques, and deep meditation. 

Accommodation: Tiantai He Hotel

Tiantai He Hotel is a masterpiece created over three years at a cost of RMB 200 million. It is within walking distance to the Guoqing Temple Scenic Area.

Its design uniquely blends New Chinese style with modern minimalist luxury. The serene Zen ambiance and the aesthetic essence of Tiantai are integrated into the hotel's details.

The hotel offers just 40 rooms. Starting at 55 ㎡, rooms feature a rich Chinese Zen decor and breathtaking mountain views.

Guests can enjoy a variety of Zen cultural experiences, including scripture copying, guqin playing, and hands-on workshops.