This autumn, BYMB is teaming up with one of China's top luxury resort brands, naked Retreats, to bring you two wellness retreats in Mogan Mountain and Suzhou.

Led by international yoga instructors, these retreats mark China's debut of a customized Ayurveda experience, designed to rejuvenate both body and mind.

BYMB stands from Build Your Mind and Body with a community of more than 100 thousand members. This October, BYMB will team up with naked Castle and naked Stables in Mogan Mountain and naked Water in Suzhou for two wellness retreats.

World-renowned medical doctors and Indian yoga masters will be invited to lead the retreats. To elevate the experience, BYMB is partnered with naked Retreats' executive chef to create a Bali-inspired dinner.

Forest Retreat at Luxury Resorts

During this retreat, we'll stay at naked Castle at the summit of Mogan Mountain, and immerse in the lush greenery.

Yoga sessions revolve around the five elements, Earth, Water, Fire, Wind, and Akasha, aimed at enhancing physical and mental well-being. In addition, activities like hiking and bamboo weaving are designed to highlight the natural charm of Mogan Mountain.

Welcome Ceremony

& Bhuta Shuddhi – Wind

After check-in, we'll gather on a terrace for Bhuta Shuddhi. Led by an instructor, we'll promote the balance and flow of the body through meditation and breathing exercises.

Bhuta Shuddhi - Water

Next, we'll enjoy a 30-minute water yoga in the cliffside pool at naked Castle. This innovative practice blends yoga with aquatic exercise, stretching muscles, alleviating joint pain, and enhancing balance.

Ayurveda Meditation - Earth

Under the guidance of Dr Sujeet, we'll lie on a lawn for a session, integrating ancient Ayurvedic principles with meditation techniques and breathwork.

Bali-Inspired Dinner

At 6:00 PM, we'll head to the castle's poolside for a Bali-inspired dinner. Indulge in satay chicken, Indonesian grilled chicken, coconut mousse, roasted tempeh, and more.

Bhuta Shuddhi – Akasha

& Sound Therapy Meditation

In the evening, it is time to immerse in the healing tones of singing bowls and enter a state of meditation and relaxation. This quiet experience will ensure a good sleep.

Bhuta Shuddhi - Fire

At dawn, we'll meet on the expansive lawn of naked Stables for a Sun Salutation practice. Smooth, flowing poses and breathwork will energize our bodies and minds for the day ahead.

Floating Sound Therapy Meditation

We'll float on the water and feel its gentle flow. The soothing vibrations of singing bowls are combined to stimulate chakra balance and achieve profound relaxation of body and mind.

Bhuta Shuddhi Morning Yoga

At 8:00 AM, amidst the bamboo groves of naked Stables, instructor Lu Yuan will teach breathing techniques and yoga poses to achieve a perfect union of mind, body, and soul.

Farewell Ceremony

On the third day at noon, we'll gather at the open-air theater in naked Stables for a farewell ceremony. Share your experiences and feedback as we conclude this luxury retreat with a sound therapy chant, marking the end of an unforgettable journey.

naked Castle

For this retreat, we will stay at naked Castle, perched atop the Mogan Mountain.

Originally built in 1910 as a castle-style villa, this iconic structure has stood for over a century.

Perched atop the mountain with breathtaking views and rich history, this castle radiates a legendary charm that cannot be replicated.

The interior is in the Art Deco design, a style popular in the 1930s. The atrium, reaching several stories, is a stunning sight.

The castle offers 95 rooms, and for this retreat, we'll stay in village rooms nestled along the mountainside. Converted from the original local farmhouse and barns, the interior design is bright and exquisite.

The hotel's signature restaurant, naked Bite, features 270° floor-to-ceiling windows, allowing you to dine surrounded by nature. The chef team creates dishes with locally sourced organic ingredients.

naked Castle elevates your stay at Mogan Mountain with innovative experiences. From the cliffside infinity pool to castle garden, museum, theater, archery, workshop, and Spa, there's no shortage of ways to enrich your mountain getaway.

naked Stables

naked Stables was established in 2011. It is China's first luxury resort to receive the LEED (Leadership in Environmental Energy Design) Platinum Certification.

The resort has garnered numerous accolades, including being named one of the top luxury resorts in China, and a recipient of China Culture & Tourism Starlight Award for "Top 10 Most Charming Hotels". naked Stables was also recognized by TIME magazine as one of the 50 must-visit places in China.

naked Stables spans across two hilltops and is surrounded by a bamboo sea. Hidden amidst the greenery, each villa is thoughtfully arranged to ensure privacy and blend with the natural environment.

The resort boasts 121 rooms, including 30 villas and 40 earth huts.

The three pools, particularly the two-level infinity pool, are standout features. naked Stables is also the first resort in China to offer horse riding, with a carefully designed trail allowing guests to explore the mountain landscape on horseback.

The Land Rover Experience Centre at naked Stables offers the longest all-terrain driving course in China. Beyond that, guests can enjoy a variety of activities, including forest hiking, pottery, archery, tea picking, fishing, spa, and more.

Yoga with Famous Instructors

Instructor: Dr Sujeet

•PhD in Yoga from Rabindranath Tagore University, Bhopal, India

•Master's in Yoga from Sangai University, India

•Certified yoga instructor from SVYASA Yoga University  

•Certified Tibetan bowl therapist from Kathmandu Rehabilitation Center

Instructor: Lu Yuan

•MANI mysore 180

•MRocket Yoga 50TT Certified Instructor

Lake Retreat at naked Water

In October, naked Water will host the second wellness retreat in Suzhou.

During the 3-day, 2-night retreat, we'll practice yoga on the lakeside lawn, terrace, and scenic bridge. In addition, there will be various activities such as kayaking and making herbal sachets.

Ayurvedic Consultation

Renowned Indian instructor Prabhakar will provide personalized 1-on-1 consultations using pulse and tongue diagnosis. After assessing your health, he will offer lifestyle, nutritional, and wellness suggestions, creating a tailored healing plan.

Bija Yoga

At 5 PM, we will gather on the lakeside lawn for Bija yoga. The session incorporates cleansing techniques, breathwork, meditation, mudras, yoga postures, and singing bowl relaxation.

Yoga Nidra

At 8 PM, we will head to the lakeside terrace for meditation designed to promote deep relaxation. Combining body scanning, breath control, and mindfulness techniques, this session aims to improve sleep quality and reduce anxiety.

Morning Flow Yoga

At dawn, we will practice flow yoga on the scenic lakeside bridge. Through breathing and postures, we will deeply connect with our bodies.

Floating Sound Therapy Meditation

Experience the floating sound therapy at the resort's pool. The soothing vibrations of sound healing will guide you into a deep state of relaxation, enhancing both physical and emotional well-being.

Yoga Relaxation

In the evening, a combination of yoga postures, breathwork, and meditation will enhance self-repair and emotional balance.

Morning Yoga Meditation

Morning yoga meditation practice will not only awaken the body but also provide a sense of inner calm and peace.

naked Water

Inspired by Taihu Lake's serenity and grace, naked Water brings fluidity and poetry into the resort experience.

Born of the area's rich culture and eternal grace, naked Water takes the form of a traditional Suzhou community at Taihu's lakeside.

This all-villa retreat offers a private haven with each villa featuring its own courtyard, kitchen facilities, cozy lounge area, and floor-to-ceiling windows.

naked Water also offers many waterfront activities, including hiking or biking around the lake, catching the sunrise, or exploring the local ecology. After your adventures, unwind with their world-class spa.

The retreat's standout feature is Su Village, where Suzhou artisans teach their crafts. Dive into hands-on experiences with fabric dyeing, Su-style fishing boats, nut carving, Su embroidery, ancient papermaking, and fan painting.

Yoga with Famous Instructors

Instructor: Prabhakar Singh

•Founder of Sanātana Yoga in Shanghai

•Pioneer in Ayurvedic Yoga Therapy

•YACEP Certified Instructor by the Yoga Alliance

•C-IAYT Certified Yoga Therapist

Instructor: Shiva Wang

•First Shrivatsa Yoga Certified Instructor

•Trained at Nepal's Traditional Singing Bowl Center of Healing

•Master Shree Certified Yoga Instructor

•Founder of Bija Yoga