焦虑症是最普遍的心理健康障碍之一，全球14人中有1人可能受到影响。导致诸如抑郁症，自杀风险增加，残疾和需要高水平医疗服务之类的状况，实际上经常需要治疗的人很少。剑桥大学的奥利维亚·雷姆斯（Olivia Remes）在她的演讲“如何应对焦虑”中，将分享她对焦虑的看法，并阐明治疗和管理这种健康疾病的方法。
Anxiety is one of most prevalent mental health disorders, with 1 out of 14 people around the world being likely affected. Leading up to conditions such as depression, increased risk for suicide, disability and requirement of high health services, very few people who often need treatment actually receive it. In her talk “How to cope with anxiety”, Olivia Remes of the University of Cambridge will share her vision on anxiety and will unravel ways to treat and manage this health disorder.
题目：How to cope with anxiety
应对方式 Coping resources
奥利维亚主要介绍了3种应对方式。
Olivia mainly introduced three coping methods.
首先，你自己能够控制你的生活，你是你生活的主人。在做任何值得做的事情中，可以从糟糕地开始。这不是说，随意地对待任何事，而是放低期待，不需要一开始就是完美的，不管是好是坏。就“做得不好”，完成之后，再回头来看，也不是那么地差。它可以让你加快决策的速度，快速地行动起来。
First of all, you yourself can control your life, you are the master of your life. In doing anything worth doing, you can start badly. This is not to say that you treat everything casually, but to lower your expectations, you don't need to be perfect at the beginning, good or bad. Just "not doing a good job", after the completion, looking back, it is not that bad. It allows you to speed up your decision-making and act quickly.
其次，是原谅自己。不再去反思过去犯得的任何错误，对自己充满同理心，理解并包容自己。
Second, forgive yourself. No longer reflect on any mistakes made in the past, empathize with yourself, understand and tolerate yourself.
最后，是拥有生活的意义和目标。在与人交往中，或者是在志愿活动，寻找生活的意义和目标。心中不光有自己，还有别人，这种被需要的感觉，能很好地增加内心的力量，降低患病的概率。
Finally, it is to have the meaning and purpose of life. In interacting with people, or in voluntary activities, looking for meaning and goals in life. There is not only oneself but also others in the heart. This feeling of being needed can greatly increase the inner strength and reduce the probability of illness.
