本文综合自：
①Day-to-day deviations in sleep parameters and biological aging: Findings from the NHANES 2011-2014. Sleep Health.https://doi.org/10.1016/j.sleh.2023.07.018
②You, Y., Chen, Y., Liu, R.et al. Inverted U-shaped relationship between sleep duration and phenotypic age in US adults: a population-based study. Sci Rep 14, 6247 (2024). https://doi.org/10.1038/s41598-024-56316-7
③Getting-Good-Sleep-Could-Add-Years-to-Your-Life
https://www.acc.org/About-ACC/Press-Releases/2023/02/22/21/35/Getting-Good-Sleep-Could-Add-Years-to-Your-Life
④2022-12-05人民日报健康客户端“陈晨脑科医生”《失眠的朋友们一定要知道的6个助眠方法！》
⑤中国营养学会临床营养分会,李振水,陈伟,等.老年睡眠障碍患者营养干预专家共识[J].中华老年多器官疾病杂志, 2023, 22(10):721-728.
⑥Resistance exercise may be superior to aerobic exercise for getting better ZZZs
https://newsroom.heart.org/news/resistance-exercise-may-be-superior-to-aerobic-exercise-for-getting-better-zzzs?preview = 8cf9
编辑：张泽
