非常高兴遇到你，和我一样喜欢学习欧美搏击中，更加先进的技术理念和训练方法，有许多世界级水平的教练和退役拳王，分享他们的技术精粹，最近从众多欧美搏击教学官网寻觅到一套非常惊艳的系列搏击教学：达米安·特雷纳（Damien Trainor）教练——发展世界级打击的技巧策略，系列六套全部教学视频，官方网站链接如下：https://warriorcollective.co.uk/collections/damien-trainor在教材里面有很多互动性比较强的内容，这些内容除了在双人打靶和对抗陪练当中有体现出来，也有大量个人进行沙袋训练时的操作技巧，对于提高技战术灵活变化，发展技术打法，改进个人进攻策略等等，既可以在思想意识上得到启发，又可以在肢体动作能力上得到加强。这也是目前市面上关于站立技术技巧方面内容比较先进的教学之一，适合注重提升个人技术能力，有一定基础的练习者，教学内容既有技术技巧上的细节，又有如何训练当中的经验分享，有些东西非常牛逼，比如：如何在拳腿的组合中，做距离的灵活进退，打出肘膝，完全有别于泰拳手进行肘膝进攻的技巧，还有怎样做拳腿组合避免在进攻时被对方的膝法迎击等等，这些教学内容里面看到其它教学里面学不到的技术。达米恩·特雷纳 (Damien Trainor)教练个人简介： 以下文字内容为谷歌网页翻译后复制粘贴，原文绝无修改：达米安·特雷诺尔是前多届世界泰拳和踢拳冠军，是武术界不可忽视的力量。在拳手和教练两方面都取得了众多荣誉和成就，达米安的职业生涯是其对搏击的坚定奉献、刻苦努力和热情的证明。达米安在英格兰伯明翰的K-Star健身房开始了他的泰拳之旅，那时他只有14岁。在成为职业选手并进入成年级别之前，他很快就成了一名响亮的名字，在校男生时期就赢得了地区和全国冠军。17岁时，达米安成为英格兰冠军，仅一年后，他赢得了英国冠军，确立了自己在英国的第一地位。虽然达米安在各个管理机构赢得了多个欧洲冠军头衔，但最终他对英国泰拳界变得厌倦，决定到泰国参加比赛，在那里他长时间参与了整个亚洲的比赛。在这段时间里，他赢得了香港冠军头衔，磨练自己的技能，学习了这项运动在泰国发源地是如何进行的。达米安在回国后的成功延续下来，他赢得了第四个欧洲冠军头衔，并随后在世界泰拳理事会（WMC）和国际散打联合会（IKF）赢得了两个世界冠军头衔。他退休时是英国最知名的泰拳选手之一，自那以后作为一名教练备受青睐。达米安曾与UFC、Bellator、Glory Kickboxing、BAMMA和K-1的格斗选手和冠军合作，展现了他在泰拳、综合格斗和踢拳方面的卓越教练技能。 达米安·特雷纳的传奇通过他的健身房K-Star Legacy得以延续，该健身房因其出色的教练和训练而在搏击界闻名。K-Star Legacy的目标是为所有学生提供与专门寻求达米安帮助的顶级运动员相同的训练。通过他的健身房，达米安继续激发并教导他人，将自己的知识、技能和对武术的激情传授给下一代拳手。达米恩·特雷纳 (Damien Trainor)获得的 **荣誉*** 英国冠军 x 2 WAKO Pro & WMTO* 欧洲冠军 x 4 WMC, IKF, WMTO, WKL 香港冠军头衔达米安·特雷纳（Damien Trainor）被大家所熟知，是从事教练工作之后，在他还是拳手的年代，网络通讯并不发达，并不被大家所熟悉，近年来，他通过网络分享他的搏击智慧，作为曾经退役的世界冠军，又有培养大量优秀拳手的经验，他的技术教学能力得到了认可，吸引了百万众的搏击运动爱好者，世界范围内搏击技术账号，粉丝过百万的非常少，英国是一个足球和网球强国，本土练习搏击的不是特别多，更多的是其它国家的搏击爱好者。![]()
达米安·特雷纳（Damien Trainor）教练系列教学内容如下：以下文字内容为谷歌网页翻译后复制粘贴，原文绝无修改：This video includes: 此视频包括：·Low Kicks. Effective ways in which to throw a low kick and how to set it up in a multitude of ways
低踢。有效地进行低踢并以多种方式设置它的方法·Effective Low Kick Defence. Different ways to defend and counter when your opponent attacks your legs
有效的低踢防御。当对手攻击你的腿时，不同的防御和还击方式·MMA specific Kick Drills. Understanding how stance and the rule set used in MMA must change the way you deal with low kicks
MMA特定的踢拳训练。了解在MMA中使用的站姿和规则集如何改变你处理低踢的方式·Body Kicks. How and when to utilise devastating kicks to the body to destroy your opponent
身体踢。如何以及何时利用毁灭性的踢击对手的身体·Countering the Kicker. How to deal with an aggressive kicker through defence and countering
应对踢球者。如何通过防守和还击来对付一个激进的踢球者·Moving whilst Striking. Working on developing a multitude of skills to ensure you can move in every direction whilst still being able to strike with power
移动时打击。努力培养多种技能，确保你能够在任何方向移动，同时仍能够发力打击。 ·Footwork. Key Footwork drills to practice for high level striking
脚步技巧。关键的脚步训练，用于高水平的打击练习。·Feints. Different feints and fakes to draw out openings from world class opponents
假动作。不同的假动作和虚张声势，以引出世界级对手的漏洞。·Pad Work Drills. Drills to use when working for power and speed when striking
击垫训练。在打击时用于提高力量和速度的训练。·Dutch Kickboxing Drills. High volume Dutch style drills to work with a partner to develop skill, flow and endurance
荷兰式踢拳训练。与搭档一起进行高强度的荷兰式训练，以培养技巧、流畅度和耐力。·Aggressive Fighting. Drills specifically to ensure you attack aggressively going forwards
激进战斗。专门用于确保你向前进攻的训练。·Be Unpredictable. Masses and masses of combination work to ensure you do not become predictable in either your offence, defence or movement
变幻莫测。大量组合训练，确保你在进攻、防守或移动中不会变得可预测。----------------------------------------------------------------------以下文字内容为谷歌网页翻译后复制粘贴，原文绝无修改：This video includes: 此视频包括： ·Mastering Elbows. An in-depth look at how elbows can cut down aggressive strikers in their tracks
精通肘部。深入探讨肘部如何阻止激进的打击者。·Playing Chess in a Fight. How to stay 2 steps ahead when fighting by training counters to an opponents set responses
在战斗中下棋。通过训练对手的设定反应来保持领先两步的方法·Faking the Roundhouse. The Roundhouse kick is the most commonly utilised kick in all combat sports, that can be used to your advantage with this system of Fakes,
虚晃圆踢。圆踢是所有格斗运动中最常用的踢法，可以利用这种虚晃的系统来发挥你的优势。·Triggering a reaction. How to draw your opponents attacks so that they walk onto your set up counter strikes
引发反应。如何吸引对手的进攻，使其走向你的设定反击。·Faking Sparring Drills. How to effectively develop faking whilst training give and take with your sparring partners
虚拟搏击训练。如何在与搭档进行互动训练时有效地发展虚拟搏击技巧·Dealing with Aggressive Fighters. Working on a series of movement based counters to nullify straight line attacks from aggressive strikers
对付攻击型选手。针对攻击型选手直线进攻的一系列基于动作的反击训练·Working off the Centre Line. Key Footwork drills and concepts to break the centre line when attacking
利用中心线。关键的脚步训练和概念，用于在进攻时打破中心线·Advanced Pad Work. Different drills and chains to progressively develop advanced striking in pad work
高级沙袋训练。不同的训练和组合，逐步发展高级沙袋训练中的打击技巧·Dutch Kickboxing Angle Drills. How to incorporate angles into high volume attacking strategies in fights
荷兰踢拳角度训练。如何在战斗中将角度融入高强度进攻策略中·Southpaw Vs Orthodox. Looking at how simple changes can and need to be incorporated when fighting an opponent in the same stance or opposite
左撇子对正统。研究在与相同或相反姿势的对手战斗时，如何简单地进行必要的调整 ·Disrupting Base. Understanding how certain strikes can essentially stun your opponent so that you can kill their attacking momentum
破坏对手基础。了解如何通过某些打击基本上使你的对手晕眩，以便你可以打断他们的进攻势头·Bonus Content. Masses and masses of combination drills shot live from Damien's recent Warrior Collective seminar
额外内容。大量组合训练的视频，是从达米安最近的战士集训研讨会现场拍摄的----------------------------------------------------------------------以下文字内容为谷歌网页翻译后复制粘贴，原文绝无修改：This video includes: 此视频包括：·Step by Step Drills. How to build your skill on the bag in layers, combining strong basic technique with high level application
逐步训练。如何在沙袋上分层建立技能，将强大的基本技术与高水平应用相结合·How to use different Bags. An in-depth look at how best to use a variety of bags including Pole Bags, Banana Bags, Tear Drop Bags and Aqua Bags
如何使用不同的沙袋。深入了解如何最好地使用各种沙袋，包括立柱袋、香蕉袋、泪滴袋和水袋 ·Working Power on Static or Heavy Bags. The less a bag moves and the more resistance it gives, the more you can develop both your power and your distance control
在静态或重型沙袋上发力。袋子移动越少，阻力越大，你就能更好地发展力量和距离控制·Intelligent Striking. Don't just hit the bag with no thought, systemise your approach to ensure you develop your fight IQ whilst training solo
智能打击。不要毫无思考地打击沙袋，系统化你的方法，确保你在独自训练时提高战斗智商·Move with the Bag. How to effectively develop movement with the bag to simulate an opponent and thus further develop your timing
与沙袋一起移动。如何有效地与沙袋一起移动，模拟对手，从而进一步提高你的时机感·Angles and Footwork. Working on a series of angles and footwork concepts that allow you to work with the bag as if you were sparring or fighting
角度和脚步。学习一系列角度和脚步概念，使你能够像在拳击或搏斗中一样与沙袋配合训练·Mastering the clinch. A complete look at how to use the clinch properly on bags and integrate it into your striking training
掌握搏击。全面了解如何在沙袋上正确使用搏击，并将其融入你的打击训练中·Short Range Weapons. Different drills and skills to allow you to develop your short range weapons i.e. elbows, knees, hooks and uppercuts
近距离武器。不同的训练和技巧，让你能够发展你的近距离武器，如肘部、膝盖、钩拳和上勾拳·Boxing Speed. Drilling fast hands for volume striking in boxing only rounds to develop endurance and consistent accuracy
拳击速度。练习快速的手速，进行纯拳击回合以培养耐力和持续的准确性·Light and Hard. Looking at how mixing between light strikes and power strikes can effectively advance your fighting ability
轻重之间。探讨如何在轻击和重击之间有效地提高你的战斗能力 ·Advanced Chains. Putting advanced striking concepts together to ensure you remain creative even when working all out
高级连招。将高级打击概念结合在一起，确保即使全力工作时也能保持创造力·Go High, Go Low. Changing the target alongside changing the angle and the range to ensure you open up gaps on even the most skilled of opponents
上下出击。改变目标，同时改变角度和距离，确保即使对手技艺高超也能打开空隙----------------------------------------------------------------------以下文字内容为谷歌网页翻译后复制粘贴，原文绝无修改：This video includes: 此视频包括：·Technique Development. An in-depth look at the mechanics and methods behind the delivery of all fundamental Muay Thai striking techniques.
技术发展。深入探讨泰拳基本打击技术交付背后的机械学和方法。·Solo Training. A complete framework for training solo as a complete beginner or as a coach instructing others in a tier based system of striking development.
独自训练。作为完全初学者或作为指导他人进行分层打击发展系统的教练，提供了完整的独自训练框架。 ·Refining Strikes. Damien's complete system broken down for each technique with regards to how best to generate power and avoid common mistakes.
打击技术的精炼。达米安的完整系统针对每种技术进行了分解，以便更好地产生力量并避免常见错误。·Blending Ranges. How to seamlessly transition from one range to another whilst remaining effective with your strikes and defence during shadow boxing, pad work and sparring.
融合距离。如何在影子拳击、沙袋训练和搏击中无缝过渡到另一个距离，同时保持有效的打击和防御。·Balance & Torque. A whole series of drills designed to help you become a more efficient and effective striker through increasing your balance and torque.
平衡和扭矩。一整套旨在通过增加平衡和扭矩帮助您成为更高效和有效的打击者的训练。·Clinch 101. How to work the clinch on your own and with a partner in pad work or sparring to develop the habits you need to be successful in competition.
Clinch 101. 如何在自己和搭档的护具训练或搏击中使用 clinch，培养成功参赛所需的习惯。·Combination Drills. Make fundamental Muay Thai strikes become more advanced in their application by creating your own combination chains.
组合训练。通过创建自己的组合链，使基本泰拳打击变得更加高级化。·Power Pad Work. A multitude of different pad work drills to develop your power at every range and increase your speed of recovery.
力量垫训练。多种不同的垫训练技巧，以发展你在各个距离的力量，并增加你的恢复速度。·Low Kicks. How to develop power and frequency with the low kick in pad work and then how to use it repeatedly to deal with aggressive strikers in sparring or fighting.
低踢。如何在垫训练中发展低踢的力量和频率，然后如何反复使用它来对付搏击或格斗中的攻击者。·Defend & Counter. Learn the road map for ensuring your defence is tight and effective from day one with Damien's framework of progressions for countering attacks.
防守与反击。学习确保你的防守从一开始就紧密有效的路线图，达米安的进攻反击进展框架。 ·Give & Take. Attack and defend drills you can utilise with a partner to allow you both to work on different systems during the same training session.
攻守兼顾。你可以与搭档一起利用的攻守训练技巧，让你们在同一训练课程中同时练习不同的系统。·Sparring. How to introduce sparring and take it a point where you can spar confidently with anyone in the gym through a series of isolation drills.
搏击。如何引入搏击，并通过一系列的隔离训练达到可以自信地与健身房中的任何人搏击的水平。----------------------------------------------------------------------以下文字内容为谷歌网页翻译后复制粘贴，原文绝无修改：This video includes: 此视频包括：·Range Warfare. An in-depth look at how boxing and close range techniques need to be adapted for success when competing in Muay Thai and other striking based combat sports.
距离战。深入探讨了拳击和近距离技巧在泰拳和其他基于打击的格斗运动中取得成功时需要进行的调整。 ·Nullifying Guards. A complete framework for combatting the different styles of guard you will come across in striking, including the traditional Muay Thai long guard and Boxing shell.
无效的护卫。一个完整的框架，用于对抗你在打击中会遇到的不同护卫风格，包括传统的泰拳长护卫和拳击防御。·Controlling Distance. How to train yourself to be able to move in any direction whilst striking/countering defensive or aggressive opponents.
控制距离。如何训练自己能够在打击/还击防守或进攻对手时朝任何方向移动。·Fighting Bigger People. Damien's complete framework for negating range, closing down distance and fighting taller opponents.
对抗更高大的对手。达米安完整的框架，用于抵消距离、缩小距离并对抗更高的对手。·Playing Big Man. A whole series of drills designed to help you develop your ability to be successful fighting smaller or more aggressive opponents.
扮演大个子。一整套旨在帮助你发展在与更小或更具侵略性的对手对抗时取得成功的训练。·Scoring 101. How to work the different scoring systems found in Combat Sports to your advantage and understand what situations you should be looking to create or avoid.
得分101。如何利用格斗运动中不同的得分系统，并了解应该创造或避免哪些情况来获得优势。·Functional Kicking. Your Kicks won't work or be effective if you cannot implement them at will in any fight or spar. Learn how Damien coaches his fighters to adapt their kicking when competing against high level opponents.
实用踢法。如果你无法在任何战斗或对抗中随意使用踢法，你的踢法就不会奏效。学习达米安如何指导他的战士们在与高水平对手对抗时调整他们的踢法。·Legs > Hands. A multitude of different drills to develop your ability to win exchanges when your opponent is looking to close you down aggressively with boxing.
腿>手。有多种不同的训练方法，可以提高你在对手试图用拳击积极压制你时赢得交换的能力。 ·Stance System. No matter whether you are Orthodox Vs Southpaw, Southpaw Vs Orthodox or fighting the same stance either way, learn how Damien's system adapts for continual success from novice to elite level.
站姿系统。无论你是正统对南掌，南掌对正统，还是同样的站姿对战，都要学会达米安的系统如何适应从新手到精英级别的持续成功。·Chop Trees/Attack Body. Multi level combination drilling for both speed and power to ensure your opponent can never read where your real intent is when sparring or fighting.
砍树/攻击身体。多层次的组合训练，既要快速又要有力，以确保你的对手在比赛或战斗时永远无法读懂你真正的意图。·Dutch Kickboxing. High Volume Give and Take drills you can utilise to develop your technical flow, fight strategising and aggressive striking.
荷兰踢拳。高强度的交替训练，可用于提高技术流畅度、战斗策略和攻击性。·Ring Craft. How to use movement to control your opponent and set them up for any range of attack you want whilst taking their strongest weapons away from them.
擒拿技巧。如何运用动作控制对手，并让他们处于你想要的攻击范围，同时剥夺他们最强大的武器。----------------------------------------------------------------------以下文字内容为谷歌网页翻译后复制粘贴，原文绝无修改：This video includes: 此视频包括：·Warm Up Drills. A complete sports specific framework for warming up prior to and at the start of bag work.
热身训练。在开始沙袋训练之前和开始时进行完整的专业运动热身框架。·Endurance Development. Use isolation drills to help increase your endurance and fitness, whilst developing solid fundamental technique.
耐力发展。使用隔离训练来增加耐力和健康，同时发展扎实的基本技术。·Understanding Bag Work. Understand how to use a variety of different bags in order to get the best out of each.
理解沙袋训练。了解如何使用各种不同的沙袋，以便充分发挥每个沙袋的作用。·Systemising Bag Work. Let Damien help you systemise your bag work training so that you maximise its effectiveness and become more skilled with it.
系统化沙袋训练。让达米安帮助您系统化您的沙袋训练，以使其效果最大化，并使您在其中更加熟练。·Layering Skills. A whole series of drills designed to help you develop your ability to layer multiple ranges, techniques and skills together.
技能分层。一整套旨在帮助您发展多种范围、技巧和技能相互叠加能力的训练。 ·Creating Angles. How to work use a wide variety of techniques, footwork and body mechanics to create dominant angles in bag work.
创造角度。如何利用各种技巧、步法和身体力学在沙袋训练中创造优势角度。·Dictating Range. Train on the bag from outside to inside and back again with Damien's Muay Thai Bag Work system.
控制距离。使用达米安的泰拳沙袋训练系统，从外到内再到外，训练控制距离。·Hard Hitting Hands. A multitude of different drills to help develop your ability to deliver hard hitting boxing combinations.
重击拳法。多种不同的训练来帮助您发展交付强力拳击组合的能力。·Setting Up Elbows. How to use different attacking mechanics to set up a wide variety of different elbow strikes on the bag.
设置肘部。如何利用不同的进攻机制在沙袋上进行各种不同的肘部打击。·Basic to Advanced Knees. Learn how to implement fundamental knees through to advanced jump and scissor variations into your training.
基础到高级的膝部。学习如何将基本的膝部技术应用到高级的跳跃和剪刀变化中。·Kick Development. Use whatever bag you have to develop and take your kicking ability to the next level.
踢腿发展。利用你所拥有的沙袋来提高和发展你的踢腿能力。·Clinch. How to clinch the bag properly so that you can drill this important aspect effectively in your regular training.
搏击。如何正确地搏击沙袋，以便你可以在日常训练中有效地练习这一重要方面。如果还有其它想了解的信息，请联系：打拳的涛哥（13860676436），微信名字就是我本名。众筹分享欧美最新专业搏击教学的目的，是寻找有共同爱好，愿意不断学习，和对国外知识付费内容有经济支付能力的朋友，这样我们可以随时学习到最先进的欧美搏击技术，用更节约的费用把我们需要的内容开开心心买回来。网盘分享最新欧美搏击教学，请访问微信公众号：武林（wulin37）。感谢搏击运动带来的魅力，让我们有机会组织这样的众筹活动，祝你生活愉快。
