沉浸在忙碌的学业之中，最常被同学们忽略的就是自身的健康，所以小编决定来为各位同学们介绍一些非常棒的运动视频！青春就该有青春的活力，让我们一同锻炼身体，一起变得朝气蓬勃吧！
Amidst the hustle and bustle of academic life, the most commonly overlooked aspect by students is often their own health, so we have decided to introduce some fantastic exercise videos to all of you! Youth should be vibrant, let's exercise together and become full of vitality!
Tone It Up：
创始人卡琳娜·道恩 (Karena Dawn) 和卡特里娜·斯科特 (Katrina Scott) 以其乐观的性格而闻名，他们通过名为“Tone It Up”的锻炼方法建立了一个健身帝国。他们大部分的锻炼重点是调理和塑造身体。
Tone It Up:
Founders Karena Dawn and Katrina Scott are known for their upbeat personalities, and they have established a fitness empire with their exercise method called "Tone It Up." The primary focus of their workouts is on conditioning and sculpting the body.
Natacha Océane：
教练 Natacha Océane 在她的油管频道上提供了高强度的间歇训练，能够让观看者达到快速但剧烈的锻炼。她重点关注于有氧运动，以帮助观看者保持燃烧脂肪并增强心血管的耐力。她的无器械、无噪音锻炼非常适合不想外出，只在宿舍里锻炼的同学。
Natacha Océane:
Coach Natacha Océane provides high-intensity interval training on her YouTube channel, offering viewers fast-paced yet intense workouts. She emphasizes aerobic exercises to help viewers burn fat and improve cardiovascular endurance. Her equipment-free, low-noise workouts are perfect for students who prefer exercising in their dorm rooms.
Action Jacquelyn：
Action Jacquelyn的运动视频因通过增强体形和延长体力的锻炼挑战，提高了运动门槛，所以更适合长期有在运动的同学，运动新手记得避雷哦！她的运动视频种类丰富，除了臀肌训练和核心课程等特定课程外，还包含各种杠铃锻炼计划。
Action Jacquelyn:
Action Jacquelyn's workout videos raise the bar for exercise challenges by focusing on strengthening and lengthening exercises, making them more suitable for students who are already active in sports. Beginners should tread carefully! Her workout variety includes specific programs like glute training and core workouts, as well as various barbell exercise plans.
305 Fitness：
想要边跳舞边运动的同学们看过来！305 Fitness提供最好的在线舞蹈课程，非常适合正在寻找高能量的舞蹈动作和有氧运动两者同时结合在一起的同学。同学们可以通过订阅305 Fitness的油管频道，并访问305 at Home虚拟图书馆的直播和点播内容。在闲暇时刻，根据视频进行舞蹈锻炼，快速出汗。
305 Fitness:
For students who want to dance while working out! 305 Fitness offers the best online dance classes, perfect for those seeking a combination of high-energy dance moves and aerobic exercise. Students can subscribe to 305 Fitness's YouTube channel and access live and on-demand content from the 305 at Home virtual library. In your leisure time, follow along with the videos for dance workouts and break a sweat quickly.
Yoga With Adriene：
教练Adriene是一位技术精湛的瑜伽老师，她精通瑜伽的方方面面，日常践行着瑜伽信仰。走进老师，就能感受一股强大且温和的能量。在她的油管频道上提供了各种各样的瑜伽课程，从流瑜伽到冥想练习。最推荐的是她的 30 天移动瑜伽之旅计划，因为它为那些想要沉浸在变革性瑜伽练习中的人提供了坚实的日常结构。
Yoga With Adriene:
Coach Adriene is a skilled yoga instructor with a very calming energy. She offers a wide range of yoga classes on her YouTube channel, from flow yoga to meditation practices. Her highly recommended 30-day Yoga Journey provides a solid daily structure for those looking to immerse themselves in transformative yoga practice.
注意事项
健康的身体是人生最为宝贵的财富，没有健康，一切都无从谈起。无论生活多忙碌，同学们都不要忘了锻炼身体，拥有一副健康的体魄才能走更长的路。
Health is our most precious asset; without it, everything else loses its significance. No matter how busy life gets, students should never forget to exercise. Only with a healthy body can we go further and live more fulfilling lives.
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文案：彭杏柔 | 媒体部
Editor: Amelia Pang Xing Rou | Media Dept.
排版：童嘉燕 | 媒体部
Layout by: Thang Jia Yen | Media Dept.
美编：童嘉燕 | 媒体部
Art Editor: Thang Jia Yen | Media Dept.
文案翻译：李佳馨 | 秘书部
Translated by: Lee Jia Xin | Secretary Dept.
终审：MSAC 主席团
Final review: MSAC Presidential Team
