By Cissy
"Balance your body, balance your life."
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What is Physiotherapy and Who Needs It?
Physiotherapy, also known as physical therapy, helps restore and maintain physical function, mobility, and overall well-being. Through manual therapies, exercises, and techniques, physiotherapists treat individuals affected by injury, illness, or disability.
Here’s who can benefit:
1. Musculoskeletal Injuries: People with sprains, fractures, or dislocations often find physiotherapy the first line of care. It helps reduce pain, restore motion, and improve strength.
2. Chronic Pain: For those with conditions like chronic neck or back pain, physiotherapy offers pain management, therapeutic modalities, and exercises to improve function and quality of life.
3.Post-Surgical Patients: Physiotherapy aids recovery after surgeries such as ACL reconstruction by tailoring exercise programs and guiding safe movement techniques.
4.Sports-Related Injuries: Athletes use physiotherapy for injury prevention, rehabilitation, and performance enhancement, receiving specialized sports-specific training.
5.Pre- and Post-Natal Care: Physiotherapy helps pregnant women manage musculoskeletal discomfort and supports recovery after childbirth by restoring pelvic floor strength and improving abdominal muscle function.
What is SpineC?
SpineC is a Shanghai-based company that has expanded to four clinics in eight years. With over 1,000 loyal families and an average visit frequency of 2 to 3 times per week, SpineC blends professional care with commercial value.
The Qingdao branch, located in Lion Mall, offers a wide range of services, including orthopedic rehabilitation, sports injury treatment, chronic pain management, and posture correction. With a team of experienced physiotherapists, Pilates instructors, and fitness trainers, SpineC delivers personalized care. The clinic’s philosophy, "Balance your body, Balance your life," promotes a holistic and healthy lifestyle. Through evaluations and tailored treatments, SpineC helps clients "reset" poor habits, "reload" with proper exercises, and "reinforce" positive changes for long-term health.
About Physiotherapist Cissy (希希)
Cissy, a bilingual physiotherapist fluent in Mandarin and English, holds a Master's degree in Physiotherapy and a Bachelor's in Health Sciences from the University of Sydney. After university, she also gained certificate for both mat and equipment Pilates (APPI) and women health physiotherapy training certificate (APA). She gained experience in both hospitals and private clinics in Australia, specializing in musculoskeletal injuries, chronic pain, and pre- and post-natal care. Cissy focuses on evidence-based practice, ensuring her treatment plans are backed by the latest research. She is dedicated to helping clients achieve their health goals through personalized, efficient care.
Client Success Story
A 40-year-old English teacher suffered a meniscus tear while moving chairs, resulting in joint fluid buildup. After assessing her knee, we discovered reduced ankle mobility and weak gluteal muscles, likely contributing to her injury. A 12-session plan was created, including ultrasound therapy, Compex stimulation for VMO activation, manual therapy for ankle mobility, and a tailored exercise program.
We also found chronic issues with her TMJ and neck pain, which caused headaches and affected her sleep. After eight sessions, her knee pain significantly improved, and we began addressing her other health concerns. She later signed up for 12 more sessions to continue her rehabilitation journey.
Scan the QR code now to start your journey towards better health with SpineC!
