今天是二十四节气中的
第十八个节气
“霜降”
也是农历秋季的最后一个节气
图片来源：厦门日报拍客 奥特曼
清道光年间《厦门志》说：“清明以后，南风为常；霜降以后，北风为正。南风壮而顺，北风烈而严”，可见霜降节气后，在厦门冷空气便逐渐称雄，暖气团退居次席，秋凉如水的日子要来了。
闽南民间有一句谚语，“一年补通通，不如补霜降”（“Even nourishing all year is not as good as nourishing the human body on the day of Frost's Descent.” ），说的是一年到头都进补，还不如霜降补一补。由此可以看出闽南民间对霜降这一节气的重视。不少市民会选择番鸭、柿子、羊肉等滋补食材。
Frost's Descent is the last solar term of autumn, during which time the weather becomes much colder than before and frost begins to appear in some places.
据说，霜降是过滋养生活的最佳时间，“保暖”则是头等大事。
It is said that Frost's Descent is the best time to adjust to a nourishing life, which reflects the belief that this is an important time to focus on health. “Keeping warm” becomes a top priority.
霜降时节，天气转凉，早晚温差增大，应及时添加衣物，注意保暖。
秋季气候干燥，建议少吃辛辣、刺激性的食物，可适当多吃具有滋阴润燥的食物，如银耳、百合、梨、山药、莲藕等。
柿子、苹果、梨子、板栗都是这个时节的好水果。
柿子是许多地区最受欢迎的水果。中国人相信柿子不仅可以御寒，还可以强健肌肉和骨骼。
Persimmon is the favored fruit in many areas. The Chinese believe that persimmon could not only keep off the coldness, but also strengthen the muscles and bones.
其他推荐的水果包括苹果、梨和香蕉。此外，蜂蜜、木耳、栗子和芝麻，有助于补充人体必需的营养。鸡汤或羊肉汤被认为对脾脏有好处。讲究秋季进补的福建南部，有霜降当天吃鸭子的习俗。
Other suggested fruits include apples, pears and bananas. Besides, honey, jelly fungus, chestnuts and sesames are believed to help supplement the necessary nutrition for the human body. On the protein side, chicken or mutton soup is believed to be good for the spleen and advised for the diet. Eating duck is a way for people in Fujian to gain weight.
这个时节，还要注意调节情绪，保持心情舒畅。
另外可适当增加户外运动，增强体质，避免过度出汗，注意补充水分。
厦门日报社新媒体中心出品
综合：厦门日报
编辑：严琦 值班首编：张薇薇
