本篇内容由
东莞盘峰飞盘俱乐部⛰
杭州盘丝岭俱乐部 & 盘漩竞技队🌀
上海多飞飞盘俱乐部🐬
联合支持。
目录：1. 极限飞盘运动员的盲区2. 防晒必备清单3. 防晒霜分类4. 有色人种的防晒措施5. 最佳防晒指南--5 件事需谨记6. 防晒套装
随着夏季的到来，防晒对极限飞盘运动员来说至关重要，以防止皮肤损伤，降低患皮肤癌的风险。
As summer approaches, sun protection is essential for ultimate frisbee players to prevent skin damage and reduce the risk of skin cancer.
Blind Spots for Ultimate Players
对于极限飞盘运动员来说，最大的障碍之一就是要在高度集中紫外线的室外活动多日。年轻的玩家并不重视健康和安全，他们要到晚年才会担心皮肤癌的问题。
One of the biggest obstacles for Ultimate Frisbee players is the amount of time spent outside in high UV concentration over multiple days. Health and safety are not always on the radar of young players, who don’t worry about skin cancer until much later in life.
虽然防晒霜是保护免受阳光辐射的必备工具，但防晒霜并不是完美的。Chung 医生说：“美国食品药品监督管理局改变了对消费者的营销规定，防晒霜不能标注为防水，因为没有一种防晒霜是完全防水的。”
While sunscreen is an essential tool in protecting against the sun's rays, it’s not perfect. Dr. Chung shares “The FDA changed their consumer marketing regulations and labels cannot say waterproof because there is no sunscreen that is waterproof.”
Companies now have to qualify their sunscreen as water-resistant and indicate how long the water-resistance lasts, which can be up to either 40 or 80 mins, but not longer. sunscreen lasts a maximum of 2 hours, so if you are sweating and playing Ultimate Frisbee, she recommends re-applying every 45 mins - 1 hour.
There is no sunscreen that protects 100% from UV rays. Christina says “The FDA allows you to say you are a broad-spectrum sunscreen if you have coverage through 90% of the UV spectrum. Which means sunscreens may be allowing up to 10% of the UV rays to still get to your skin”. You should also note that sunscreen does in fact expire after roughly 3 years.
「Chung 医生解释说：“一般来说，如果你身体完全健康，患转移性皮肤癌甚至死亡的几率是相当低的。但是，我告诉所有的患者——尽管你可能很喜欢见我，但你晚年时最不想做的事情就是每 2-3 个月都不得不来找我，因为你全身都长满了不断增生并且持续流血的东西！”」
Chung 医生提到的另一个观点是：“男性的皮肤癌发病率要高得多。” 男性往往较少采取防晒行为，并且通常头发较短，导致头皮成为一个容易被忽视的巨大区域。当头发变得稀疏，头皮暴露在外时，这是皮肤癌和早期癌前病变发展的常见部位。
Another point by Dr. Chung is that “Skin cancer rates in men are much higher,”. Men tend to practice sun protection behaviors less frequently and with generally shorter hair, the scalp becomes a huge area that is missed. When your hair is thinning and your scalp is exposed it is a common spot for skin cancer and early pre cancer to develop.
易患皮肤癌的高风险区域（对于皮肤较为白皙的人）
High Risk Locations for Fair
- 头部 Head
- 颈部 Neck
可能会产生更严重后果的高风险区域
Higher-Risk Locations for more Serious Outcomes
- 手背 Backs of hands
- 耳顶 Tops of ears
- 嘴唇 Lips
- 头皮 Scalp
Checklist of Sun Protection Essentials
为了确保您在比赛时得到充分的防晒保护，Chung 医生分享了下次比赛时您包里的必备物品：
To ensure that you are adequately protected from the sun while playing Ultimate Frisbee, Dr. Christina Chung shares her essential items to have in your bag for the next tournament:
防晒帽衫（长袖）long sleeve coverage
帽子（水桶帽）Bucket hat
太阳镜 Sunglasses
防晒霜 Sunscreens
乳液防晒霜 Lotion sunscreen
喷雾防晒霜 Spray sunscreen
护唇膏 Lipscreen
滚珠棒防晒霜 Roll on stick sunscreen
3. 防晒霜分类
Sunscreen Breakdown
1. 矿物防晒霜
- 含钛和锌
- 在您的皮肤和阳光之间形成一道物理屏障
Mineral sunscreen
- Contains titanium and zinc
- Creates a physical barrier between you and the sun
2. 化学防晒剂
- 吸收一定长度的紫外线
- 在皮肤上形成一层附着物
- 必须在晒太阳前至少 15 分钟前涂抹
Chemical sunscreen
- Absorbs certain lengths of UV light
- Forms a layer that adheres to the skin
- Must apply at least 15 minutes before sun exposure
4. 有色人种的防晒措施
Sun Protection in POC
有色人种（POC）需要像皮肤白皙的人一样保护自己。有色人种有更多的色素，但也会患皮肤癌，但发病时间通常会推迟 10-20 年。重要的是，有色人种的皮肤类型和颜色多种多样，Chung 医生强调，无论种族或族裔，色素越浅，患皮肤癌的风险越高。
People of color need to protect themselves just like fair-skinned individuals. POC have more pigment and can develop skin cancer, but the onset is often delayed by 10-20 years. Dr. Chung emphasizes that the more lightly-pigmented you are, the higher risk you are at for developing skin cancer, irrespective of race or ethnicity.
虽然人们认为防晒行为并不那么重要，但在预防和治疗不规则色素沉着方面，以及在有色人中预防高风险的皮肤癌方面，保持警惕的防晒行为是最有效的手段。
Although sun protective behaviors are seen as less important, practicing vigilant sun protection is the gold standard in preventing and treating irregular pigmentation and, yes, for preventing skin cancer in higher-risk POC.
5. 最佳防晒指南--5 件事需谨记
Optimal Sun Protection is Multifactorial - 5 Things to remember
1. 避开紫外线高的时段
2. 待在阴凉处
3. 盖点儿东西
4. 涂防晒霜
5. 再次涂抹
1. Avoid peak UV hours
2. Stay in the shade
3. Cover up
4. Wear sunscreen
5. Re-apply
6. 防晒套装
Sun Protection Bundle
Chung 医生分享说："防晒帽给我留下了深刻印象。它可以完全遮住上半身，连帽可以保护脸部两侧和头皮免受强烈阳光照射。我们的 Elite Bucket 太阳帽还能全面覆盖脸部和颈部，而且非常合身，让你在玩耍时也能免受紫外线的伤害。
Dr. Christina Lee Chung shares, “I was very impressed with the sun hoodie”. It provides full coverage on your upper half and the hood protects the sides of your face and scalp from high sun exposure. Our Elite Bucket Sun Hat also provides full face and neck coverage as well as a great fit allowing you to play and stay hidden from UV rays.
「“没有比衣物遮盖更好的防晒方式了，”钟医生再次强调。」
For comprehensive protection from the sun, a hat and full coverage is a must. Although sunscreen is also essential, it can be sweat off during a game of Ultimate, so covering up is still the single best way to protect against the sun.
