参考资料
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[2]Park I, Díaz J, Matsumoto S, et al. Exercise improves the quality of slow-wave sleep by increasing slow-wave stability[J]. Scientific reports, 2021, 11(1): 1-11.
[3]Ferrarelli F, Kaskie R, Laxminarayan S, et al. An increase in sleep slow waves predicts better working memory performance in healthy individuals[J]. Neuroimage, 2019, 191: 1-9.
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[6]《斯坦福高效睡眠法》
[7]《睡眠革命》
[8]《24/7晚期资本主义与睡眠的终结》
