因众多外籍素友要求，出中英双语教程！感谢广大素友们的支持与厚爱。小编将余生倾尽于素食行业，与广大素友同行！
Due to the request of many foreign friends, there are bilingual courses in Chinese and English! Thank you for your support and love. Xiaobian will devote the rest of his life to the vegetarian industry and walk with the majority of vegetarian friends!
油焖春笋
Braised bamboo shoots in truffle oil
制作步骤：
1、首先，选取上好春笋，层层剥去外皮，剔除尖部笋衣及根部，留下中段老嫩适中部分，一切两开。
2、接着，将油烧沸，放入春笋，中火炸至春笋表面略黄备用。
3、将油锅烧热，依次加入白糖、生抽，蘑菇精，在放入春笋焖透后装盘即可。
Materials:260 grams of spring bamboo shoots and 5 grams of truffles.Steps:1. First of all, select the best spring bamboo shoots, peel off the outer skin layer by layer, remove the tip of the bamboo shoots and roots, and leave the middle part of the old and tender moderate, and everything is open.2. Then, bring the oil to a boil, put in the spring bamboo shoots, and fry them over medium heat until the surface of the spring bamboo shoots is slightly yellow for later use.3. Heat the oil pan, add the truffles in turn, then add a little sugar, light soy sauce, mushroom essence, put in the spring bamboo shoots and simmer thoroughly and put them on a plate.
用料： 鲜百合200克、山药、食用油20毫升、生抽少许、青豆少许。
制作步骤：
1、砂锅倒食用油，山药煎熟，均匀地铺在砂锅底部。
2、百合切去根部以及顶部黑色部分，稍微摆松一点均匀摆好，盖好盖子中火焗三到五分钟。
3、等1分钟左右开锅均匀浇生抽，再盖上小火焗焖两分钟左右。
4、最后，当百合变得软糯且充分吸收了调料的味道时，一道美味的生焗兰州九年百合就完成了。这道菜甜丝丝的，带有咸鲜味，是兰州地区的特色美食之一。
请注意，烹饪的时间和火候可能因实际情况和个人口味有所调整。在烹饪过程中，请确保百合充分熟透，以确保食用安全。同时，享受美食的同时，也请注意保持饮食的均衡和多样性。
Materials: 200 grams of fresh lily, yams, 20 ml of cooking oil, a little light soy sauce, a little green beans.Steps:1. Pour cooking oil into the casserole, fry the yam, and spread it evenly at the bottom of the casserole.2. Cut off the root and the black part at the top of the lily, loosen it a little and arrange it evenly, cover the lid and bake on medium heat for three to five minutes.3. Wait for about 1 minute to boil the pot and pour the soy sauce evenly, then cover and bake over low heat for about 2 minutes.4. Finally, when the lily becomes soft and glutinous and fully absorbs the flavor of the seasoning, a delicious baked Lanzhou nine-year-old lily is completed. This dish is sweet and silky, with a salty and umami taste, and is one of the specialties of the Lanzhou region.Please note that the cooking time and heat may vary depending on the situation and personal taste. During cooking, make sure the lilies are fully ripe to ensure they are safe to eat. At the same time, while enjoying the food, please also pay attention to maintaining a balanced and varied diet.
蔬创
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让我们一起加油共同创造更加美好的未来！
Let's work together to create a better future!
