脉动秋天素食

文摘   2024-09-13 06:36   辽宁  
养生之道,贵在持之以恒。每日清晨,迎着朝阳,呼吸新鲜空气,舒展身体,开启全新的一天。饮食有节,荤素搭配,五谷杂粮,滋养身心。少油少盐,清淡为主,远离油腻与重口味,让肠胃得以休憩。

The way to health is perseverance. Every morning, face the morning sun, breathe in the fresh air, stretch your body, and start a new day. The diet is modest, with meat and vegetables, and whole grains to nourish the body and mind. Less oil and less salt, mainly light, away from greasy and heavy taste, so that the stomach can rest.

葫芦奶香山药

Gourd milky yam

奶香慕斯南瓜

Creamy mousse pumpkin

桂花柠檬山药

Osmanthus lemon yam

芝士云南树番茄
Cheese Yunnan tree tomato

仙景芋泥花生冻

Peanut jelly with fairy taro puree

山药慕斯

Yam mousse

百香果渍

Passion fruit stains

杏仁豆腐

Almond tofu

秘制话梅小番茄
Secret plum tomatoes


桂花酿淮山
Osmanthus stuffed Huai Mountain

百香果布丁

Passion fruit pudding

杨枝甘露
Poplar nectar

素食养生,回归自然之道。舍弃油腻荤腥,选择清淡素食,让身体沐浴在清新与纯净之中。蔬菜瓜果,富含纤维与维生素,滋养五脏六腑,助力身体排毒。五谷杂粮,提供丰富能量,维持机体正常运转。

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