很伤免疫力的 8 个行为,很多人都没意识到

健康   2024-11-15 09:03   浙江  



很多人有这样的误解,认为免疫力强,就是好事。其实对免疫系统来说,最重要的是——


平 衡


免疫力太强、太弱都不是好事,太弱时对病原体的抵抗力下降,容易感染;太强则会更容易过敏,或引起自身免疫性疾病。


以下是无意识中给免疫系统带来伤害、影响平衡性的事,看看你中了几个?





















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参考文献


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[9] US Department of Health and Human Services. The Health Consequences of Smoking—50 Years of Progress: A Report of the Surgeon General. Atlanta, GA: US Department of Health and Human Services, Centers for Disease Control and Prevention, National Center for Chronic Disease Prevention and Health Promotion, Office on Smoking and Health; 2014.

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设计:四七    |    封面图来源:四七


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