DAY 5: Sleep 睡眠
关于睡眠：
"I need to catch up on my sleep. I've been feeling exhausted lately."
(我需要补觉。我最近一直感觉很疲惫。)"Sleep is the best medicine. I always feel refreshed after a good night's sleep."
(睡眠是最好的良药。睡个好觉后我总是感觉焕然一新。)"I have trouble falling asleep at night. Any tips for improving my sleep quality?"
(我晚上很难入睡。有什么提高睡眠质量的建议吗？)
"It's important to establish a routine and stick to it, especially when it comes to sleep."
(建立并坚持日常习惯很重要，尤其是睡眠方面。)"Try to avoid caffeine and heavy meals close to bedtime. They can disrupt your sleep."
(尽量在睡前避免摄入咖啡因和重餐，它们会干扰你的睡眠。)"A comfortable mattress and pillows can make a big difference in how well you sleep."
(一张舒适的床垫和枕头对你的睡眠质量有很大影响。)
"I'm feeling a little under the weather today. I think I need a good rest."
(我今天感觉不太舒服。我想我需要好好休息一下。)"After a long day at work, nothing beats coming home and collapsing on the couch."
(工作了一整天后，没有什么比回家倒在沙发上更舒服的了。)"I woke up feeling refreshed and ready to take on the day."
(我醒来时感到精神焕发，准备迎接新的一天。)
"Regular exercise and a balanced diet are key to maintaining good health and getting quality sleep."
(定期锻炼和均衡饮食是保持健康和优质睡眠的关键。)"It's crucial to prioritize your mental health as well as your physical health."
(重视你的心理健康和身体健康同样重要。)"Taking breaks throughout the day can help you stay focused and avoid burnout."
(在一天中适当休息可以帮助你保持专注，避免过度疲劳。)
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