Key Knowledge Point 重点知识点:
词汇与短语
语法句型
复合句：Why has jogging—running slowly for long distances—become so popular? “Why has ... become so popular?”是主句，“jogging—running slowly for long distances”是插入语，进一步解释jogging。
实用例句
Jogging in all kinds of weather makes it a versatile exercise choice. 在各种天气下慢跑，使其成为了一种多功能的锻炼选择。
Jogging has become a popular way to get daily exercise and strengthen one's health. 慢跑已成为一种流行的日常锻炼方式，有助于加强健康。
Many people jog to lose weight and feel better about themselves. 许多人慢跑是为了减肥并对自己感觉更好。
Finding the right pace is key to enjoying jogging and avoiding injury. 找到适合自己的速度是享受慢跑并避免受伤的关键。
As you progress, you'll find it easier to increase your jogging distance and overcome difficulty. 随着你的进步，你会发现增加慢跑距离和克服困难变得更加容易。
Regular jogging prepares your body for the ultimate challenge—completing a marathon. 定期慢跑能让你的身体为终极挑战——完成马拉松做好准备。
Jogging is not just about exercise; it's a mental boost that improves your mood and self-esteem. 慢跑不仅仅是锻炼，它还是一种精神提振，能改善你的情绪和自尊。
Embrace jogging in all its forms, from a leisurely stroll to a sprint, to enjoy the full benefits.接受慢跑的各种形式，从悠闲的散步到冲刺，以享受其全部益处。
Setting small goals, like increasing your jogging distance each week, helps keep you motivated and progressing. 设定小目标，比如每周增加慢跑距离，有助于保持动力和持续进步。
Jogging is a low-cost, high-impact exercise that anyone can do, regardless of age or fitness level. 慢跑是一种低成本、高效果的锻炼方式，适合任何年龄段和体能水平的人。
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